Royal carriage: basic ways to fix a slouch

In the phrasebook can find the expression "as a yardstick swallowed" - about unnaturally straight man. Now it is already not apply to anyone, because with the widespread computerization and distribution of office work and widespread slouch came to us. And how I want to walk down the street with a proud posture: chest and then seems higher, and the waist narrower and easier to walk.

But in order to achieve a truly royal carriage, and have worked as a queen.

1. Corset: modern or old-fashioned?

In the Victorian era corsets were mandatory attribute of ladies' clothes. They were so long that it was even harmful. In addition, girls are so accustomed that posture instead of the muscles of the back support whalebone and thick paste, without slimming clothes ssutulivalis pohlesche avid office worms. Therefore, stylish designer leather corsets and lace will not help you correct your posture. But adjusting medical corsets - completely.

The operating principle of the correcting corset is slightly different than that of sculpting. He little support, but to sit in it with gnarled back damn uncomfortable. So you willy-nilly, pump up the necessary muscles and corny get used to sit up straight, wearing a corset for a few hours a day.

2. A sedentary lifestyle

If you spend much time sitting, especially during the day, then you need to sit correctly. Change standard office chair on a chair with a rigid backrest or special orthopedic. Sit on them is much less convenient, but it is only at first. Keep your legs straight and right to adjust the table height, the monitor and the most seats. Set a timer for every 10 minutes and re-check your "flat" position. Initially, it will be terribly annoying, but after a couple of days to straighten out you on the machine. The second is a good option - to replace an office chair fitball at least a few hours a day. It is much harder to keep your balance, and do not sit right virtually impossible. At the same time let us down yet and buttocks.

3. Invisible "ally"

The most budget option - stock up on rolls of adhesive tape and use it to "simulate" the corset. In the morning, straighten and stick to the skin along the back of two long strips of plaster - left and right along the spine. Make sure that it was a good and strong plaster of those that adhere tightly. Since there is no hair on your back (we really hope so!) Or sores, then unstick it will not hurt. Perhaps at this point you will need an assistant, because even with a large mirror glued to the flat strips of the back straight is very difficult.

As soon as you try to bend, you will feel that the adhesive strips will pull the skin. It will become a "reminder" that prevent slouching. An additional advantage of the patch - it is completely invisible under clothes, unlike most types of medical corsets. But long wearing it on sensitive skin can cause discomfort, so this method is good, but not every day.

4. Whip without the carrot

If you are not all alone and with others, you'll like the following method. Agree with colleagues and households that will pay a small amount in the "penalty jar" each time they're caught you with a hunched back. At first, the payment will be frequent, so that the amount of a small place, but they will soon come to naught. At the end of the week or month to spend the amount of the fine a nice gift to all those who helped you. The idea with a fine motivates not all, so that the money can be used instead of forfeits. For every time you make a slip, agree to carry out a simple, but fun Fanta, which you accidentally pull out of the hat. Inventing Fanta can enjoy all of the same colleagues. And if they cheat and say that you are curled up in a knot when you sit slender as a cypress, the Phantom of the punishment will have to pull themselves!

5. The good old sport

Who does not know that the strengthening of the back muscles help to cope with bad posture? But what we are missing - is the fact that the posture is not only dependent on the strong muscles of the back. Yes, you can spend a lot of hours to get a strong back, but most likely, it will remain stooped, without exercise at the press, shoulders, neck and buttocks.

To work on all body muscle groups, you can use the fitness gum - elastic latex ribbons of different hardness. They provide a uniform load on the muscles, thus minimizing the risk of injuries of ligaments and joints. They can be used even for the usual exercises, such as squats, or swings down, so this expander - a great accessory for home workouts that do not take much space. In addition, they are suitable even for those who are contraindicated load with extra weight because of problems with the spine.

Each gum has several levels of loading depending on the hardness of the rubber, and they can usually be distinguished by color. It is best to buy a set of several rubber bands of various resistance to train each muscle group with a different load.

Buy a set you can online store Band4power, which specializes in products for fitness in the home. Their product range includes TRX-loop simulators for the press, expanders, harnesses, rope and step platform - all kinds of accessories for fitness.