3 things that will help to wake up happy

In his lack of sleep, morning depression and lack of energy we blame the early rise, compulsive thoughts before bed or a noisy neighbor. The quality of sleep affects a lot more detail than you can notice. I suggest to start taking care of themselves with everyday objects, the role of which we often underestimate. Changing only three things you can do better than his every day.

Curtains

3 things that will help to wake up happy

from properly selected curtains for the bedroom it depends on the whole atmosphere in the room: whether it will be quite dark, warm and quiet. In addition, it is an important part of the interior, which creates the style of the room.

Ideal fabric for curtains bedroom - blackout - invented in Finland. In a country with a long period of white nights best know how to protect themselves from the light of day.

Blackout - this dense matter, which is created by a special weave. For sewing curtains use a two- or three-layered fabric. It is 100% protects the room from sunlight or streetlights.

This fabric does not let drafts and dampens extraneous noise. It is very easy to maintain and practical: do not fade in the sun, color stability during washing, not rumpled. Blackout - hypoallergenic, and therefore, it is absolutely safe material.

Plain curtains noble shades look very elegant, recalling the Scandinavian aesthetics and minimalist. blackout curtains look cozy as a light vanilla, cream and copper-pink color, and in the dark - a graphite or a deep brown.

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Bedding

3 things that will help to wake up happy

Another thing that you should not feel sorry about means or time - linen. You spend in bed a third of his life, the rest of it depends on the quality of your sleep.

Well bedding sets is important to everything from cut to color correct material. The fabric should be breathable. Remember that all the skin on the body is breathing, so you need to allow air to circulate under the covers. A situation where one part of the body during sleep is cold, and the other when it is hot, there is just due to improper heat and bad stuff.

The best fabric for bed linen - soft satin. This clean cloth of 100% cotton. Dense, but the extent of soft and pleasant to the touch, it absorbs moisture and regulates temperature - warm in winter and cool in the summer provides. Cotton satin linen wear-resistant, does not lose color when washing and gives minimal shrinkage.

3 things that will help to wake up happy

Sleeps recommend choosing monochromatic sets. It is proved that they soothe and relax, so save colorful prints for sex. You can combine two pastel shades - powdery beige and gray will not irritate the eyes. Try to alternate sets, and pay attention to what color you comfortable sleep. There are studies showing that the best man sleeps on a snow-white bed, but this rule does not necessarily work for everyone.

Carefully customized bedding size bed, pillows and blankets. It should be moderately spacious, to a sheet does not slip during sleep, the blanket does not get off to one side, and the pillow was soft and dense at the same time. Do not be lazy to take your measurements and order individual kit - it will last long and will give you many happy hours. Order linens

Pajamas

3 things that will help to wake up happy

When choosing a pair of pajamas, do not forget that it should not be like a set of erotic lingerie. First, you buy the thing in which you will feel as comfortable as in your body, maybe even a little better.

For material pajamas works the same rule as with bed linen, - he must breathe comfortably and snugly to the body, so let it also be satin.

3 things that will help to wake up happy

Pay attention to the temperature in the room. Feet, usually at night is completely hidden under a blanket, in contrast to the upper half of the body, so a good option would be a set of long-sleeved shirts and short shorts.

If you are very sensitive to cold, take it out of his pants and suit jacket. As I have already noted, the material of cotton regulates heat, so you will not be too hot.

Pajama suit must be cut free, does not restrict movement and does not feel too much on the body. Oversayz already out of bed on the street, found a place in the offices and on the fashion catwalks, so feel free to uncomfortable tight clothes home now simply indecent.

Ease pajama cut refines color - nyudovye delicate shades, perfect black or snow-white always looks elegant. The most difficult thing in a relationship with a perfect pajama suit - to part with him in the morning.

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