8 things that will grow old before your time

When you're 20, it's hard to think seriously about wrinkles, age spots and other signs of aging skin. Unfortunately, your way of life as a young man is already affecting the way you look after 3-5 years. Here are a few things that will soon add several years to your age. With most of them we face every day.

1. Sugar

According to dermatologist Debra Dzhaliman, consumption of large quantities of sweets eventually have a negative impact on your skin. Glucose accumulates in collagen, making it hard. Extra donut or a spoonful of sugar in coffee reduces the surface of the skin, making it more susceptible to wrinkles.

2. Alcohol

Frequent use of alcohol also eventually add your age a few extra years. He dehydrates the skin and dilates blood vessels, giving the face a characteristic red color. Dehydrated skin is aging rapidly. Furthermore, it becomes more prone to acne.

3. Pillowcase

Incorrect pillowcase harms not only your hair. Skin cells are updated throughout the night, so it's time to invest in things that will help your skin look better. Use a satin or silk pillowcase - and then your hair will be less entangled and dehydrated, and the skin does not remain more wrinkles.

4. Tan

This rule, which never hurts to repeat: always use a sunscreen. Exposure to the sun has a cumulative effect. Even 10 minutes in the open sun is enough to cause serious problems and age the skin.

Make sure are using broad-spectrum sunscreen: it must protect from the rays that penetrate deep into the skin, and those that burn the skin surface.

5. Smoking

On the women's packs of cigarettes need to draw not incinerated lungs and wrinkled skin: Outlook 20 with a slight look older than their years scares hypothetical cancer.

Cigarette smoke reduces the blood supply to the skin and provokes wrinkles on the face. Smoking causes the production of the enzyme in the body, damaging collagen, so the skin loses its elasticity. In addition, nicotine addiction impairs the ability of the body and skin, including regeneration.

6. Living in the City

If you live in polluted cities - and other big cities, and are not - even the daily trip to work or usual walk harm your skin. Every evening, cleanse the face well to remove pollutants and dead cells. Also, in your purse, and the diet should be a lot of foods with antioxidants. Best of all are struggling with toxins and other adaptogens superfudy.

7. Crash diets

Diets, which are based on extreme calorie restriction, help to lose weight quickly, but damage the skin. They are especially dangerous after 30 years. Not all fats are harmful to your body. As a result of the crash diet you can lose the natural oils on your face that make the skin younger. You look slim, but exhausted. It is better to pay attention to the diet that will make you healthier and eliminate the urge to overeat, such as keto-diet.

8. A large number of cosmetics

It is not even about the decorative - it and so everything is clear. Bust with serums, creams, tonics can irritate the skin and provoke premature aging. Huge selection of caring agents confusing, but never use some of the same products at the same time action.

At what age did you start to think about how to preserve the youthfulness of the skin?