What vitamins are needed for hair growth? Vitamins for hair - reviews, prices

Practically every representative of the fairer sex wants to have a beautiful and long hair. After all, a luxurious head of hair, coupled with an attractive appearance looker men. But in order to achieve the desired effect, the state should carefully monitor their hairstyles. Also important proper nutrition in this matter. After all, from what we eat, it depends directly on the state of not only our skin but also the hair.

If your diet is really well-made, it is necessary for the health and beauty of minerals will certainly get into the body. Let's try to understand what vitamins are necessary for hair growth.

The term "vitamins"

Vitamins - a substance with a complex structure, which have an impact on the entire human body. Without them, the internal organs simply can not function normally. They will not have enough energy to carry out their work in full.

Let's try to understand what vitamins are necessary for hair growth. During the day, many times we look at ourselves in the mirror, it is not surprising that the appearance of our curls immediately catches the eye, especially if it is a far from ideal strands. If the body receives the vitamins in insufficient quantities, our hair becomes dull and thin. In addition, such a situation could lead to dandruff and the emergence of more serious problems with the scalp. Now let's look in more detail exactly what vitamins we need and what impact they have on the state of our hair.

Group B

First of all, the B vitamins needed for hair as they help to strengthen the follicle. If you eat foods that contain a large amount of vitamin B, you will soon notice that the hair began to grow faster and gained vitality. Also intake of this vitamin prevents the premature graying. B vitamins contain the following products: eggs, fruit, fresh, and turkey meat and fish. It is worth saying that these trace elements perfectly dissolve in water, therefore, the accumulation of not talking. Therefore overdo it very difficult with these vitamins.

• First of all, let's talk about hair vitamin B1. If it is not enough, they become dull and brittle. Moreover, quite often human anxiety is linked precisely with minimal production of Vitamin B1. Many patients after taking the drugs, which in its composition contain this element, it marked not only the improvement of the condition of hair, but also the mental equilibrium recovery. The daily dose of the human body should do 1-1, 5 mg.
• Vitamin B12 prevents hair loss. In addition, it takes care of the development of blood cells, which accelerate the growth of our curls. The lack of this element leads to severe hair loss and early graying. It should be noted that many of the women who took the vitamin, to eliminate the problem of hair loss, saying that, in addition to solving the basic problem, they also get rid of dandruff.
• With regard to the vitamin B2, or as it is otherwise called, riboflavin, we can say that this is the best ingredient for hair growth. He has a stimulating effect on cell growth and respiration. In addition to all the above, it acts as a catalyst for vitamin B6.
• Niacin, or vitamin B3, improves blood circulation in the scalp and therefore accelerates the growth of hair.
• If you do not want too early to turn gray, then you need to ensure that the intake of vitamin B5.
• Anti-hair loss will provide you with vitamin B6. In addition, it stimulates the production of melanin, which is known, gives a natural shine to our tresses.
• With regard to vitamin B9, it is undoubtedly necessary to give hair vitality and ensure their normal growth.

If we talk about vitamins for hair reviews about them always only positive. Who does not need to wait for a doctor's prescription in order to purchase products that are rich in vitamin B. If there is no person in your family who will be able to get a shot (especially considering that it is an injection of vitamins B6 and B12 are usually accompanied by very painful feelings), you can acquire the funds in capsules or tablets. However, despite the seemingly harmless B vitamins to self and self-appointment is not necessary, in some cases, their possible oversupply in the body.

Vitamin A

With respect to vitamin A, it provides protection for the strands of the free radicals, which prevent entry of nutrients. What can cause the hair to fall heavily, and their growth is very slow.

Foods containing vitamin A: apricots, broccoli, eggs and cheese.

Also, we must not forget that this vitamin is a stimulant for the production of fat cells. Thus the hair and scalp are in a harmonious state. The lack of this element leads to dryness of the scalp, as well as excessive hair breakage.

It is important to note the time that the vitamin should be taken with caution. Every day drink dose should not exceed 25,000 IU. Ideally, it is 5,000 IU. The thing is that, exceeding this figure, you risk not only your hair, but also to all health in general. Therefore, it is necessary before taking a consultation with a specialist.

Vitamin C

He is responsible for the protection and treatment of your hair. Its deficiency leads to dryness and brittleness. Products that contain it: berries, citrus fruits, mangoes, potatoes, etc...

Vitamin D

About vitamins for hair reviews can be heard from those most likely to be those who have already tried them myself. For example, many believe that the best source of vitamin D are all the same food, not pills pharmacy. Cod liver oil, egg yolk, cheese, butter, salmon - that's just a small list of products that we have to be sure to include in your diet. Hardly anyone would argue with the fact that vitamin D is directly linked to the health of the hair follicle. Consequently, this item has been fighting with the fallout. In addition, vitamin D provides normal calcium metabolism in the human body and influence on bone mineralization.

Vitamin E

Very often women use hair mask with vitamins (E in particular) after a holiday in hot countries or permed. A large number of the item is contained in sweet pepper, in the immediate vicinity of the stalk. The vegetable may be incorporated in the diet in the cheese and, for example, in dried form.

Vitamin E - is an antioxidant that stimulates blood circulation and is engaged in the creation of new blood vessels. Products that contain it:.. Vegetables dark green, soy, nuts, seeds, etc. The day the human body should come to 400 IU of vitamin E. If you suffer from high blood pressure, it should be used with caution drugs, in which he contained.

Vitamin H

If there is a great lack of this vitamin, it is likely the person will fall much hair. If the use of biotin in normal doses, it is possible to solve this problem and to accelerate the growth of head of hair. The daily dose is from 30 micrograms to 100 micrograms. Products containing vitamin H: liver, egg yolk, yeast and so forth.

How to determine micronutrient deficiencies?

The question of what vitamins are necessary for hair growth, we understand. Now let's talk about what exactly the signs will have our hair, if the body can not enter the desired trace elements.

• Dry and posekshiesya tips.
• Faded.
• Excessive loss.
• Dandruff.
• Itching and burning of the scalp.
• Redness of the skin.

First of all, you need to take a course of reception of vitamins of group B. This is due to the fact that they are responsible for normal growth and shine. If the above symptoms and will remain after taking the drugs, the mandatory consultation with trichologist go. The specialist is engaged in problems related to hair and scalp. The doctor will prescribe the necessary tests. It will help to identify the cause of hair loss and unhealthy appearance.

How do I choose the right vitamins?

Now that you know what vitamins are necessary for hair growth. It's time to find out how to choose them.

• Choosing a vitamin complex, pay attention to its composition. Just fine if it will be present and trace elements such as calcium, magnesium, iron and zinc.
• It is not necessary to spend a fortune to buy advertised vitamins. You simply overpay for a famous brand. Ordinary vitamin complexes are not worse.
• Again, pay attention to the composition. Artificial flavoring agents and dyes can cause allergic reactions.
• An alternative to vitamin complex can become ordinary brewer's yeast. They are rich in vitamin C. It is also in their composition contains various minerals.
• Of course, you can use other means to improve the condition of your tresses. Thus, vitamins and hair oils used in combination, will certainly lead to a good result.

How to take vitamins?

1. Just say that taking vitamins can be carried out over a sufficiently long period of time. This is due to the fact that they are not addictive. But as you know, all should be the measure. It is for this reason that their reception should not last more than three months. After a month course can be renewed.
2. It is best to take vitamins at breakfast or lunch. And every day they need to drink at the same time. If you take vitamins, eat them preferably in the evening. This will contribute to calming the nervous system.
3. What are the vitamins for hair growth are needed, we understand a little, we should now be said about the right of admission. Drink as much water as possible. The thing is that if at some point in your body comes a surplus of vitamins, clean water, they simply withdraw.

Shampoos

In addition to vitamins, there are a variety of cosmetics, it is aimed at addressing the problem. Well, for example, shampoo for hair growth. Reviews for this product are very diverse. Some people believe that you need to strengthen your hair exclusively vitamins and caregiver tool can not cope with the problem. However, the products are very popular brand L'Oreall and shampoo for hair restoration from Biolage Keratindose Matrix. But by all means it is necessary to try. After all, only by trial and error, you can find something really worthwhile. Be careful and take care of your hair and then you can rest assured that you will always be in the spotlight thanks to its luxurious head of hair.

Prices

If we talk about the price of hair vitamins reviews are never straightforward. Some are willing to spend on such drugs decent amount, only if the effect will be 100%. For example, the Chinese vitamin complex capsules cost about 240 rubles, but for the natural product MegaFood will have to pay 1,300 rubles. Palpable difference, choose only to you. And you can stay in simple vitamins that are sold in pharmacies.

Very popular among women use vitamins, "Merz". they are sold in pills of 60 pieces and costs about 600 rubles, but from different suppliers price may vary slightly. Many speak of them very positive and describe the improvement in hair and nails after taking this drug.