How to keep a clear mind for years to come

• How to keep a clear mind for many years to

Few people know that there is such a holiday "World Mental Health Day." Its purpose - to reduce the prevalence of depressive disorders, schizophrenia, Alzheimer's disease, addiction, epilepsy, and mental retardation. Contribute to the development of these diseases, of course, the endless stress, daily information overload, political and economic upheavals in the country.

Following all ten simple tips, you will be able to stay in tune, keep a clear mind and memory sober. So, what will help us to confront the adversity?

Physical exercise. Their usefulness for maintaining the muscles in good shape everyone knows. But other than that during intense movements improves blood flow to the brain. And, consequently, its efficiency. Particularly well affect the inverted yoga pose.

Most of us start the morning with a hot cup of coffee or tea. But it's best to "wake up" the body to help a glass of plain water. Action stimulants passes quickly and the person again overcomes lethargy and apathy. And the water, drunk on an empty stomach, stimulates the gastrointestinal tract, without irritating the mucous membrane, and very quickly leads to a feeling of cheerfulness.

helps you concentrate and feel more energetic smells (not all of course). Such properties has basil, rosemary, lemon balm, thyme, lavender, and rose. Be sure to use their fragrance when you need to be especially careful and collected.

We are always somewhere in a hurry, something not in time, nervous. While it has long been proven that in a quiet environment to do any job easier, whether it is mental or physical labor. Pay more attention to the lighter moments, and then to improve not only the productivity of labor, but also the quality of your life.

all kinds of puzzles and puzzles not only allow to "kill time", but also keep the brain "in good shape". There are cases when such activities help restore brain function after an illness. Therefore, when there is free time, spend it solving charades.

is increasingly possible to hear the statement in recent times, that "television dulls". Indeed it is, but with the proviso view all programs in a row around the clock. In fact, if we approach this matter with the mind, almost every channel you can find a lot of interesting and informative programs.

Internet - a storehouse of all kinds of information. Studies have shown that the right information on the Internet search process loads the brain even more than reading books. The main thing to ask the right questions.

Our brain is "sweet tooth" and just loves to glucose. But this does not mean you have to lean on cakes and sweets. It is advisable to maintain a healthy lifestyle, preferring fruit and vegetables, and occasionally indulge yourself with refined sweets.

Remember the recipes of our grandmothers, and seek the help of traditional medicine. There are many herbs that increase resistance to stress and improve mental abilities. For example, such properties are possessed by all known ginseng.

It is known that in order to maintain muscle tone they want to give a constant load. Also with the brain. Only fifteen minutes a day devoted to intellectual pursuits, save the brain from degradation. It can be as painting classes, simulation, modeling, and learning foreign languages. In general, the mass of options and there are plenty to choose from.