Biotin for hair. Preparations for the hair with biotin

Hair - a decoration of every woman. To look good, you need to have a beautiful, lush hair. But the health of the hair depends on the normal metabolism in the body and an adequate supply of essential nutrients. To maintain the beauty need many minerals and a balance of proteins, fats and carbohydrates. But this is impossible without the presence of certain vitamins. All of them are useful, but biotin hair is particularly important. It is also called vitamin beauty, often it is because of his lack of hair look dull, are cut and drop.

What is this vitamin

This is a difficult sulfur-containing organic acid.

Biotin for hair. Preparations for the hair with biotin

Select it for the first time in the early 20th century from the egg white. And called biotin, from the word "bios" - life. Then there is the matter attributed to vitamins of group B. After all, he does in the body the same functions as they are, and just as important to your health. Now called biotin vitamin B7, also it is known as vitamin H. Biotin for hair is useful in that it contains a lot of sulfur and is involved in metabolism. But it relates to water-soluble vitamins, so it is very unstable and does not accumulate in the body. And if a person feels his lack, his hair and skin are affected.

The sources of biotin

Vitamin B7 comes into contact mainly with the food. Most of it is found in eggs, brewer's yeast, meat, nuts and mushrooms. There biotin also in potatoes, rice, oatmeal and tomatoes.

Biotin for hair. Preparations for the hair with biotin

In order to compensate for the deficiency of biotin, you often include in your diet wheat germ, soybeans, fish and liver. But in all these products contain vitamin B7 in small quantities and are not always properly absorbed by the body. In addition, biotin is very unstable and is destroyed by exposure to light, oxygen, and continuous thermal processing. The more food is cooked, the less of this vitamin in foods. A large amount of it may also be generated by the intestinal bacteria, but that the body must be healthy.

Useful properties of biotin

This substance is often called the beauty vitamin because it is involved in the processes that are needed for healthy skin. However, biotin is especially useful for hair and nails. It reduces the activity of the sebaceous glands and it prevents the development of seborrhea and acne. Its main properties - involved in the metabolism of glucose. Biotin interacts with insulin and maintain blood sugar levels. This vitamin is also involved in the formation of hemoglobin, which is needed for the delivery of oxygen to the cells. Its important role in the synthesis and processing of carbohydrates and fats. Therefore, it helps to lose weight. Adequate amounts of vitamin B7 increases efficiency and improves mood.

Biotin for hair. Preparations for the hair with biotin

What useful biotin hair

Feedback from those who have been added to take this vitamin, show that the hair quickly become lush and strong. Only with the help of this vitamin, you can get rid of many problems. How can this be explained?

- Biotin for hair is useful in that it participates in the formation of red blood cells. And oxygen is very important for the normal functioning of hair follicles. And that hemoglobin delivers it to cells.

- Biotin is very important for hair growth. After this process is not possible without the presence of a sufficient amount of keratin, which is produced using vitamin B7.

- For the health of hair it is very important to have a sufficient quantity of glucose. And vitamin B7 not only helps in its synthesis, but also adjusts its level in the blood.

- Helps biotin hair loss. It strengthens the hair follicles and is involved in the formation of substances necessary for their normal functioning.

What happens in the body with a deficiency of this vitamin

- A man constantly feels fatigue, drowsiness and decreased performance.

- There may be recurrent muscle pain.

Biotin for hair. Preparations for the hair with biotin

- Those who gets enough of this vitamin, often has psychological problems: irritability or apathy, insomnia and lack of appetite.

- But most of all with a deficiency of biotin affected skin and hair. They become dry, his face visible wrinkles. May appear dandruff or seborrhea. Hair starts to fall out, become brittle and dull.

When you need to take extra biotin

It is often observed in modern humans insufficient production of this vitamin. This can occur when taking antibiotics, alcoholic beverage or malnutrition. One of the common diseases of modern man - dysbiosis - also hinders the development of biotin. In addition, some people, such as those with the first group of blood, do not learn it from food. Normal absorption of biotin are also hampered by raw egg white, and some medications. Particularly affected by its lack of athletes taking protein shakes on the basis of raw eggs. Therefore, many people need to take extra vitamin complexes or supplements with biotin. How to understand that it is necessary to provide an additional supply of biotin in the body:

- you have the early gray hair;

- hair whipped, broken and heavily fall;

- they are too fat or, conversely, dry;

- there was just dandruff or seborrhea.

Vitamins "Biotin" Hair

Feedback from those who take pharmaceutical preparations containing this substance, only positive.

Biotin for hair. Preparations for the hair with biotin

After biotin is non-toxic and does not give any side effects even after prolonged administration. He just is contraindicated if you are hypersensitive, as well as during pregnancy. Biotin is included in the composition of such drugs: "Biotin Complex", "Medobiotin", "Lake Volvi" and "Deakura". Some dietary supplements also contain a lot of Vitamin B7. This "Gepaton", "Discovery", "Laminarin", "Glyukosil" and others. Most of these drugs are taken 2 tablets a day, preferably before a meal, so it is better absorbed. At the time of their admission should be discarded from the raw eggs, which would interfere with its absorption. Of course, before you drink vitamins for hair with biotin, it is necessary to consult with your doctor, who may increase the dose to 4-5 tablets a day. Duration of reception is also determined by a doctor, but the toxicity of biotin and safety allow to drink it without any problems for a month and even more.

How else to provide additional supply of this vitamin in the body

Now many shampoos and hair products contain in their composition of biotin.

Biotin for hair. Preparations for the hair with biotin

You can easily choose the right. But it is better to do this on their own shampoo. To do this, take a glass of dark beer and some vegetable oil. It works best on hair jojoba oil, olive oil or burdock. On the glass of beer to add it a couple of teaspoons. The resulting mixture should be rubbed into the head, massaging the skin well. Then leave for about 15 minutes, preferably with something wrapped. Rinse off the mask should warm water. Then you can wash your hair with regular shampoo. These masks should be done a couple of times a week, and a month later your hair will be soft and fluffy, no longer split at the tip and fall out. You can also make regular mask with a raw egg, which also provide a supply of biotin to the hair roots. But to enhance the effect, it is better to take this vitamin as even tablets. Every woman needs to know how useful Biotin for hair. Feedback from those who have already tried to imagine his magical powers to help you make the right decision and purchase any medication that contains this vitamin.