36 cool ways to burn maximum calories in 1 hour

• 36 cool ways to burn maximum amount of calories for 1 hour

What is the best way to burn the greatest amount of calories?

Of course, much depends on the training regime and from the body, because all individually. We need to understand what you like and what kind of exercises are most effective for you.

But if you do not always have enough time, you should figure out how much energy is spent on a particular exercise for a minimum amount of time that you have. In other words, how many calories are burned per hour. According to this indicator, you can determine how effective a particular exercise.

Mayo Clinic, one of the largest private medical centers in the world, based on studies published by the US National Institutes of Health lists 36 forms and types of training depending on their actions. We present them in order of increasing consumption of calories per hour for a person weighing 90 kg. Of course, the exact numbers will depend on the type of figure, sex, age and other factors.

Hatha Yoga - 228 calories per hour.

Slow walk - 255 calories per hour.

Bowling - 273 calories per hour.

Ballroom dancing - 273 calories per hour.

Classes Tai Chi (Chinese martial art) - 273 calories per hour.

Canoeing - 319 calories per hour.

Slow cycling - 364 calories per hour.

Volleyball - 364 calories per hour.

Power Yoga - 364 calories per hour.

Golf (to carry the bag with clubs need to) - 391 calories per hour.

Alpine skiing - 391 calories per hour.

Fast Walking - 391 calories per hour.

Nizkoudarnaya aerobics - 455 calories per hour.

Running on the elliptical trainer - 455 calories per hour.

Strength training - 455 calories per hour.

Baseball - 455 calories per hour.

Water aerobics - 501 calories per hour.

Swimming in the pool of tracks (not too hard or medium) - 528 calories per hour.

Hiking - 546 calories per hour

training on simulators - 546 calories per hour.

Water-skiing - 546 calories per hour.

Cross-country skiing on flat terrain - 619 calories per hour.

Hike or bekpeking - 637 calories per hour.

Ice skating - 637 calories per hour.

Racquetball - 637 calories per hour.

Aerobics with high load levels - 664 calories per hour.

Roller Skating - 683 calories per hour.

Basketball - 728 calories per hour.

Flag football (a kind of American football) - 728 calories per hour.

Tennis (singles) - 728 calories per hour.

Running at a speed of 8 km / h - 755 calories per hour.

Running the stairs - 819 calories per hour.

Active swimming - 892 calories per hour.

Taekwondo - 937 calories per hour.

Jumping rope - 1074 calories per hour.

Running at a speed of 12-13 km / h - 1074 calories per hour.

Keep in mind that these figures are approximate. And yet - even if some kind of exercise burns calories faster than another, it does not necessarily mean that you are the only choice. The main thing that you liked it, that you were ready to repeat it on a regular basis.