Creatine: Side Effects - Myth or Reality?

Do gainer Harmful really?

Sports Nutrition - significant support for any athlete. Like many other areas of knowledge related to sports, sports nutrition topic is surrounded by numerous rumors, far removed from the truth. Actual it for this kind of sports nutrition as Creatine. Side effects of these colorful and even ominously painted in the media a lot of alleged "experts". Nevertheless, it is fair to say that hardly anything from the data close to the truth. But all this is misinforming and misleading those people who are just starting bodybuilding. Here is an example. The man just starting his first steps in the sport, wants to buy a gainer. How to choose - do not know and, of course, appealed for help to friends on the gym. But there is not always possible to obtain accurate information. Often give the same advice beginners, like himself, are too full set of horror can be heard from impotence to cancer. Hardly, after such information, the person will generally desire to play sports, not to mention taking a special diet. That is why in this article will be debunked myths about the dangers of gainers and sports nutrition in general.

What is the gainer?

To begin, let us turn to the basic information, namely the fact of what constitutes a gainer. So, it is a mixture of high-calorie carbohydrates and protein, intended for the speed dial athlete weight. In principle, a set of weight - this is the achievement of which all contribute to Creatine. Side effects of this and end, though hardly muscle growth (with enhanced training) can be called "collateral" effect. Any gainer produced from glucose, sucrose, dextrose, maltose and ribose (carbohydrates), various types of protein. All these substances are distinguished from normal food: milk, eggs, fruits, plants, in the worst case, soy (if the structure includes soy protein).

What to drink gainer in vain

In order to fulfill its mission gainer, helping muscle set, it must be accompanied by an active reception strength training. If you train hard enough, there is no sense to drink Creatine. Side effects in the form of fat on the sides does not take long to wait. However, in the case of heavy training you will be surprised how accelerated the growth of your muscle mass. Admission gainer along with hard training - the key to success for any bodybuilder.

about other sports nutrition

All Creatine side effects which are unduly inflated ignorant in the matter of sports people are the only sports nutrition, and in no way to be confused with hormonal drugs - anabolic steroids. That is what is so often guilty people who claim the harm gainer and other sports nutrition. By the way speaking, some newcomers are interested in what is better: gainer or protein. It's simple, pure protein is a protein without carbohydrate and contributes to "dry" muscle. It will be more appropriate for people who are prone to rapid recruitment of body fat. When receiving protein risk of getting fat instead of muscle is almost reduced to zero, even in the absence of training.