The best food for perfect skin

The phrase "You are what you eat", in our opinion, is a good reason. What we feed our body from the inside, in direct proportion to the look of our skin, hair, teeth.

For example, no one has long been no secret that excessive consumption of sugar destroys collagen compound in the epidermis, which leads to the appearance of premature wrinkles. A cow's milk - one of the most common causes of acne in adults. In addition, the black sheet, there are products that have amazing rejuvenating and healing properties - they will talk today in detail.

For a healthy blush: kiwi

The leader in content of vitamin C, the fruit covering copes with a dull complexion. Eat them separately, added to fruit salads, smoothies do with it.

To clean skin and prevention of melanoma: salmon

Rich in unsaturated fatty acids, salmon has a powerful anti-inflammatory effect, reducing the manifestation of acne and rosacea, as well as to prevent the risk of melanoma.

In order to protect against the harmful effects of environmental environment: tomatoes

Contained in tomatoes lycopene - a powerful antioxidant that neutralizes free radicals. Plus, it is, in fact, is a natural UV-filter, that is, on vacation can not do without tomatoes!

For moisturized skin: leafy greens

The flavonoids contained in spinach, lettuce, arugula and other leafy greens, moisturize the skin and protect its cells from damage. Result - elastic, healthy skin of the face and body without peeling.

For a perfect skin surface: mushrooms

The mushrooms contain large amounts of selenium - a mineral that protects the skin from harmful solar radiation and minimize the appearance of scars post-acne.

In order to clean the skin without acne: oyster

Not only does the oyster - aphrodisiac, so they also show those who suffer from acne and rashes due to high content of zinc. By the way, the same effect and have a low seafood - prawns and mussels.

For a healthy glow: sunflower seeds

Yes, they are high-calorie, but they are full of vitamin E, improves skin elasticity, give the face a healthy glow. It is advisable to eat them without salt, adding to soups and salads.

In order to combat sagging eggs

Starting the day with scrambled eggs - not a bad idea, because, firstly, it is delicious, and secondly, it is useful for the skin. Lutein helps to keep it supple and radiant, and this will agree, it is very important!

For the Golden Sun: carrots

It's simple: beta-carotene, when taken regularly, lightly stains the skin in a golden hue, gives a fresh peach blush. Drink a glass of carrot Frechet a day and a month later, your face will be much fresher.