How to protect your teeth and make your smile beautiful

Beautiful Smile - it's more than just a figure of a happy life, it can also tell a lot about the general state of health. Looking at the mouth defects experienced dentist detects the presence of many diseases such as diabetes, bulimia or gastric ulcer. Heroine does not cease to take care of your health, so tell you how to prevent tooth decay and preserve the beauty of a smile until old age.

Balance the power

The American Dental Association states that foods high in fat - the best natural protection against tooth decay and gum disease. So, pears, apples, bananas and strawberries cause salivation, which helps to restore the acid-alkaline balance in the mouth, dissolve leftover food, and improves digestion. Thus citrus, berry and fruit acid can destroy the tooth enamel and a teeth give a yellowish tint. However, it is not necessary to give up these foods, enough to eat them with cream cheese, cereal, granola or something else, drink more water and do not forget to brush your teeth after eating.

Stop Smoking

Nicotine, phenols, senile acid and tar in cigarettes not only impart a yellow tint teeth unsightly, but also corrode gum impair function of internal organs and increase the risk of oral cancer. Tobacco smoke creates a favorable environment for bacteria that form plaque on the teeth and along the gum line. By this weakening and cracking the enamel and destroyed bone that support the teeth, which increases the risk of tooth loss. Also part of pollutants together with the saliva into the esophagus, irritating the wall of the stomach and duodenum. Therefore, heartburn, gastritis, ulcers, Crohn's disease, pancreatitis and gastric cancer in smokers - a usual thing.

Choose a toothpaste with fluoride

Too much sugar in the diet - the main cause of tooth decay. Its molecules create a favorable environment for the acid-forming bacteria that are slowly eating away at tooth enamel. According to the National Institute for the study of the oral cavity and craniofacial USA, acid bring most harm the teeth during the first 20 minutes after a meal - this is called "acid attack". Therefore, the more often you eat sweets during the day, the more impact acids are experiencing your teeth. To stop this process, dentists recommend using a toothpaste with fluoride - element neutralizes acids, strengthens tooth enamel and protects against tooth decay. But do not get involved in cleaning teeth - this can lead to thinning of the tooth enamel.

Use dental floss

Dental floss carries about 40% of the work on the removal of plaque, food residue from the teeth and prevent gum disease. Each tooth has five surfaces, and if not using the dental floss, then leave at least two surface exposed from the onslaught of bacteria. However, before you start to use it, consult your doctor - in the procedure of cleaning teeth thread has its contraindications. So, if you suffer from bleeding gums, periodontal disease, periodontal disease, or lateral cavities from dental floss to time will have to be abandoned.

Do not forget to brush your tongue

Most of the bacteria that cause tooth decay and bad breath are in the language, and not on the gums or teeth. One of the first physicians, who proposed hygiene language was Persian physician Avicenna, and as a cleaning device he used cypress cones. Modern dentists replaced them with plastic scrapers, spoons or an ordinary brush with soft bristles. In addition, free from plaque language receptors brighter perceive the taste of food, and which prevents the appearance of overeating Overweight, improves digestive organs.

Choose the oral irrigators

To protect your teeth from caries, enough to brush your teeth in the morning, before going to bed or after each meal. Regular toothbrush can not fully protect the oral cavity against bacteria multiplication, so dentists recommend switch to irrigators.

Irrigator - is not a luxury for those who have nowhere to do with money, and the same need for daily care, like a toothbrush, toothpaste and floss. Due to the high pressure and pulsating water delivery technologies they can be effectively and quickly clean side of each tooth, gingival sulcus, tongue and the space between the teeth and ortokonstruktsiyami. Light massage gums improves circulation, preventing the development of gingivitis, periodontal disease and periodontitis. Furthermore, the device allows to control the speed and pressing force, eliminating damage to the tooth enamel, gingival inflammation and bleeding. Irrigator pick on any budget can be on the company's website Revyline - one of the Russian market leaders in the production of products for oral care. Total online available 3 types of irrigation equipment: stationary with a large tank and a powerful engine, which are installed in the bathroom and work on the network, portable with rechargeable battery for trips and travel and flow, is installed on the tap and use the pressure of the water system.

The advantage of the company is that the manufacture of its products, it uses only environmentally friendly technology, high-quality natural ingredients and safe materials. In addition to irrigators can find manual and electric toothbrushes, highly efficient systems for whitening teeth, balms and rinses the oral cavity and care agent irrigator.