Whether the protein is harmful to men? whether the protein is harmful to the body?

Recently, a healthy lifestyle became fashionable, as strange as it may sound. Stars music and movie upload photos to social networks, where they pose in gyms or show their own healthy breakfast. This made popular not only branded clothing, "trenazherka", but also sports nutrition. The public learned words like "protein", "amino acids", and even ordinary citizens are not involved in sports, interested in such additives.

if the protein is harmful or helpful? Whether it will help with weight loss? If you can help to lose weight, how can he at the same time help to build muscle? This is what we will discuss in this article.

On the sports nutrition in general,

People have wondered whether the protein is harmful, will likely have no idea at all about what sports nutrition. Most often, this notion implies inhabitants steroids, due to which, according to current opinion, the muscles are growing by leaps and bounds, but at the same time dying man's reproductive system, affects other vital organs. This opinion is not so bad - it warns the public from excessive and unconscious supplementation for the "construction" of the body. On the other hand, these people often create a negative image of what they have no idea.

For this reason, young men coming into the room and from watching and wondering whether the protein for men and if he will bring no harm on the positive effects of training their negative impact on the body? We hasten to allay fears no harm.

What is protein and what it eats

Before answering the question of whether the protein is harmful or not, we understand that only respect for a sense of proportion does something useful. Take for example something good and innocuous, such as oranges. Everyone knows that citrus fruit - are natural antioxidants and natural sources of vitamin C. But try to eat them without measure, and you will begin an allergy in the form of skin rashes or red spots. Any product will be harmful in practice, if not pre-specify the permitted number for use. With protein fared well.

The protein (or protein) refers to the essential nutritional supplements. If you follow the diet correctly formatted and do not exercise, the additional protein powder you do not need. If you lead an active lifestyle, aiming to "build" the perfect body, it can not do without protein.

Each person uses a protein together with the products. It is eggs, cheese, meat, fish, poultry. Protein is sold in bottles in the sports nutrition stores, prepared as follows: whey, figuratively speaking, is dried, cleaned of fat and carbohydrates, and is converted into a powder. Thus, the particulate protein - it is just a protein in a pure form. whether the protein is harmful to health? And if milk is harmful? Now you understand that in fact, the protein is not harmful if consumed it as needed, and in moderation.

Who needs protein in the form of protein?

About that, whether harmful protein, you will be able to judge, to understand what the daily rate of protein for humans.

It is known that each person needs a certain amount of nutrients for a full existence. It carbohydrates, fats and proteins. However, the nutrient standards for ordinary people and for the bodybuilder or athlete are different. Those who are engaged in the room and create a beautiful muscular body, need a lot more protein, because it is a protein involved in the synthesis of muscle fibers. According to average estimates, the athlete need 2-3 grams of protein per kilogram of body weight. Eat as much protein from food is difficult, therefore, to help "comes" protein powder. Taking a protein shake, you can make up for a deficiency of this nutrient and help the body in the creation of ideal forms.

whether the protein is harmful to women in terms of their impact on the potency?

There is a fairly stable myth that a man can become literally impotent, if it is overused sports supplements.

Most of all, speaking as follows, one thinks of growth hormone, and unfamiliar words like "protein", "amino acids", "BCAA" fall into the company of harmful additives simply out of ignorance. As harmful to drink protein for male potency? Say so, it would be like to formulate that meat or cheese destroys the reproductive system. On the contrary, the protein contributes to male power and influence of the nutrient most positive.

Myth 2: The protein kills the kidneys and liver

Is it harmful to take protein, if we talk about the influence of these bodies?

Returning to the figures. As we have said, there is a certain measure of man. Everything that goes beyond the norm, may adversely affect the body and health in general. waste products are through the organs of the excretory system, and because the liver and kidneys can really suffer, provided that you eat too much protein. The banks with the powders have a special measuring spoon, which can be fairly accurately measure the required dosage for a cocktail. To avoid harm to yourself, calculate how much protein you need, how much you can eat along with the food, how much you need to consume extra protein in the form of powder.

Myth 3: Uncontrolled weight gain

Surely you've heard that the protein may lead to an increase in volumes and help overweight.

It is no secret that athletes consume protein powder to get better, but it is not about body weight in general, namely, an increase in muscle mass. Protein, as we saw above, is deeply involved in the synthesis of muscle, and therefore need all athletes. It is impossible to eat as much meat and eggs, as necessary for the rapid growth of muscle fibers, and therefore bodybuilders supplement diet supplements. But one should always remember about the norm. Excess protein did not lead to further growth of the muscles, and is output from the body, giving an unnecessary burden of liver and kidneys. If you are together with a protein will absorb a large amount of carbohydrates and fat, it is definitely fast enough to correct. For this reason, people ignorant of how sports nutrition affects the body, it is not necessary to experiment with such additives, so as not to hurt yourself.

whether the protein is harmful to girls?

Another public misconception has to do with the fact that what is good for men, women may be harmful. For example, many people believe that girls do not need to take protein.

Perhaps it is the same person say "chicken - not a bird, a woman - not a man", otherwise how to explain such discrimination? Female body operates in the same way as the male. Women need all the same nutrients, according to all those biochemical laws. Accordingly, if a girl has an active lifestyle, playing sports (any, not just in bodybuilding), and the protein it needs more than those who are sedentary. In order not to overload the body with food, may be replaced by techniques of protein protein shake - it's fast, easy and, most importantly, much cheaper than meat and fish. whether the protein is harmful to the body, if we are talking about the girls? No way!

whether the protein will help in losing weight?

If your goal - to lose weight, protein can help you. Protein shake will not only provide you a dose of digestible protein, but also give a sense of fullness, reducing the desire to eat. Many nutritionists recommend to include in the diet of protein shakes losing weight, changing their food intake. It is proven that people on a diet and inject an additional protein (without going beyond the daily dose and energy intake, reduced to 30% of normal), lose weight much faster than those who are discharged without the weight of protein. But attention!

If you lose weight, you must consume protein without carbohydrates (a mixture of protein with fast carbohydrates called Gainer), and should reduce the fat intake. Otherwise, instead of losing weight, you will gain it fast enough.

Since protein is tasteless, to improve the taste of the cocktail you can add sweetener tablet, which, of course, it is not useful, but not the date the body of unwanted calories.

In summary

Now you know the answer to the question: "Is Harmful Protein?" The additive is designed to help athletes, as well as those who wish to "construct" a body in accordance with their ideas of beauty. If you do not abuse the protein powder and adhere to the norm in the daily protein intake, you can not do much harm to their health. Be healthy and beautiful!