What you can not drink coffee
• What you can not drink coffee
Do you ever wonder how the habit of adding milk to coffee affects health? Read on to learn what you can not drink coffee, so as not to harm your body.
It does not matter whether it's breakfast or lunch, a cup of coffee is a natural continuation of the meal. However, the use of coffee immediately after eating can affect the body's ability to absorb certain vitamins and minerals. Although caffeine plays a role in this, decaf and regular coffee can interfere with your body to absorb certain nutrients. Therefore, you should avoid eating certain food groups just before and immediately after drinking coffee. Especially if you are concerned about nutritional deficiencies.
What you can not drink coffee?
If you need caffeine in the morning, avoid sources of calcium, such as dairy products. Especially since it is not necessary to add a cup of milk or cream. Incidentally, we have already mentioned, it is possible to drink coffee with milk. Therefore, all will not be repeated. In a nutshell, that caffeine can affect the absorption of calcium and increase the amount of calcium excreted in the urine. These effects are relatively minor for most people, since each coffee cup will save us only 2 to 3 mg of the recommended daily dose of calcium is 1000 mg. However, if you are deficient in this trace element, the stop eat dairy products and coffee. To ensure the maintenance of normal levels of calcium, try to drink no more than 3 cups of coffee a day. If you drink decaffeinated coffee, this drink does not affect the absorption of calcium. Feel free to add milk, cream or eat cheese along with a drink.
Products containing zinc
Although coffee lovers caffeine can safely drink coffee with products containing calcium, decaffeinated coffee, as well as regular coffee can interfere with your body to absorb zinc. And all because coffee contains tannins, which form a connection with certain minerals in our diet. Since these links are very difficult to destroy your body, drinking coffee with products containing zinc may lead to the fact that you do not learn this trace element. Thanks to the coffee your body will lead zinc in the urine, which would otherwise be absorbed by the body. Izbegayt coffee consumption after the use of zinc-rich sources such as oysters, red meat, poultry, beans and nuts.
with non-heme iron products
Iron in your diet is in two forms: heme and non-heme. Although our body can easily absorb heme iron found in animal products, vegetable products contain only non-heme iron. Vegans and vegetarians is difficult to absorb it. And this becomes particularly problematic if you're a vegan, who also loves coffee. The thing is that the tannins of the drink have the same effect on the non-heme iron, as well as zinc. To make sure you get enough iron from plant foods, avoid foods that are rich in trace elements before, during and after taking coffee. That is, do not drink the beverage products, such as peas, nuts, lentils, chickpeas, tofu and other soy products.