How to save eyesight

• How to save the sight

If you're a fan of gadgets, you work at the computer, but also you watch your favorite TV shows in the evenings, it is necessary to take measures to maintain sharp vision as long as possible. Read what the daily habits of Ulyana Suprun you this will help:

detract from the screens

Smartphones, tablets and computers keep our eyes are in constant tension, and this contributes to the development of computer vision syndrome (Somputer Vision Syndrome, CVS), which affects vision, causes dryness and redness of the eyes. To protect your eyes, take a rule to regularly take breaks and special exercises.

Protect your eyes from sunlight

Sunglasses are needed not only as a stylish accessory, but also as a shield for the eyes. A well-chosen points with an appropriate level of protection from ultraviolet rays to help preserve vision, because exposure to UV light may cause burning and damage to the eye and increases risk of cataracts.

Keep the vision proper nutrition

Eat foods that improve the functioning of the cardiovascular system, and protect eyesight. Optimal diet contains the minimum intake of saturated fats and salts, the use of moderate amounts of fatty proteins, including nuts, seeds and beans, as well as a large amount of fresh fruits, vegetables and whole grains.

Keep an eye on the general state of health

Chronic health problems can negatively affect vision. If you have diabetes or high blood pressure, are regularly checked by an ophthalmologist.

Regularly check the sight

Regular check-ups are necessary not only for people who have problems have previously been detected. Integrated advanced diagnostics to help identify the diseases that are asymptomatic. Traditionally should visit an ophthalmologist every 1-2 years, but to determine the exact number of visits to the doctor will help you, depending on the family history of eye disease, the characteristics of your body and lifestyle.

Improve your daily habits

Physical activity, smoking cessation, healthy sleep and reducing stress - all of which help preserve vision. Remember that preserve sight harder than to lose it, but it's definitely worth it.