How to beat the heat without air conditioning

Stuffiness, throbbing vein on his temple, thirst and exhaustion ... Everyone is familiar irresistible summer heat, which can ruin any vacation. And if there is no air conditioning, every day becomes a battle where only the fittest survive. Help get rid of the torment 13 simple tips on how to adapt the means available to combat the heat.

1. Rapid cooling

The small spray bottle with cold water - a real salvation in the hot weather. From time to time splashing his hands, face and the space around you will feel instant freshness and relief. Sprayer is better adjusted to the very fine spray. Another useful device - portable fans. They run on batteries and are very saving in public places, where no other means of cooling.

2. Magic cooling point

Simply substitute under cold water wrist. This method works with a bang, if you can not take a cooling shower. Wrists, as well as on the inner fold of elbows, behind the knees and neck points are pressurized. Their cooling effect on the entire organism. Just 10 seconds under cold water enough to feel the real bliss. Now you know that compresses better not put on his forehead.

3. Sleep in Egyptian

The residents of the hottest of the country is certainly aware of the secrets of salvation. So-called "Egyptian method" operates smoothly. All you need: moisturizing towels or sheets in cold water, which will be a cooling blanket at night. The main thing, of course, do not overdo it, so as not to wet all around. But while an impromptu blanket is warm, you can fall asleep quickly without throwing in the hot pillow.

4. Down with all heat sources

Minimize the use of the oven or the oven for cooking. For heating better to choose a microwave, and cooking, if possible - outdoor grill. All equipment that is not used, it is necessary to switch off from the mains. Even non-essential power adapters produce a lot of heat. In addition to household appliances emit heat bulb. To avoid further temperature increase in the rooms are best replaced by LEDs or compact fluorescent lamps. They secrete 80% less heat than incandescent lamps.

5. Drink a lot, but not all of

In hot weather it is better to give up alcohol completely. In particular, from the beer, which strongly dehydrates the body. Coffee - is not the best option, it is absolutely unnecessary additional burden on vessels. Bad idea to drink lemonade - modern versions contain little useful information. In addition, they greatly exceeded the rate of sugar. Its abundance increases the pressure that in hot weather can become unbearable. The optimal choice is mineral water, chilled fruit compote, juice, fresh juices or water acidulated with lemon.

6. Open windows - Access heat

During the day the windows should be closed! This is a rule that can not be broken. The street is always hotter than the room. The benefits of open windows will be only in the late evening, night and early morning when it's cool reigns. At this time, you can easily arrange a draft.

7. Frozen handkerchief

A good way to cool the house and outside. It is necessary to lay down a handkerchief or other natural fabric in a plastic bag and send it in the freezer for a short while. Saving shred need to be applied to the hands, feet, forehead and neck. It instantly provide the skin fresh air and coolness.

8. The cold bed

In hot weather, it is very difficult to sleep at night. Will help solve the problem of chilled linens. Previously it can cool down in the refrigerator or freezer. This will give a welcome coolness for the period, which is enough to fall asleep. Then of course, it will heat up, but it will be not so much. Full comfort will be achieved using a bed made of natural fabrics: light cotton, satin or silk. They provide excellent ventilation for the body and not heat up quickly.

9. Any water treatment

A cool shower reduces body temperature. But the warm water has a beneficial effect: causes the body to believe that the ambient atmosphere is less hot than it seems. You can even take a cooling bath. But it must be careful not supercooled and not get sick. Any water treatments are useful: they moisturize the skin and allow the excess heat evaporates quickly. In hot weather it is better not to use different detergents. All of them desiccate the skin and only aggravate the general condition. A simple soul will suffice.

10. Massage "antizhara"

On execution miraculous session will take just a few minutes. The first heat takes the nervous system and brain. They send signals throughout the body, he's hot. To cheat the system, it is sufficient to stimulate specific points. Three exercises for self-massage, for each takes only one minute. Valid at any time of the day. You can make an unlimited number of times, as soon becomes ill from the heat: • Putting the pads of the little finger and thumb and press down with force.

• The same fingers need a good squeeze the earlobes.

• Use your thumb with a force we press into the recess between the chin and lower lip.

11. The cooling air in the machine

If the broken air-conditioner, too, have in the car. The alternative will be a few plastic bottles of frozen water or chilled rubber hot-water bottles. Such cold sources quickly reduce the temperature by several degrees desired.

12. Mafia brings orders

All the windows have to be toned. This also applies to the house and car. We need to paste the dubbing or the reflective film. Such simple techniques really work miracles.

13. The power of nature

contraption plant Eleutherococcus body adapts to the heat. Its intended purpose - to get rid of stress. But the debilitating heat, too, does not bring pleasant experiences. Siberian ginseng helps to tune out the stuffiness, lack of oxygen and the hottest summer, scorching heat. Drink it better in the morning, adding to the tea. Suffice it to 25-30 drops every day.