Anti-stress foods

• Anti-stress products

During the period of high anxiety and stress it is important not to forget to eat right, and especially useful to include in the diet of these foods:

1. Salmon. Omega-3 it reduces anxiety, so in hard times you eat it at least several times a week.

2. Dark chocolate. It is very important during times of stress to pamper yourself bitter chocolate, because it has been proven that it is able to reduce the level of cortisol, a stress hormone, and increase the amount of serotonin. To get the maximum benefit, buy chocolate with the highest percentage of cocoa.

3. Nuts. They are full of vitamins and minerals, including B12 and E, which strengthen the immune system. Especially useful during times of stress almonds, pistachios and walnuts.

4. Turkey. The meat of turkey many amino acid tryptophan, which is very helpful for insomnia and is responsible for mood.

5. Broccoli, asparagus and brussel sprouts. Perhaps you have anxiety increased because of the lack of folic acid, as these vegetables are more than complement the defect.