DNA analysis will help you make the power supply system

Genetic testing - a unique opportunity to understand how our body. It is made once in my life and at any age, to help in a timely manner to form healthy habits and prevent the development of serious diseases. Heroine will explain how DNA analysis can help you adjust the correct diet and where to do the test to get accurate results.

The material we have prepared together with the company MyGenetics, one of the leaders in the field of personal genetic research. It holds personal DNA tests in their own clinical diagnostic laboratory, offers clear information about their results of personalized recommendations on healthy lifestyle, skin care and hair care. DNA analysis technology MyGenetics conducted on the basis of International Studies Stanford University, NCBI database (US) and the European Research Consortium Food4Me, allowing for 2-7 days an accurate report.

To be useful DNA test

DNA testing to determine the risk of genetic diseases, the right to adjust the diet to control weight, and physical activity even if you have health problems. No longer have to limit yourself to your favorite foods, and to resort to strict diets, the test results will tell, from what food is to give it to you, so as not to gain weight. DNA test provides reliable results, which do not require additional confirmation and do not lose their relevance for life.

DNA test to produce diet

Gustatory habits determine the style and quality of food that directly affects our health. On the basis of a DNA test results compiled a list of individual products, which provide the body with essential vitamins, trace elements and other useful substances. At the same time you will know whether you have a predisposition to rapid weight gain, genetic craving for sweets, caffeine intolerance to gluten or lactose, on which products will gain weight or feel discomfort in the stomach. Meals DNA will improve digestion, allow to lose weight and control the amount of food intake, preventing the tendency to frequent snacking is not always helpful.

Genes tell all

Genes form the appearance, character traits and innate human ability to be responsible for the risk of various diseases, including the ability to better handle stress. DNA test provides a deeper look into their genes, to determine the presence of mutations and adjust the correct way of life according to genetic characteristics. Here are a few major genes that can tell more about our body.

The gene FABP2

FABP2 gene responsible for the delivery and uptake of saturated fatty acids are not only the animal, but also of plant origin. Adverse gene variant is dangerous because it leads to weight gain due to the rapid absorption of fats in the intestine.

The gene ADRB2 and TCF7L2

ADRB2 gene regulates the speed of the cleavage of sugar in the muscle and liver, and TCF7L2 - insulin in the pancreas. Polymorphism of these genes can lead to disruption of insulin production and development of type 2 diabetes type.

lactose Perception and LCT gene

LCT gene is responsible for the breakdown and digestion of lactose. At the same intolerance of milk sugar is not always accompanied by clear symptoms - mild nausea, bloating, cramping or pain in the stomach. If you quickly and irrevocably lose weight, maybe you just intolerance to milk and dairy products.

Recognition of fat: CD36 gene

CD36 gene helps digest fatty foods. If the gene is disrupted, a person can eat a lot of unhealthy fats than inflict heavy damage to the body.

The genes CYP1A2 and HLA-DQ2

The gene encodes a protein cytochrome CYP1A2, which is involved in the splitting of multiple connections, including in the metabolism of caffeine. If you have, this process is slow, do not get involved in coffee drinks. Otherwise it will lead to frequent headaches, heart palpitations and risk of hypertension. HLA-DQ2 gene is responsible for the digestion of gluten - a group of proteins found in many grains and flour products. Without DNA analysis to identify gluten intolerance is difficult, so you may not even suspect the existence at this feature. Such ignorance is able to eventually lead to a decrease in appetite, weight loss, malaise, bowel problems and celiac disease - a disease which is characterized by impaired absorption of useful trace elements and vitamins in the intestines.

Genes ADD1 and APOA5

Changes in ADD1 gene reduces the rate of blood excretion of sodium ions, increasing the risk of developing hypertension. Gene APOA5 maintains an optimum level of triglycerides in the blood - the primary energy source for the organism. However, the worst case of the gene leads to a weakening of the muscles, obesity and cardiovascular diseases.

Vitamins

Lack of vitamins do not always occur due to stress and poor eating habits, sometimes the need for certain vitamins laid down in the genes. Since deficiency of vitamins A and D can be caused by changes in the genes responsible for their transportation. This reduces the immune system and resistance to infection and increases the risk of cardiovascular disease and cancer.

A genetic test can help find out what vitamins you are missing, if you need to take nutritional supplements or simply add to the diet of more fruits and vegetables.

Where do DNA test in Russia?

Any DNA study includes several stages: collection of genetic material, genetic analysis and interpretation of the results. MyGenetics recommends to take the maximum set of genes to find out detailed information about the body. Make it simple: it does not need to go anywhere, spit into a test tube, to donate blood or pull hair. It is enough to order a kit to collect the material, and in 2 weeks will be ready personal DNA report, which will be available in your personal account on the website. MyGenetics advantage in that for testing it uses modern methods Real time PCR (polymerase chain reaction in real time) by which to obtain the necessary information has become faster, easier and more reliable. Learn how to make the right diet