How to take care of themselves and loved ones during the holidays

Holidays are often added stress: you need to look good, buy gifts, think of a way to have fun, do not forget to congratulate all your friends and family. We believe that at least one date precisely should not be so - and this is March 8. We offer an easy way to take care of girlfriends, friends and, of course, do not forget about yourself.

The material we have prepared with the participation of specialists in the care of women - hardware cosmetology centers EPILAS.

support their hobbies

Weblog with a friend that it inspires. This can be done in different ways. It is engaged in dancing or yoga - go to the gym together. She loves to cook - find an interesting recipe and try it together.

Your support will be especially true if she had long wanted to start something to do, but does not dare. You do not have to do it, too, a hobby. One shared experience enough to anew to know each other and strengthen your relationship.

Another way to share their interests - to give what belongs to them. Just be sure that the thing really going to have a friend to taste.

Remember that you have in common

Recreate the most precious moments in your life with her. Spend the evening at your favorite movie, review shared photos, remember some longtime your entertainment. Go to a concert, if you have a common taste in music. That is why Sergei Zhukov still touring - to your mom and childhood friends remember where it was the best years.

to express gratitude to

This is a very useful and positive practice. Ideally, it should carry out every day, but if you do not, the holiday - the best time for the nice words.

Write letters to loved ones. The ability to beautifully express the thought here is not necessarily important to be frank and open. Make a list of everything you're grateful for what the person that gives you contact with him, what he taught you, what delights. It may be quite the usual stuff, and the more specific the better. Packed in a nice envelope and attached to the present.

Such recognition pleasant sound of any wishes because it shows man his own importance.

Thanks is not only others but also themselves. You can do this in the form of a diary or a list and put in a prominent place. Remind yourself of your strengths. Say thank you for what has stood the troubles that happened to you in the last year (or any time). Thank not only for what you achieved, but also for the efforts that you are attached, even if they are long and failed.

Underline their uniqueness

This can be done in different ways, too. Expressed in the words of greeting. Find a gift that will emphasize its individuality and to be reminded of its features.

Think about what you most appreciate in your friend or relative. As oharakterizuesh her in a pair of sentences. Even self-confident person is important sometimes to hear about your strengths from someone else. The best gift that you can do - to help her to value herself.

Make something that will strengthen your confidence and self-love

The words of love would be nice to back up the actions - and this time we mean self-care. Although no specific research on this topic has not yet been conducted, we believe that for many women march to the manicure, the hairdresser, the spa or hair removal - the most powerful meditative practice.

Each of us has his own beauty ritual that helps to feel confident and positive. Therefore dedicate holidays and weekends to care for themselves, not because in this day need to look especially, but because you deserve it.

EPILAS - a technological medical centers hardware cosmetology, located in the heart of Moscow. Their main specialty - laser hair removal, in addition, there is carried out laser whitening and rejuvenation of the skin and treat acne by using a diode laser.

Give pampering from EPILAS you can with the help of a gift card. Book on the company's website or at any of its centers. Card delivered to you at home or directly to the recipient.

Order a gift card EPILAS