Right hook, left hook, block 7 reasons to practice martial arts

The recent incident that occurred with the model Gigi Hadid, raises questions about the need for at least a basic knowledge of self-defense. A few days ago the Internet broke stormy discussion of how Gigi stand up to a stranger who considered appropriate model of grasp the back and raise your hands. As far as the right thing Hadid, let suing the tabloids, we have decided to deal with the fact, as the ability to physically defend themselves in a stressful situation it is important for modern women and why you should start practicing martial arts.

1. Crime - this is not a fairy tale

Unfortunately, in today's world crime is much more real than one might think. Women still regularly victims of violence, not to mention the attacks, theft and harassment that occur more often than in the movies. It is very important to be ready for a surprise attack, as in a stressful situation is much more difficult to defend against. Martial arts will help you to get to know not only the technique of self-defense, but also learn how to be attentive to their surroundings. Catching up on martial arts, you develop alertness and the ability to react quickly, which reduces the element of surprise and will help you get rid of the constant feeling of anxiety in public places, for example, late in the evening or at night.

2. Confidence and self-discipline

Martial arts improve self-confidence. Knowing that you can stand up for yourself, you will see many more opportunities to communicate with people and study the world as a whole. But on par with confidence, self-defense classes and develop more responsibility, discipline and self-control. In order to achieve any results in the martial arts, you must attend classes regularly, keep track of your schedule and be able to find the motivation to practice in daily life.

3. Perfect replacement fitness

martial arts - it is also a sport, which can be engaged to develop coordination, endurance, strengthen muscles and get a press without additional fitness. self-defense techniques for women are based on the features of the female body and help them to use the maximum capacity, while strengthening the body. In addition to the power loads, martial arts train mind and help women become psychologically stronger to cope with the attacking not only physically but also mentally.

4. Balance

These martial arts, such as karate develops not only physical abilities, but also the inner balance, helping to better control your mind, body and everything that is happening around. The ability to focus - one of the most important elements of self-defense, because the body needs to perform distinct brain team, especially in stressful situations.

5. A good example of

Martial arts can allow you to become a role model for their children, relatives or close associates. After showing his own good example, you can teach a lesson on the need to defend yourself physically, emotionally and verbally to those who need it, much better than just lip service. In the modern world there should be more people on whom we would like to be, but in this case, your loved ones will have a role model, a much closer and more real than the stars, athletes and activists.

6. Social Skills

Classroom for self-defense or martial arts - are collective activities that offer you the opportunity to meet other people, learn more about tolerance, respect and rules of communication that can be very useful not only for self-defense, but also in everyday life . The acquisition of social skills will help you to change your own world, to find harmony with yourself and the outside world.

7. The actual life insurance

Day by day people are spending more money on it to insure their property and material values, but when it comes to investing in their own health and safety, many people ignore the benefits that can be obtained. Martial arts or self-defense classes - this is a real opportunity to defend themselves on their own and, therefore, learn to control their lives.