Useful and harmful products for dental health

Dental problems faced by even those who do not forget to brush your teeth. Dentists believe that to maintain the teeth in order to follow the little oral hygiene, it is necessary to choose the right foods. So, what to include in your diet, and which to refuse to visit the dentist less often.

Foods to include in your diet

1. "Cleaning" products

These are products that provide significant benefits to the teeth, such as to prevent their destruction. The concept of their work lies in the fact that they have a "crunchy" texture, which is able to clean teeth by removing them from food particles. Among the best examples include apples, celery, carrots, cucumbers, pears and so on. D. It should be clarified that these products are particularly useful to use after the main meal (after all at your fingertips does not always find a toothbrush to remove any particles of food from the teeth) .

2. Dairy products

is likely that many people know that the majority of dairy products provide nutrients that promote dental health. However, they also reduce or completely neutralized acidic environment in the mouth to prevent tooth decay.

3. Dark chocolate

The dark chocolate (for example, located in the cocoa bean), contains useful ingredients such as tannins, flavonoids and polyphenols. These ingredients have high levels of antioxidants, which provide excellent benefits to teeth. For example, tannins help prevent tooth decay, reducing the likelihood of "sticking" the bacteria on the teeth.

Flavonoids slow down the decay of teeth, whereas polyphenols limit the effects of bacteria, neutralizing microorganisms that cause bad breath and prevent infection of the gums and caries.

4. Chewing sugar-free gum

It's simple - it increases the production of saliva. This will reduce the amount of acid plaque and food particles which cause tooth decay. Furthermore, the acid formed in the mouth slowly destroys tooth enamel.

Foods to eliminate from your diet

1. The starchy and sticky foods

When people chew starchy foods, such as soft bread and potato chips, saliva breaks down starch, converting it into sugar. The resulting pasty substance adheres to the gaps between the teeth, which can cause caries. Adhesive products also damage the teeth, since they remain on the teeth for a longer time. 2. Carbonated soft drinks

These drinks contain a lot of sugar and citric or phosphoric acid, which destroys tooth enamel. Carbonated soft drinks contain high levels of acid and are therefore not suitable for teeth. Others, such as caffeinated beverages lead to dry mouth. Thus no mouth saliva, which is known to neutralize acids that cause tooth decay. The best solution - drink a drink a cup of water.

3. The sticky candies and sweets

Each as a child's parents were warned that we should not eat too much candy and other sweets, not to go to the dentist. It turns out they were right, because the sweets have full sugar is bad for your teeth.

Sweet components results in candies, adhere to the cracks and gaps in the teeth, which also increases the chances of survival and reproduction of bacteria. In addition, they provide an acidic environment in the mouth, which is the main cause of caries.