Obstacle course - ideal for strengthening of body and spirit

Obstacle course - the ideal tool for the development of the physical component of the early years. See the various complexes with obstacles of all kinds can now be on the playgrounds, public places, amusement parks.

Advantages

It is known that the full physical development of children is only possible with the regular performance of various kinds of movements. Special activity of the musculoskeletal system of an immature person is required with prolonged stagnation of muscles and joints, for example, after prolonged sitting in a static position at your desk.

Overcoming obstacle facilitate:

• to strengthen muscles;
• the emancipation of the musculoskeletal system;
• improve posture;
• increase in the activity of the internal organs and systems.

Home obstacle

To resort to the procedure for the passage of the obstacles for children from the age of one year old. In order to organize such activities parents can use any household objects, such as sofa cushions, pillows, folded blankets.

Obstacle to the child interested enough to get his attention with the help of bright things or musical toys. As soon as the baby learns to crawl confidence, overcoming simple obstacles, it is possible to prepare the inclined surface of the ironing board or a piece of furniture for it. It is also an effective tool for the development of physical abilities can become a self-made tunnels.

Outdoor obstacle course

As soon as the baby learns to stand confidently on your feet, walk and run, an excellent alternative to homemade, homemade obstacle course will be a special outdoor area for him.

An excellent tool for development of the child will be:

• wooden or metal slide, which has a staircase with steps for lifting the top;
• a rope ladder;
• timber to hold the balance;
• suspended crossbar, children's horizontal bars, parallel bars, etc.

If you have imagination you can arrange for your child an exciting game, which is the successive passage of these shells in the allotted time, or in the form of competition with the other children.

tourist strip

The ideal option for training the body can become not only an obstacle course for children, but also its tourist version. Typically, such systems can be seen in parks, on a meeting of tourist organizations.

In this case, obstacles are disposed between trees crossing rope, suspension rope bridges and the like. Fans of outdoor activities and the adherents of extreme entertainment uses such obstacles, mainly for training. However, they can be an excellent means of entertainment for people of all ages.

The military band of

As a rule, a single obstacle that is used for military training, includes the most difficult for the passage sections. Standard for this kind of bands with obstacles is the length of about 200 m you can often see the following obstacles.:

• all kinds of ditches and trenches, the height limiters, which are forced to crawl on their bellies;
• fences, overhead beams and rings for the development of mobility;
• fixed and moving targets, different targets for hand throwing projectiles and firing.

As additional barriers are often used mobile shells, rope fence, picket fences, water-filled depressions. During the training to overcome the military obstacle course participants have to arbitrarily perform a set of push-ups, pull-ups, throw balls, grenades, run. Such exercises are taught to navigate in space and to develop effective tactics to win together.

Common elements of

There are a number of standard barriers that are used in the formation of most of the bands with obstacles:

1. Suspension bridge - very simple, popular shells. This obstacle course for students allows you to "shake" the coordination of movements and cause the muscles in tone before performing other tasks.
2. Crossing - presented in the form of above-ground transition between the individual pedestals. The most popular option is the use of crossings in the form of so-called butterfly, wherein a pair of parallel cords intersect each other. The crossings of the web type rope stretched in different directions, horizontally, vertically and diagonally.
3. Troll - very common today is an attraction that looks stretched inclined rope. Typically, these slopes become the beginning or end of travel, the military obstacle course. When installing over gorges, fastening on high-rise buildings are often used as self-entertainment.

As a result of

As is known, due to the development of high-tech real scourge of modern society becomes a lack of exercise. Many of us yearn for days of active body movements and a healthy lifestyle, sitting at their desks in the classrooms, hatching a comfortable place in the offices.

Once again feel like a complete person able to help an obstacle for students and tourists. Overcoming barriers increases the overall activity, contributes to the development of body and mind, and today is available to any city dweller.

This way of spending time outdoors is the ideal choice to lead a healthy body, cheer up, and check their own capabilities.