6 things that are affected by the condition of your posture

The ideal posture and no back pain in our time - a rarity. Spending tens of hours at the computer or standing in a prolonged traffic jam, we do not think about what happens to our spine. And for good reason: on its state depends not only our appearance, but also the effectiveness of the internal organs.

Together with the school's natural rejuvenation experts Revitonika Heroine tell what health problems can arise if a slouch become the norm.

What is Revitonika

Revitonika - a scientifically based recovery system architectonics persons passed medical approbation. The scientific development of the method is carried out on the basis of the Moscow Scientific and Practical Center of Medical Rehabilitation, rehabilitation and sports medicine at the Moscow Health Department. The essence of it is to solve the problems of the musculoskeletal system and hyper muscles of the face and neck.

In fact, Revitonika - a set of techniques and exercises that will start the process of rejuvenation and restoration of disturbed functions of the organism. According to experts, in our body are all interconnected. So, if you want to keep the youth of the face and body for many years, it is necessary to think not only about visiting a beautician, but also do restoration of the health of the spine and posture.

1. Headaches

Cervicogenic headaches accompanied by tension and soreness of the neck muscles can be eliminated when working with posture. As a rule, this kind of pain is common among people who have had a concussion and neck injury, as well as suffering from osteochondrosis. Painkillers will not give the desired effect, so the only way to solve the problem - to stretch the spine, paying particular attention to the cervical spine.

2. Decrease in self-esteem

6 things that are affected by the condition of your posture

Dr. Thomas Santos of the Center for Spine Health at the Cleveland Clinic says that good posture can improve self-confidence, as chronic back pain prevent us from enjoying life, reduces performance and, as a consequence, - faith in yourself. If you set to change the way of thinking in a positive way and you want to feel around your energy and confidence to start working on your posture right now.

3. Fatigue and sleep problems

According to Christina Chichchone, clinic director of professional physical therapy and sports medicine in Nassau County in Baldwin, poor posture - the most common cause of chronic fatigue. Incorrect body position, creates tension and discomfort in the muscles, which leads to additional stress and rapid emotional burnout. Moreover, a strong discomfort in the spine is often difficult to find a comfortable position to sleep, which can lead to insomnia.

4. Digestive problems

6 things that are affected by the condition of your posture

Digestive problems can be caused by different factors, but it is the disease of the spine lead to chronic gastritis, acid reflux or heartburn. When a person eats in a hunched position, the digestive organs are compressed - it complicates the assimilation of food, reduces the metabolism, leading to malfunction of the gastrointestinal tract, and weight gain.

5. Skin problems

Surprisingly, most of the problems of the skin - a consequence of the uneven posture. Constantly slouch and love to sit with her nose buried in a smartphone - get ready to become the owner of the nasolabial folds, double chin, swam oval face and wrinkles on the neck. Expensive cosmetics and trips to the beautician not restore youth of your skin, if as a result of muscle clamps broken blood circulation in the face and neck area.

6. Problems with the pelvic area

6 things that are affected by the condition of your posture

Sports Medicine Specialist Eva Korneyro believes that the curvature of the spine in the lumbar region may eventually lead to pelvic floor dysfunction. This in turn is able to cause problems with urination, appearance of intervertebral hernias, and even pain during sex. Stretching back during the day - a simple but effective way to improve your posture in the long run. So next time, when you start to feel pain, stop the work on the 10-minute workout.

How to fix your posture

Revitoniki advantage - a holistic approach to rejuvenation. The company's website has a new author's video course "Correcting posture at home." Maria will lead him Amburg - a certified yoga instructor and yoga yogaterapevt by the method of precise leveling Gert Van Lyuena. Yoga precise alignment gives in-depth knowledge on the physiology: you begin to understand how your body works, learn self-healing mechanisms to run and get rid of stress.

The result: a feeling of lightness in the body, strong muscles, healthy back, ease of movement, lack of fatigue after exercise and overall improvement in quality of life. The course itself is dedicated to a comprehensive work on posture, the muscles of the back, waist, neck and chest. Regular practice will relieve from back pain and tension in the cervical region. You will learn to sit and stand, watching your breath, walk, shoulders squared and head held high. If you do not know where to begin improving gymnastics yourself, look useful video with exercises that experts advise Revitonika complex.

What you need to know about Revitoniki programs

First of all you should pay attention to a new four-week course Revitoniki called "Correcting posture at home" and includes 24 exercises.

The result of the first week - relaxed muscles of the shoulders and neck, freed from compression of vertebrae and intervertebral discs, reduced blood supply to the head and facial tissues. Over the next two weeks you will learn how to breathe correctly, to restore the natural shape of the lumbar support, forget about muscular pain and discomfort in the lumbar region.

A significant part of the work will be devoted to the restoration of the lymphatic system and internal organs. Last week you master the techniques of deep relaxation and exercise to improve the plasticity of the spine, relieving clips in the hips and strengthen the muscles of the arms.

All exercises are fairly simple, and with the correct equipment, you will be able to repeat their home at any time. In the future, not only will improve posture, but disappear the wrinkles on the face and neck, to organize the work of the lymphatic system and internal organs.

View course program

Those who want to immerse themselves in Revitoniku and get the most knowledge in all areas, should pay attention to 5-week marathon "Youth. Reset ", which starts on 16 September. Hold it will be four professional: nutritionist, fitness trainer, a female psychologist and a leading Russian expert on the natural rejuvenation, founder of the school "Revitonika" Anastasia Dubinskaya. Each day, one of the experts will serve a lecture about healthy lifestyles and show fitness exercises for the face and body, which can be done anywhere and without special equipment. At the end of the marathon will sum up the results, and the most zealous participants will receive cash prizes ranging from 7 to 100 thousand.

To participate in the marathon