Tutorial: how to take weight gainer?

How to take weight gainer?

In wishing to gain muscle mass constantly raises questions regarding nutrition and exercise. Today we will try to answer one of the most frequently asked questions, such as how to take weight gainer.

What is the gainer, its composition and its ability to

Gainer - a mixture that relates to carbohydrate-protein shake. As a part of sports nutrition there are components such as proteins, fats and carbohydrates. Today, many manufacturers offer to purchase gainer. The composition of these mixtures is very different. Most of manufacturers prepare a product comprising from 60 to 80% carbohydrate, the proteinaceous constituents can be 8-30%, the rest is occupied by fat and high useful components. The main objective of gainers - replenishing energy reserves after a hard training, they also contribute to the growth of muscle mass. The best gainer for mass set selects each of your preference: it all depends on what exactly the goal you are pursuing.

How to make the right gainer? Creatine taken by bodybuilders and powerlifters during training with weights. In their composition contains a large percentage of carbohydrates that are quickly absorbed by the body, thus they emit large amounts of energy required to work the muscles. Gainer is recommended to take people who are engaged in bodybuilding, but their physiology does not allow easy to gain the desired weight. This category includes people with a constitution and ectomorphs hardgainer. Athletes who freely gain weight, consume Creatine efficiently, thus rendering is much more painstaking. This is due to the fact that in addition to the growth of muscle mass they are able to gain body fat. This occurs due to the fact that the lungs carbohydrates ingested in excess and thus is not consumed during exercise, deposited as completely useless adipose tissue. Next we look at how to take weight gainer for a set of muscle mass.

Sports nutrition should be properly

Gainer is used by athletes in training days, as well as during periods of rest. In those days, when a bodybuilder trains, he uses Gainer 30 minutes before training, reserves, so the necessary energy, and after training to recover energy. In restoring the days when an athlete rests, gainer need to be taken in smaller amounts between meals. Professionals recommend to purchase a variety of Creatine, which differ in their composition and content of proteins and carbohydrates. Before intensive training used mixtures with high content carbohydrate components, and after exercise cocktails used with a lot of protein and carbohydrates fast, it is also desirable that, in its composition was glutamine. Creatine, which contains creatine, will be an excellent choice for the serious athlete. In this case, excess carbohydrates will be a significant amount used in the form of "transport" for amino acids, which play a significant role in the construction of the muscle fibers.