11 errors in hygiene that you make

Who will doubt their habits regarding hygiene? You carefully wash, regularly monitor their nails and do not forget about the creams. That's just the doctors say that there are not obvious hygiene mistakes that are easy to make. Quite possibly, you do not even know that they are harmful to your body.

1. touch the face with his hands

I bet you're very often concern hands face: the leaning, just to think about. But any repetitive touch directly contribute to the contamination of a person, because your hands do not always remain clean, break the production of oils, then numbness, but also cause a slight thickening of the skin, which contributes to the development of acne. This habit is difficult to overcome, and you can only focus on what you do with your hands.

2. wash your face after a workout

It seems that a mandatory procedure after a workout - Rinse face with sweat. Nevertheless, experts say that you need to gently wash just in front of her! When you sweat, as a rule, you rub your skin, which means that you rubs dirt and oil that were there. So you rinse the face before going in, and then will be allocated only water and salt, and they are absolutely harmless to the skin.

3 to take a hot shower

There is nothing better on a cold morning, you take a hot shower. Despite the fact that it's nice and hot water worsens the condition of your skin: it opens the pores, which contributes to the loss of internal moisture, and washes away the protective skin oils. This aggravates the condition of moisture, causing dryness and itching. You want your body looks gorgeous in the winter? Gradually reduces the usual temperature of the shower.

4. Apply lotion too late to

When you are late to work, not to beauty routine? The bad news: if apply lotion or moisturizer too late, it is not expected to have any effect. After taking a bath should be wiped with a towel, but do not rub the skin dry and then apply a moisturizing cream. It is important not to overdo it, and apply the same careful and dosage, as well as face cream.

5. You use soap every day

Winter - a difficult time for anyone with dry skin. Sometimes it seems that no matter how much lotion you squeeze your hands - still they will feel dry and chapped. If our recipes do not work, try to use less shower gel in the bathroom, and in the rest of the time just rinse thoroughly.

6. Do not apply sunscreen

Dermatologists do not tire of repeating this, but we continue to pass all pass. Even if you live in St. Petersburg and think the sun will not harm you - it is not. Look for a good tone Clem with SPF, to not forget about the sun shield. In addition, you will cream is ready, if you suddenly decide to take off on vacation in a warm and sunny location.

7 does not change the washcloth

When and where did you buy your washcloth? If you can not remember, then it's definitely time to buy a new one. Our sponges may contain bacteria, mold, and other harmful things. Check that it is sufficiently dry, and change it frequently.

8. Do not clean your makeup brushes

It is quite easy in theory, but in practice, certainly before not reached. Deep cleaning takes a few minutes, but will save you years, which may be required for the treatment of inflammation. Make-up brushes accumulate a huge amount of bacteria, so do not forget to wash them thoroughly with soap and water, so your makeup remained impeccable.

9. You use mouthwash

The alcohol liquid is actually much dehydrate your mouth, but such conditions - a breeding ground for bacteria. Use only special tools with xylitol, which stimulate the production of saliva.

10. Brush your teeth after coffee

No one likes to feel the coffee deposits on the teeth, but dentists recommend brushing your teeth, not earlier than 20 minutes after a meal, especially if you take drinks and foods high in carbohydrates and sugar. The same applies to the acidic foods that weaken the enamel and can cause damage to the protective layer. Going to an important meeting, and 20 minutes have not passed? Rinse your mouth with plain water.

11. Do not wash nails

We wash our hands regularly throughout the day, but how much time actually spend on it? Most often, we rush to finish the process and get back to work. However, it is important not only to wash his hands, but also clean the nails, which can accumulate bacteria and dirt. Of course, when you touch your hands to your mouth or face, it all gets directly into your body.