Why do some sweat more, and how to deal with it

Over the years, I have annoyed my excessive sweating, and I have often asked myself why I'm sweating so much. Fortunately, the moment came when I finally found out that I have hyperhidrosis.

Hyperhidrosis is defined as the physical state, causing "excessive sweating is not necessarily associated with heat or exercise." This means that I have sweaty hands, armpits, face and body, especially when I feel even the slightest concern, for example, when I was in a TV show or in a meeting.

Growing up, I fortunately found effective ways to reduce perspiration and keep control of hyperhidrosis, but as a child I found it very difficult to grow with this problem. Schoolgirl, I was afraid to play with peers because with horror think that if raise my hand, everyone will see the wet spot with sweat. Therefore, I always went with his hands pressed to his sides.

Although this method may have helped hide the pot (assuming that no wet spots grow wider my hands), physical and emotional pressure, the constant feeling of the need to constantly keep your hands close to the body actually causes more sweating.

I tried not to get anyone in the eye, to avoid contacts one by one, because they made me terribly nervous. My face took on the color of beets, and from every pore on her cheeks, upper lip, chin and forehead sweat stood out. It was enough for only a few minutes, so that my face looked like a shiny oil slick, and the sweat literally dripping on my skin, dripped from his chin and left marks on her blouse. Of course, I always had a handkerchief in her purse for this purpose, but sometimes it happened that it was not enough. When I started working and I had to meet people, shake hands and meet new partners, my fears that everyone will see what I am uncomfortable, uncertain and nervous, increased several times. I wore a black or specially styled cloak to hide the sweating armpits and began to hug people, instead of shaking hands.

Because I always thought of her perspiration, it minimizes the communication and made me feel uncomfortable. I always wondered how to eliminate this excessive sweating and trying to figure out what's wrong with me. So one day I crawled by Google. Generally, information is always gives me a sense of security and calms, and does not lead to depressed mood. And I did not have to dig through the web to find stories like moyukak two drops of sweat.

Almost immediately, I found the name of my problem (hyperhidrosis), description (excessive sweating on the hands and armpits, head and other parts of the body), as well as learned about the treatment of hyperhidrosis, which was supposed to help.

More importantly, I realized that I was not alone. In fact, I was one of millions of people living with this problem. Realizing that to me does not happen nothing horrible, I immediately felt calmer, and this in itself help reduce sweating! With this new knowledge, gradually, I was able to cope with his confusion and openly tell people that to me and why I'm sweating so much. If you too are wondering, "why I'm sweating so much," here are three tips on how to stop excessive sweating for hyperhidrosis, based on my personal experience.

Accept and take it to

I had to admit that I have a disease, which affects millions of people, and it does not mean that with me something "wrong." As with any physical illness, rash does not make you worse than others. I had to force myself to stop tying my self-esteem with the disease.

Solve the problem of

I found a special "clinical" Roller antiperspirant designed to control sweating. In my experience, following the instructions for use, you can achieve a fully dry armpits.

Besides magic antiperspirants, I use the clothes in colors that hide the pot, for example, black or dark blue, and even some shades of red, blue and green, but only certain shades. I also carry a small hand towel, always finish makeup face powder, and choose low-fat, easily absorbed lotion.

Using the tactics of a confident vulnerability

This is the most important step in the fight against hyperhidrosis. I am no longer ashamed to experience and feel worse than others just because a lot of sweat. I had adopted the approach "I such what it is."

In other words, now I can say: "Yes, I am, and I'm all right. I have a disease, and it is called hyperhidrosis. Do not worry, I will not give it to you, but when we hold hands, most likely you will feel my sweat. That's all. " Applying tactics confident vulnerability, I minimized the emotional factors that trigger sweating, because I had no more fear about the fact that someone knows or feels my sweaty skin, or see the sweat dripping from beneath my clothes. Speaking about his fear and uncertainty, I partially get rid of them, and took control of emotional reactions, to restore confidence.

Having a plan helped to minimize my uncertainty, helped people to talk openly about my condition and stop avoiding interactions due to excessive sweating.

If I came to these conclusions in its 20 years, I would have saved years of uncertainty, fear and social anxiety. Although I may never be able to completely control your sweating, I now have the resources to manage hyperhidrosis. This awareness allows me to feel in control of the body, and eventually, just love yourself.