Chewing gum for weight loss: the benefits and harms, reviews

Chewing gum - is not a new product on the market. Even in Soviet times, they were on the shelves, we are fun to collect candy wrappers and labels. But these goodies were, so to say, for mischief, and today the world is already using them to lose weight. This will be discussed in detail. How effective is chewing gum for weight loss, what mechanisms allow to provide weight reduction on the background of her reception, whether it is safe for your body? Let's investigate. This product is new to the Russian market, so before you make an order, be sure to collect the information about it. Advertising is not always possible to take a word.

The history of chewing gum

In world history, it appeared for a long time. The ancient Greeks used the resin of trees for the same purpose. We can say that mankind since ancient times to look for ways something to munch between meals, while meeting your taste buds. Chewing gum was the perfect companion. And here is the first "gum" was invented in 1869, which has reached our days almost unchanged. By the way, it was the inventor of the dentist. Later it was used not only for pleasure. Pink balls today are comfortable capsule for transport of many drugs in the body. This is the same capsule, which contains a set of active substances, as they penetrate into the blood through the saliva, perform their task.

What made chewing gum

It is no longer a natural product, it does not smell of pine and forest. The production based on rubber and plastic. The process is as follows: the gum base is placed in a mixer and added sweeteners and dyes. At the beginning of the mixing pour glucose syrup, it allows weight to remain soft. Later add dextrose, powdered sweetener. The mass was stirred for about 20 minutes, then extruded through a narrow aperture to form pieces required value. Chewing gum for weight loss - it's the same basis, but it added to the specific substances, which should help reduce the appetite and weight.

What is the Diet Gum

This is the most popular and widely advertised brand of chewing gum to lose weight in Russia. The idea itself is very attractive. You do not need to do anything to just sit and chew. And the extra weight flee from you. Such advertising - is an occasion to think seriously about what you currently offer, or whether it will harm health. The splitting of subcutaneous fat - this is a complex biochemical process that is impossible without extreme body's need for energy. As long as we do not go up from the sofa, even a stronger restriction in the diet will cause a slowdown in metabolism. But let's see what advertising promises.

Chewing gum for weight loss brings to life the dream of almost every woman: to chew something tasty during the day, but not only recover, but also lose weight. Let's see, due to what the manufacturer promises to provide such an effect.

Composition

Chewing gum Diet Gum created a furor in the market in the first place with their uniqueness. Slimming capsules are already familiar, tea and cocktail tried almost all, even the bar is nothing new, and there is something new. Although the essence of this does not change, gum is only a shell, a pacifier, in which, as in a capsule enclosed active substances. What is it contains a wonderful means by which the producers promise lovely ladies, without getting up from the couch to lose weight 10 kg, while not limiting themselves to food? Nutritionists are very skeptical about this product, because the clinical trials it did not pass. If you believe a bright statement, the composition is very impressive. It turns out a miracle-gum contains many active ingredients. But judge for yourself: Below we list them.

The fruits of the African Mango

These fruits, judging from the description perfectly suppress appetite. These things occur due to generation of the hormone leptin, which provides just this fruit. Doctors, nutritionists report that, in fact, the injection of leptin used for the correction of body weight and help in the fight against obesity, but they are effective only in those cases where the cause of weight gain is in the OB gene mutations. However, doctors deny communication mango and production of said substance. What is the basis of these data in the instructions to the drug, it should ask the manufacturer.

extract of goji berries

This component replaces the alleged powerful multivitamin complex, strengthens the immune system and helps to cope with hunger feeling (when the body receives all the necessary trace elements, it stops sending signals of hunger). In addition, this berry is credited with the ability to burn subcutaneous fat by stimulating the thyroid gland. Again, the information is not confirmed by any research. Despite the abundance of advertising of this wonderful berry on the internet, there is no reference to reliable sources, that would prove that such information can be trusted. Judging by the reviews, goji berries affect weight correction only in the use of large number of them, but there is evidence that they are toxic, so it is better not to experiment.

Garcinia Cambodian

Chewing Gum Gum contains this novelty in the world of drugs for weight loss. This plant family sealers, which, as the manufacturers claim, suppresses appetite due to the high fiber content. As is known, cellulose is a coarse fiber, which can not be hidden in a small ball. The use of chewing gum is already questionable, but there are still a few points. Manufacturers reported the presence in the composition of hydroxycitric acid, the majority of studies conducted on the subject, can not be trusted. There have been a serious experiment in which a group of people took 1500 mg hydroxycitric acid daily. In this control group received pacifiers. Both dieting and implement the recommendations of the coach. The effect in both groups was similar.

Acai Berry

Unknown component until weight loss in history. These berries contain a large amount of vitamins and amino acids that improve metabolism and promote lipolysis. Hinder the development of obesity. Acai berries are high in calories, so they are very sweet. 100 g have about 160 calories, about like grapes. Berry really is a valuable source of antioxidants, minerals, and fiber, and is built on what the opinion that it helps with obesity problems.

Green coffee

This ingredient reduces insulin levels and metabolism. It reduces the absorption of carbohydrates and helps to combat cellulite. The main feature of this product - it's accelerating metabolism, and thus, an increase in pressure and heart rate. After receiving the green coffee quickly breaks down fats, which are the cause of excess weight. But do not forget about the reverse side of the coin: the coffee creates favorable conditions for the breakdown of fat, which means that their processing into energy. And if you do not waste energy, it again will turn into fat, that is, without traffic is indispensable.

L-carotene

The main and most important component, through which gives the result of chewing gum. Reviews slimming, however, do not confirm the optimistic promises of manufacturers. We are talking about L-carotene. This natural component has long been used by athletes as an assistant during the drying process. The appropriate dose of it is very effective in the fight against fat: reduces the level of cholesterol in the blood, enhances fat metabolism. There is only one caveat: the packaging manufacturer does not indicate the percentage content of the active component, probably, this can be explained by the lack of positive feedback.

What determines the effectiveness of chewing gum for weight loss

In fact, in the world are aware of the existence of the companies in the list of products that appears very effective for weight loss chewing gum. Reviews of them can be found in virtually any source on relevant topics. All of them reported a good weight loss without deteriorating health. This is logical, because chewing gum is a convenient form of transport of the active substance through saliva. As a result, the effect begins almost immediately, reduced appetite, craving for sweets. Why, in the case of a trademark's not quite as Diet Gum? Because the effectiveness of the product is highly dependent on a number of factors. Present them to the reader to take note of this:

• The correct production technology. This is very important, because you need to do everything so that the natural ingredients in force did not have time collapses. Even slight variations in the process can neutralize all the useful properties of the product.
• The second point - the expiry date. All these properties are preserved exactly as much time as indicated on the label. Deadline is the date, after which the product can no longer be used as a chewing gum to lose weight. Reviews it is very rarely speak of a stable effect, most people get a result, only observing a strict diet.
• Finally, one more thing. The concentration of nutrients in the chewing gum of the manufacturer. If it is enough, it will be a good result.

If all these factors are met, the agent can be considered effective. If not - it is nothing more than a placebo. Of all the counterparts often accused of ineffectiveness was chewing gum Diet Gum. Reviews say that without dieting to achieve anything like the positive results impossible. Allowing himself to sweets and fatty foods, the women noted a steady weight gain, despite the use of chewing gum. But by practicing a healthy lifestyle and proper nutrition, they achieve excellent weight loss. The question arises: why spend money on chewing gum, if you still need to diet and exercise?

What is the paradox of

The act of chewing stimulates the production of gastric juice and active work the gastrointestinal tract. In other words, it runs a complex chain of biochemical processes, resulting in stimulating the appetite. In this case, the manufacturers claim that chewing gum, in contrast, reduces it. Judging by the numerous reviews, a lack of appetite in the course of its use without anyone noticing. From this it can be concluded that it should chew on a full stomach, so that it contains a substance which helps to quickly eaten recycle, reduce absorption of carbohydrates and fats, as well as to maintain a feeling of satiety for a long time. But on an empty stomach it is better not to chew, because the gastric juice will be produced, and the process will be nothing. Harm the gum is the possibility of the development of gastritis. The optimal daily dose - 4-5 pieces, which corresponds to the right, fractional human nutrition.

To summarize

Diet Gum Producers promise a month eating chewing gum loss of 10 kg of excess weight. Subject diet and visits a sports hall - up to 5 kg per week. In fact, this figure is too high. This rapid weight loss is not possible, and even harmful. Reviews on this product is not too much, because it is a novelty on the market, but most of them do not report positive dynamics. The only nice thing, is seen by women - is blunting appetite. That is, the chewing gum should not be used instead of the diet, and as an aid to make it easier to comply with it.

If you really want to lose weight, but are afraid that your willpower is not enough, you can try to have recourse to such an unusual means. In addition, the chewing gum will give confidence in the results, that is to play the role of a placebo. In any case it is necessary to count calories and to observe moderation in food, for no gum can not neutralize the consequences of overeating. And, of course, buy slimming only from reliable suppliers not to buy a fake, which can be dangerous to your health.