8 wellness things that will make your life more enjoyable

June - the perfect time to achieve your goals in relation to their own health and beauty, as well as the formation of habits that will improve the quality of life. So you've managed to do it as efficiently as possible, we have gathered a few important accessories that are worth paying attention to.

1. Mineral Sunscreen

In 2019 no longer need to talk about the importance of sunscreen, especially since it is necessary to apply all year round, even if you live in the city are constantly cloudy. This year, we recommend you try a cream based on mineral oil, which is great for those who have sensitive skin or a tendency to acne.

2. Dry brush

A lover of shorts and short skirts is already known that a dry brush massage helps to thoroughly exfoliate the skin of feet, to prepare them for an even tan, as well as get rid of the accumulated lymph, causing cellulite. To such a procedure does not need much time or special conditions - just turn on your favorite TV series, sit back and slowly massaging in a circular motion on the skin. Only 5-10 minutes a day, and you feel as fatigue goes away from your body.

3. Funds After Sun

Even if you do not forget to put on before leaving your skin with a sunscreen, it is necessary to take into account the fact that the period of validity is limited indicator of SPF. In your chart filled can not find time for it to update the protection, so it makes sense to think about the means that will help restore the skin after sunburn. And it's not just how to deal with burns, but also to fix the tan, restore skin softness and smoothness. Do not be amiss to grow aloe vera unpretentious home, or purchase a soothing cosmetic gels based on it. Also, in your purse must take its place coconut oil.

If you are concerned about the negative effects of UV rays on the skin, but still want to have a beautiful tan all over the body, which also makes you visually slimmer - look for quality tanning. Landmark on the reviews, which will help to understand whether this leaves cream stripes and spots, and enjoy a smooth skin glow.

4. A bottle of water

This summer, we suggest you modify the habit and take not just a little bit of clean water, and soft drinks from the berries, slices of tropical fruits, ginger and mint. Look for special bottles with filters, from which it is convenient to drink and are easy to rinse.

Do not forget to also purchase a special metal tube for multiple use, to completely abandon issued in the cafe plastic. It is perfect and to your coffee, fruit and water, and even tea, not to mention the fact that the straw makes any drink taste better.

5. Means for care of the vagina

Let's be honest, your vagina in the summer are particularly at risk, as you often have to sweat, wearing wet bathing suits and even fall under the drafts of the air conditioner. Take care of your special women's health means normalizing the acidity of the vagina, - intimate gel or wipes. Watch to ensure that their composition was not aggressive lathering agents. In their sex routine also it makes sense to add new lubricant, because the natural lubrication can not be missed in the summer. This may be the reason for new experiments and searching for unusual sex poses for hot evenings.

6. Probiotics

Probiotics are important for your intestine for a year, but in summer the state of the digestive system should be treated particularly important. You could accidentally swallow water at sea or in the pool, eat too greasy shawarma, complicate the process of digesting large amounts of dairy products such as ice cream, and certainly will regularly drink alcoholic cocktails. All of these factors may prove to be detrimental to the good bacteria in your intestines, so that the use of special additives with probiotics can help to restore the balance.

7. Sports shoes

It is unlikely that you like jogging in the morning, never skip yoga and go in the evening on weight training. But in the summer you really should at least temporarily change to have a habit of walking in sport shoes. Use any spare time: 15 minutes lunch break, 20 after the end of the day or right before bedtime.

Fortunately, now in vogue sport-chic, so you can easily combine the new shoes with thick soles, even with dresses and skirts. Do not give up the opportunity to become a little fitter and healthier - because it is not necessary to become a fan of fitness.

8. Custom products

In the summer a lot easier to buy fresh fruits and vegetables, especially if close to your house is a great market. Besides, now you can grow a little wholesome foods right at home, even if the space is not much. Arrange vegetable garden on the windowsill, picking up seeds intended for indoor pots: spices, peppers and even dwarf pomegranates.

And you changed in its normal schedule for the summer?