How to choose a dance of the soul

You will ask me: "What dance?". I'll answer - temperamental, passionate, romantic, hot, sexy, different. Learn to dance at any age, it is a good therapy, the opportunity to learn more about themselves and be liberated. Optionally have a gorgeous stretch or a perfect ear for the beginning of enthusiasm and patience will be enough. Today, we, along with the Moscow school of dance "Tango" will tell you about the most popular dance styles and how to choose the dance of the soul.

Ballroom dancing

The term "ballroom dancing" covers several dance styles. The European direction includes traditional slow and the Viennese waltz, tango, slow foxtrot and quick. The second group - the Latin dances: cha-cha-cha, paso doble, samba, rumba and jive. These different tendencies dance rhythms, mood and even costumes for performances - dresses to the floor for the European dance and outdoor short for the Latin American.

Dancing you can do for yourself, and you can participate in competitions. Also in vogue back special holidays with ballroom dancing. Many cities are traditional Russian dances with all the trappings and respect for the ceremonies, to take part in which everyone can.

What is the use

Formed the correct posture, beautiful gait. Develop a sense of rhythm and musical ear. Strengthens the cardiovascular and respiratory systems. Increases resistance to stress and mood, there is self-confidence.

To fit:

Men and women of all ages and fitness levels. You can go a couple or find a partner in the classroom. Since ballroom dancing is very varied, you can choose a calmer temperament or the direction to your liking. How are the classes:

One group session lasts 55 minutes. You can choose a convenient time for the lessons and the right amount. Training takes place in a large hall with a professional flooring. For those who want to improve their skills and to work out the specific dance moves, it is worth to take a private lesson with the coach.

Enough to start any comfortable clothing and shoes. Over time, teachers recommend to buy specialized shoes that are in any dance store.

Sign up for ballroom dancing

Argentine tango

This is a very sensual partner dance originally from Buenos Aires. Argentine Tango - a relationship between a man and a woman in a nutshell, it has everything: passion, romance, jealousy. Where every move is symbolic - from easy rotation of the head to the position of the hands.

What are the benefits:

Improving possession of his body, balance, coordination, ability to delicately move. Corrected posture and gait. Improved mood and self-esteem. Developing the ability to work as a pair, to hear a partner.

To fit:

To master the Argentine tango does not need to be a professional. This is a good way to add romance to long-term relationships, resolve conflicts. Those who started dating recently, tango will get closer and get to know each other. Free girls will find like-minded people in the classroom, friends, and, perhaps, and love.

How are the classes:

Group session takes 45 minutes. The school has an opportunity to work out the learned movements. In the first stage will suit any comfortable clothing and shoes. If seriously entice tango - all the benefits of a special dance shoes.

Sign up for the Argentine tango

Salsa and Bachata

These dances are called social club or Latino, because they can master anyone. They are a group of Caribbean dances - temperamental and uninhibited.

Salsa - fiery, expressive, seductive choreography. It is possible to grow and develop new levels.

Bachata easier, since it is less than the basic elements. In this dance, more romance and sensuality. After learning the basic movements, you try to combine them and create a new dance ligament.

The club latin paired male dominated. He decides what will be the dance leads parntershu accurate and confident movements, helps to perform complex elements. All that is required from the girls - to move gracefully and sensitively perceive partner.

What are the benefits:

Tightened figure, good posture. Develop a sense of rhythm, creativity. It's a good emotional release. Elevates mood, increases confidence, helps to cope with depression.

To fit:

Energetic, expressive people. Anyone who likes to improvise, a passion for creativity. The advantages of this trend is that these skills can be applied to any dance party.

How is the occupation:

Occupation is 55 minutes. You and your partner learn the basic elements, and can continue to improvise, combining them to your taste. Fit any comfortable clothing and shoes, but consider that it will be very hot.

register for the club Latina

Zumba

Zumba has taken the best of fitness and dance: the fiery music and active exercise. It absorbed elements of different dance styles, predominantly Hispanic. The main objective of Zumba - to work out the maximum amount of muscle without monotonous repetitions of exercises and learning dance ligaments.

Classes are held with the rhythms of Latin music. Movement quickly remembered, moreover, it does not require their precise execution.

What are the benefits:

Tightened figure, weight reduction. Develops coordination. Harden almost all muscles of the body. Improved mood.

To fit:

This is the most versatile dance direction. Zumba classes are not paired. Suitable person of any age and gender. Will appeal to those for whom conventional training in the hall of a yawn.

How is the occupation:

Training in the spacious hall of mirrors. All that is needed - a convenient form of racing.

Sign up for Zumba