Skiing. Equipment and skiing rules downhill skiing

Winter came, we hurry to get the ski to take a walk in the woods or at high speed down the mountain. This sport will always be one of the most popular. Once having learned to ski, will never forget how to slide on snow. Cross-country or mountain, wide or narrow - many species, and the technique of skiing is different, but the pleasure and health benefits are present in any case. In this article we will talk about how to drive on mountain skiing.

The first stages of learning to

Skiing can be carried out as early as three years. Early training will help strengthen the muscular skeleton, increase endurance. The specialized ski section, you can give a child the age of six. Here, trainers will help grow if you do not champion the health and physical development of man.

How can I learn to ride an adult if a child did not engage in this sport? If hard work, anyone will soon become confident amateur ski hobbies. For beginners preferable to walking rather than running. It is better to start with the first exercise walks in the woods no more than 5 kilometers of approximately 2-3 times a week. Skiing for beginners can be carried out with any kind of skis. But if you want to quickly fly a steep hill, going around obstacles and jumping from a springboard, that in this situation it is better to use the mountain.

How much training is required to learn how to confidently stand in the snow? How to be successful ski lessons, depending on the degree of physical fitness of the skier. Often at the first lesson, beginner is able to master the slope with a gentle slope to the plow, to learn to use the lift, as well as to control the speed.

The second and subsequent occupation includes the development of different types of turns and improving riding techniques. Once the athlete begins to confidently stand on a slight slope, it is possible to move to higher hills. Ski lessons are processes of storing and communicating to automatism complex skills. Also begins to come to an understanding of driving conditions and the development of options for the use of different technical elements.

Styles skiing. Basic techniques

There is a classification of different types of ways to drive. So, tourist style includes rest on the base of the ski slopes with the ability to learn. Skating skate skiing is often used in competitions on a relatively flat surface. Sporty presented downhill, slalom, giant slalom. This competitive style, which is to overcome the road without errors with respect to time. Slope is equipped with flags that athletes go round.

Another type of skiing - freeride. This style is used only by professionals. It is characterized by skiing on unprepared tracks, in areas far from the ski industry.

Extreme driving style, which combines ski jumping and driving on hills called freestyle. It is divided into ski ballet, aerial acrobatics and mogul. The initial elements are not so complex they can be mastered by all lovers of the sport. One of the newest styles of skiing is a new school. He connected art mogul skiing and snowboarding with performing acrobatic elements. Athletes ride on different boxes, railings, walls, or in equipped parks. In this case, we use special skis with curved heels.

There are two methods of teaching in the world - the French and Austrian. The second means includes a plow movement and stop. The first teaches how to immediately ride a parallel skiing. Classic technique skiing includes at least three types: light Christiania, today's Christians and an Italian twist.

The first type - a twist on parallel skiing and simultaneous discharge, which occurs due to the rotational movement of the shoulders and intensive straightening. The second type is a rotation with strain due to bending, and rotational motion of the pelvis. This type is also called a mogul. ski equipment skiing "Italian twist" was systematized brothers Kotelly. Half a century later it was reborn in Carvin. Its essence lies in the general arrangement of the legs and the implementation of the rotation with two edging skis.

How to start?

So you've decided to learn how to ski. Where do we start? First, you must decide with a little gentle slope that will be safe for the first steps. Second, skiing lesson skiing begins with the ability to wear them.

To do this, you must first clean the soles of shoes on the snow, in order to avoid malfunctioning of the fixtures. Then you need to put a number of skiing and sticks to his right and one on each side. Next, set foot in the mount on the sock. We see that the toe dipped in the front of the device, and then drop the heel. The back of the mounting with the snap.

If you have shoes on a slope, it is necessary to push the skiing in the snow to avoid sliding them down. On the hill of the device for sports must be put across. In this case, first puts on the lower ski, and then the top. Skiing is carried out with the help of sticks. To take them, it is necessary to pass a hand through the loop from the bottom up. Next, pull the strap along the handles and clasps it.

The correct rack

Quality skiing is based on the special position of the body. Proper rack includes:

1. Widely spaced hip.
2. The bent knees.
3. Bent ankle, the shin just touch the front of the shoe.
4. Weight disbanded on foot.
5. sight is directed forward, head held straight.
6. straight or slightly rounded back.
7. Relaxed shoulders.
8. Relaxed arms slightly bent at the elbows.
9. The sticks do not touch the snow, directed slightly to the side and back.

The main task of the future of the athlete - to achieve the unity of body and ski complex. Proper rack allows you to use small movements of the body under the control of turns in time to respond to changing circumstances.

First Steps

Skiing, especially the first movement, better to start without the aid of sticks. This lesson will teach the correct transfer weight from one foot to the other. The heel is not off the ground, so the best steps to take small, otherwise you may fall off. When the skier learns to move confidently, you can already use the stick. They are used to prevent unwanted slippage and to maintain balance. Do not forget to follow the rule: the right arm is moving forward at the same time with the left foot.

slope line

The term refers to the shortest line from the top down on the slope. Athlete pulls on it the force of gravity. If you put the skis perpendicular to the fall line, they will not slip and when to accelerate, then rearrange them in the longitudinal position. On the way, the direction may change due to slight changes of the slope. Such deviations should be considered.

For use undesirable sliding ski edges (sides). For example, turning on the descent skis on the top edge, you can achieve the movement is stopped. Ski thus strongly stick into the snow.

The rise of the slope

Skiing includes different ways of lifting the hills - "ladder" and "herringbone". The first option is used in order to climb the slope for short runs, hereinafter the method will be used when maneuvering.

How to move "a ladder"? Skis must be put in parallel lines across the slope. You need to walk up, putting his feet about shoulder-width apart. The first step is to start with the top ski, still maintain a parallel position of the legs. Stick top must rearrange upslope. Next you need to shift the weight on top of the ski and to put to her bottom. Lesson skiing involves using another method - "herringbone". In this case, the socks are widely separated, the heel a short distance from each other. The upper skid is located above the bottom, during the motion necessary to rely on the inside edge. The sticks are placed behind appliances. The body should be tilted forward. This type of lift is often used on the high slopes.

Skating Equipment skiing. Reversals and taxiing

This type of exercise is best to begin to carry out on a flat surface. The first method of rotation is called "Star". It allows a person to turn in any direction. To do this, turn the skis around and make sure that every step of holding an angle of 20 degrees. When making a full rotation around its axis will leave skis in the snow like a star trail. We must remember that when performing this exercise on a slope, always turn face down. Stick with the need to put so that they do not interfere with rearrangement.

Skiing equipment includes "bull turn", which can be performed on steep slopes. It is expressed in the alternate turning skis on his toes and heels. Action is necessary to carry out as long as the device will not appear on the downward slope line.

Skating Rules skiing and cover technique "taxi". This includes turning right and left, which are carried out by means of the work the leg muscles. To feel the essence of the method, it is possible the house sit on a chair and rotate the feet to the left and to the right. Taxi stops is used to adjust the direction of travel.

You can move and feet. This type of steering is much more effective than the first, as involved in the main quadriceps. This method is used when riding on the hillocks, heavy snow and steep slopes. A sure sign of the correct taxi will be to sock inside ski to escape from the outside, the device gently smoothes snow. The following exercises can be used to enhance movement skills:

1. Slip boots. Removing skis, gently slides down to the soles of shoes. When will remain smooth and symmetrical tracks, you can try to make a few turns.
2. The lateral slippage. In this exercise, you need to make a 180 degree turn and keep skis parallel to the snow.
3. Going down the hill, when making turns is necessary to lift the inside ski for a few centimeters. Thus the rotation is carried out in the desired direction.
4. During the descent across a slope, you need to start executing the turn, steering the skis to the slope of the line. Completely finish the movement does not need, and you need to spin them back, returning to traverse. The maneuver must be repeated from one side to the other hill.

Poor laced boots can lead to problems when taxiing, since transmission is disrupted movement of the legs and feet to the skis. The same result would be by using a large sized footwear.

Slip

One of the fastest descents is the "SHUS". The term means sliding straight down on skis. For the first attempts to find a gently sloping hill with a flat-out area. Next "bull turn" put the skis on the slope line. Newbie need to get into the main stand and look ahead. Carefully and sensibly should be directed skiing down at the same time not forget to keep them parallel. On the way can meet the pits and bumps. They need to respond to the hips, knees and ankles, upper body remains stationary. For better stability of the hip should be kept wide apart.

To confidently stand on skis, you can perform a series of exercises:

1. During the descent you need to change the position of the body, leaning forward a little back, slightly squat, to vary the width of the leg arrangement.
2. Going for a drive, try to pick up on the move snow.
3. Go under the vertical stick, which holds at shoulder height skier another person.
4. In turn raise each ski.
5. Going down the hill without the poles.

Skiing is always accompanied by a fall, especially in the first stage. To avoid injury when it is necessary to observe a number of rules:

1. If you fall you have to turn sideways knees not to hit them on the snow.
2. At high speed you should try to roll after the fall.
3. You can not use the stick to stop. They are only required as a speed controller.

After the fall must climb. But how to do that? When skiing unbuckled, they need to collect, test fixtures and wear. You should begin with the bottom of the ski. If an athlete is on virgin soil, you have to trample platform for dressing to prevent snow getting into the mount.

If the skis were on their feet, we need to sit above them. You need to stay across the fall line. Stick you need to take in one hand and stretch them in the snow just above the knee. Rapid push moves forward in the direction of the ski. To stick have not failed in the deep snow, they must cross.

Inhibition of

One way to control the speed of a "plow". This method makes it possible to be used for braking the edges, with a force that pressed into the snow to a complete stop. It is necessary to load as little as possible to the sideline to skiing is not crossed.

Braking may be by the method "stop". It is used when descending obliquely. When the palm skier moves the body weight on the top ski and lower transfers to the next position: heel to side, socks together, ski in the domestic cante. Inhibition of intensifies the increase in the angle of abduction and tilting. body weight should be on the upper ski. When you stop the athlete from slipping sideways, moving diagonally, slightly squat and sharp push forward rectified. At the same time it puts skis flat and heel prints aside. Assistants will stick with this technique. For sudden braking skis placed across the line of slope. In cases where a quick stop is needed, use a deliberate fall. In this case, you need to sit down and begin to overwhelm back to the side, hip and sideways. Skis must be deployed across the slope. Hands with sticks must be placed at the top. From this position it will be easy to get up and continue your journey.

Gradually mastering various sliding art methods rises and spreads, novice skiers will soon present amateur athletes. A variety of ski resorts allow good to spend your holidays, skiing in this case can be carried out with the help of instructors. For a pleasant downhill skiing you need to know and comply with the following rules of riding on skis:

1. Do not endanger other athletes.
2. move freely is necessary, keeping under control the speed and direction.
3. It is necessary to choose the right direction when approaching other skiers.
4. When overtaking you need to make sure that the place to leave the athlete was enough for his movement.
5. If you continue descending after a fall or when climbing the slope to make sure that there is a number of others, which can be prevented.
6. Try not to make stops on the hill in narrow spaces and with limited visibility.
7. When climbing a slope or incline, it is best to stick to the road edge.
8. Pay attention to the signs and markings on the road.
9. To assist the injured skier.

By following the rules, respecting other athletes, you will definitely get pleasure from high-speed winter sport.