She is 54, but take her son's boyfriend

• She was 54, but take her son's boyfriend

Glowing skin, thick hair and not a wrinkle: 54-year-old Briton knows how to pass for a woman half younger than themselves. Pamela J from Yorkshire looks so young that it is taken for a girl of her 22-year-old son. Unmarried mother is pleased to share the secrets of beauty: It's all in the daily sessions of yoga, healthy eating, and coconut oil.

"People often think I'm lying when they find out my age. Sometimes they are so shocked that I almost have to get a passport in order to convince them. Sometimes even I myself look in the mirror and could not believe that I have '54! I'm not sure that I look the same as when I was twenty-odd, although people say it to me. I think I would have gone for a woman whose thirty-something, judging by my inner feelings, "- says Pamela.

"My son and I recently went to see the house, and we asked if we pair. When I said it was my son, realtor blushed and looked very ashamed. Son all the time joking: "Mom, or I look old, or do you look so young!" "

Pamela proudly shares her beauty secrets. She gets up at six in the morning and start the day with a healthy breakfast of eggs and toast village gluten-free black coffee with the addition of coconut oil spoons.

In the evening, a woman exfoliate your skin with a dry brush, taking a shower, using a scrub and moisturizing the skin with coconut oil. All it takes about an hour. Pamela says that it is coconut oil helps her look so good in '54.

"I use it everywhere - for body, hair, food. It is wonderful, it costs about £ 15 for a jar and it lasts about six weeks. It's really a miracle remedy. I use and many other means. I rarely buy them, but that still have to, I buy good tools, which is enough for a long time. "

"In order to fully make up, I have enough five minutes. In addition, every day I use a cream with a sun protection factor. I use SPF 50 Dermalogica facial and Korres Body. I like to sunbathe but it is important to be protected from UV rays. Whenever possible, I try to use natural means of brand and without parabens ", - says Pamela.

According to her, a healthy diet is also very important for preserving youth. "I try to eat clean and organic food, and eat a lot of salad and useful proteins. I usually eat breakfast village eggs and gluten-free toast with a glass of coconut water with the addition of liquid iron, and then every day I prepare a salad for lunch, "- she said.

"I usually cook something from the organic kale, spinach, arugula, cucumber, olives, tomatoes, red pepper and avocado, adding pumpkin and sunflower seeds as a crunchy ingredient and salmon eggs or chicken as the protein component."

"A handful of almonds is also very good snack to maintain vigor in the busy days. I try not to eat a lot of sugar or flour, because it causes bloating. I use a lot of spices in their dishes, such as ginger, cumin and turmeric, which act as nutritional supplements. "

"Dinner usually consists of fatty types of fish, organic chicken or beef steak with lots of vegetables. I try to follow the 80/20 rule - I was strict with himself 80% of the time, but allow myself from time to time, pudding or a piece of dark chocolate, if I want to. "

Pamela drank several liters of filtered water every day, every week, walks on fitness classes and yoga, as well as doing stretching in the mornings and evenings, and meditates.

In addition, it is once a week, goes to the gym, which is steamed in the sauna, and then takes the icy shower to keep skin in good shape. Once a week, Pamela takes detox bath with pink Himalayan salt crystals and makes masks for the face and hair.

"In the end, it all depends on my nutrition and lifestyle. If I had all the time unhealthy fed, it is unlikely to be so good I looked and felt. I think I always looked younger than his years, but it is obvious that I am well-preserved for her age. I think that laughter is very useful. I have a crazy sense of humor, and I always laugh, try to see the positive side of life ", - says Pamela.

This stunning youthful appearance has a downside. Pamela said that it is sometimes hard to meet men, because it appeals to those who for several decades younger than her. "Many men who come up to me, younger, sometimes they thirties. When, how old I am, I tell them, they are surprised and immediately told his friends about it. They always think that I come up with, do not believe me. Several times even had to show a driver's license! I'm not perfect and do not think I look so young, as I say, some people, but I'm really proud of the way I look. "