Gymnastic ring - an effective tool for strength training
Gymnastic rings - a fairly simple shell design which provides more rings, mounted on sturdy suspension ropes. Training on the rings contribute to overall physical development and make it possible to prepare for major competitions.
What abilities are developing classes on the rings?
The training using sports equipment to improve coordination, increase strength, agility and flexibility. Regular classes provide an opportunity to feel the full control over their own bodies and get a good base for various sports.
Gymnastic rings belong to the category of universal devices. They not only effectively replaced by a horizontal bar, but certain indicators give superiority.
The advantage of a shell - the effect of instability that is created by the suspension system that allows you to receive extra power load during exercise. Since the gymnastic rings are movable in all directions, the muscles have to work more actively.
Periodic exercises using sport projectile promote active muscle growth in the upper limb and the shoulder girdle. Use gymnastic rings are for the development of the abdominal muscles when lifting legs.
Wood or plastic?
In gymnastics originally used wooden gymnastic rings. However, due to the growth in popularity in fitness classes, are widely used lightweight plastic models. In fact, there is no defining difference between these manufacturing materials. However, some features do exist, and they deserve attention.
Come first sensations experienced by an athlete during training. Roughened plastic surface that increases adhesion when in contact with the hands. In contrast, wood products contain a smooth lacquer finish. Both specifications include individual athletes like the advantages and the disadvantages. It all depends on personal goals and needs.
If the plastic rings from a perfect circle, the shell of the tree has an oval shape. This difference affects the ease of capture during the performance of certain exercises.
Kids gymnastic rings
Many parents wonder at what age it is possible to engage in sports equipment child, and how it is useful for healthy physical development. Since training on the rings belong to the species of power, and are quite similar with bars and horizontal bar, to attach to it the kids can be a very early age.
The advantage of the rings for children is as follows:
- In contrast to the same horizontal bars, a shell is unstable. Respectively - physical development is faster.
- on the rings Training differ special variety, which does not allow the children to be bored. This point becomes very important when you need to be interested in the baby monotonous workouts.
Gymnastic rings with their hands
For home training it is not necessary to get ready, expensive bomb. With a strong desire, available tools and materials, it is possible to produce a sufficiently effective own ring.
The main thing when the projectile assembly is not as durable suspension, as the availability of secure attachment, where the design will be placed. Alternatively, the rings can be hung on a thick branch of the tree, securing a good rope. It is desirable that this was a direct beam, is parallel to the ground and can withstand the weight of each member of the family, which plans to operate the device.
Assembly of gymnastic rings involves the execution of works in several successive stages:
- The ropes are moved through the branch and wrapped around a few times. Positioning suspensions should be at a distance of about 50 cm from each other.
- On the endings are fixed hooks, which must be designed for a certain weight with some margin.
- Wooden or plastic rings wrapped in cloth tape, which reduces the sliding effect.
- The rings are connected with snap hooks with chains.
Unfortunately, not every one of us has the opportunity to buy ready-made gymnastic rings. Therefore, they are assembled at home from scrap materials is as an excellent option for the organization of regular strength training.