How not to get fat from cheese

• How to avoid getting fat from cheese

As much as we loved the cheese, unfortunately, it is not very useful for the figure, because it contains a lot of fat. The question is: do you need to constantly deny yourself the pleasure?

The following 10 practical tips on how and how much you can afford a cheese that was not to the detriment of the figure.

1. Pay attention to the calorie content of the purchased cheese. In Russia, with low-calorie cheese, things are very difficult - to find them is not as easy as in Europe. However, sometimes there are some very interesting suggestions on supermarket shelves.

2. Try to choose portioned cheese. Portioned cheese - is the salvation for those who can not stop, as it violates the measure. Do not forget about the first point - the less fat cheeses contain, the better.

3. Pay attention to the fact of what your cheese is made. We live in a time when technology advances further on the creation of natural flavors by chemical means. Spend a little time looking at the packaging before putting the cheese in the basket. It is noteworthy that the cheese out of the animals that are fed grass more enriched with omega-3.

4. Rub cheese whenever possible. As a rule, grated cheese need much less to be nice season any dish or sandwich, but it's another opportunity to get fewer calories.

5. Do not waste your daily calories on a fake cheese. This applies in tubes of cheese, cheese for nachos (best nachos have not), processed cheese to cheeseburgers, cheese sauces for them the same and so on.

6. Choose the cheese, which is a natural way contains less fat, but still rich in flavor and taste. Your best bet - goat cheese, Parmesan or mozzarella.

7. Learn the difference between hard and soft cheeses. Normally, cheese is more useful for health, rather than soft, but it contains more fat. Alternate types of cheese and do not forget the continental cheese.

8. Do not stand next to a cheese plate. Usually we eat more when we are bored or we are nervous. That emotions do not give you to get a large dose of calories, choose a smaller plate. Or just a break in the less high-calorie meals.

9. Eat cheese after workouts. Cheese is rich in amino acids, which help muscle recovery. Nutritionists recommend the ricotta as a snack after the gym, because it contains fewer calories than other cheese (171 calories per 1/2 cup).

10. Pay attention to what you eat with cheese (bread, bread and so on. D.). Often it contains more calories than the cheese itself. If you are going to eat a cracker or bread, make sure that they are rich in fiber.

11. A perfect complement for a snack will be fruits or vegetables. Here are some options: goat cheese with beets, cottage cheese with pineapple, Brussels sprouts salad with almonds and chopped parmesan.