The use of soy protein isolate diet: reviews

The problem of excess weight becomes more urgent in the spring and in anticipation of the upcoming beach season. It was at this time figure flaws are the most relevant and visible. For the same reason in the life of people losing weight turns real fight for the ideal forms, be it sports, Weight Training or diet. And, of course, they come to the aid of a variety of means, one of which is a soy protein (isolate). Responses about him, as well as information on its operating principle, we consider in this article.

The use of soy protein isolate diet: reviews

What is a soy protein isolate?

During the process of losing weight, many people are on a diet. To do this, they are trying to reduce the maximum number of calories a day, get rid of all sweet and starchy foods. Sometimes losing weight becomes a potential victim, and very useful, but high-calorie, in their opinion, products. Examples are eggs, meat, cheese and more. But it is precisely these products and are the main providers of such a useful protein for the body. And as for breakfast, lunch and dinner is only porridge, vegetables and buckwheat, and his hair and nails become poor condition, it is necessary to use soy protein isolate. So, what is it?

Soy isolate represents a special dietary supplement rich in essential to have a protein or protein. In this case, the product is isolated from the soybean plant form, and more precisely its concentrate. Its first extracted, and then further treated to give it the form of a powder. During such processing of soy protein isolate eliminated unloved many carbohydrates and fats. The result is the perfect protein product in which 90-95% - this is pure protein.

The use of soy protein isolate diet: reviews

How does Soy Protein?

As we have already said, soy protein has a powder form. As a rule, it is dense and uniform, but friable mass of gray or slightly brownish color. It is available in plastic containers and sold in sports nutrition stores.

How quickly assimilated?

Despite its natural origin, soy protein (isolate diet) much more slowly digested. For example, when compared with the protein obtained from the serum or milk products (so-casein is extracted). However, this natural ingredient is well tolerated and is converted into the energy we need.

Exceptions are fake and cheap product varieties that are absorbed by only 40-60%. Therefore, when choosing protein should pay attention to the manufacturer, year of manufacture and the cost of the product. And, of course, its price is too low is simply obliged to alert you.

Who uses isolate and for what purposes?

Soy protein isolate is used for weight loss. With it compensates for the lack of protein, without harm to the body. Use it and the athletes who are interested in "drying" of the body, or the preservation of muscle mass. He found its fans among lovers of vegetarianism, as well as people suffering from lactose intolerance. Furthermore, the isolate is actively used by believers who observe fasting.

The use of soy protein isolate diet: reviews

How much protein you need per day?

When using soy protein isolate is necessary it properly dosed. That is why in the box, where the product is often a measuring cup or spoon. Thus, the daily human need for protein depends on its way of life and the effect that it intends to achieve. For example, an ordinary man, not leading sport lifestyle, you need to eat at least 1-2 grams of food additives per 1 kg of its weight per day. Athletes also have to use this type of supplementation of accounting 15-30 grams per meal. And since most athletes stick to a fractional power (eat a little, but several times a day), that such approaches may be about 8-9 pieces.

What do I need to lose weight?

According to experienced people losing weight, if your goal is weight loss, in addition to soy protein, you need to place a rigid audit of their daily food. In particular, it is necessary to reduce the number of carbohydrates and fats, but be sure to keep the protein foods in your diet.

Failure to comply with this rule of weight loss process will be extremely slow. Moreover, significantly increases the risk of sagging muscles and sagging skin visually, that does not look very attractive, agree. So that the use of soy protein isolate - it is a necessary measure for those who wish to lose weight and do not spoil while its external data.

What are the ingredients isolate?

In addition to protein, the protein contains a number of useful micro and macro elements. They are a kind of anti-oxidants and help to normalize metabolism. With their help, there is a gradual increase in thyroid hormones, which are responsible for the full operation of the thyroid gland. Among the useful components contained in soy protein can be identified by those that are shown in the photo. This little calcium, sodium, magnesium and other elements.

The use of soy protein isolate diet: reviews

How to eat and to cook the protein?

Consume soy protein, typically in diluted form. To make it, just follow these simple steps:

  • to prepare a container;
  • to pour about 1-2 tbsp. spoon isolate;
  • diluted powder 200 ml of water;
  • Shake for homogeneous mixing.

Fitness Fans in the protein shake add nuts, bananas and even raw oatmeal. The output is quite satisfying drink that can compensate for the energy expended in exercise and moderate an appetite. If such additives are used the age-old wrestlers are overweight, this drink should replace them one of the meals, such as breakfast or dinner.

It is noteworthy that the basis for a cocktail you can take low-fat milk, yogurt or kefir. However, for those who are lactose intolerant, there, do not use these ingredients. In such cases, as the basis for better use fruit juice or water. But it is worth considering the fact that water is such a drink should not be hot. Otherwise, a protein will fold, and, of course, lose their original properties.

The use of soy protein isolate diet: reviews

Soy protein (isolate slimming): reviews

According to the stories of those who lost weight on this protein, the main thing here - to observe the instructions and their daily rate. So, measuring spoon, according to them, is about 20-30 g at one time used a measuring spoon and 200 ml of liquid. In this case, one protein serving is about 116 calories.

Some users talk about their actual achievements. According to them it becomes clear that using a soy protein they managed to quickly lose weight without harm to health. And isolate save them when you want something starchy foods, as this protein is an excellent substitute for baking, and useful.