6 products for beauty and skin health

Any nutritionist can easily determine if you eat right, not looking at the composition of your diet, and condition of the skin. Often, the cause of skin diseases becomes improper diet. But it is necessary to adjust the menu, and the result will not take long. Here is a small list of products that will leave your skin health and shape will make slimmer.

1. Olive oil

Olive oil is a natural antioxidant and thus neutralizes the effects of free radicals, due to which the skin quickly fade and wrinkles. It strengthens the immune system, useful for the prevention of cancer, diabetes and cardiovascular disease. Add it to salads, pasta, cereal, and even baking, is used as a filling for bread, for cosmetic purposes or to adopt a tablespoon of oil in the morning on an empty stomach.

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2. Chia seeds

Chia seeds are an excellent source of fiber, omega-3 and omega-6, protein, calcium, and antioxidants, which contribute to the removal of toxins from the body, and prevent skin aging. It recommended as an effective slimming because they absorb moisture and swell in the stomach, giving a prolonged feeling of satiety. Chia adds to salads, yogurt, smoothies, cheese, vegetables, meat and fish dishes.

3. Spelled

Due to the unique beneficial properties of spelled called "black caviar grain" or "ancestors gift." The composition of cereals includes a wide range of ingredients: vitamins, minerals, vegetable protein and amino acids. Spelled has a positive effect on digestion, increases the elasticity of the skin, restores energy losses in physical and emotional stress, and contributes to the fight against excess weight due to fat metabolism adjust their properties. Spelled Flakes are perfect for breakfast: add them in juice, yogurt or milk.

4. Dark chocolate

All the dietitians as a favor natural chocolate. It contains antioxidants, which fight free radicals and slow down the aging process. The consumption of chocolate in moderation is beneficial to the blood condition, it helps to cope with stress and nervous tension, promoting the release of hormones of happiness - endorphins. Dark chocolate has a low calorific value, therefore it is recommended for people who are struggling with the problem of excess weight. Masks from chocolate suitable for dry aging and combination skin, have a smoothing and firming effect.

5. Quinoa

Grains Quinoa is rich in vegetable protein, phosphorus, zinc, iron and calcium. It contains fiber, vitamins, minerals and healthy fats. Due to the high content of fiber quinoa cleanses the body from harmful substances, toxins and cholesterol. Vitamins E B3 and B12 stimulate the synthesis of new collagen, struggling with pigmentation, reduces inflammation and helps restore the skin barrier, minimizing irritation and dryness. Cook it simply: you take 2 cups of water per cup of cereal, boiled for 15 minutes until water is absorbed. Add in a cup of cooked quinoa fruit and honey - get a delicious healthy breakfast. Grits added to soups and salad or fed as a side dish.

6. Algae

Spirulina - a unique algae-rich composition: contains about 2000 vitamins, minerals and amino acids. Regular use spirulina normalizes metabolism compensates vitamin and mineral deficiencies, promotes the excretion of heavy metals, toxins, and radionuclides, increases resistance to stress and oncological diseases and contributes to weight reduction. Masks from spirulina fine wrinkles smooth, tighten the facial contour, and improve skin color. All these products you can find in the online store of delicacies from Oliva & Co Mediterranean. There are fresh vegetables, French chestnuts, foie gras and pate, truffles and mushrooms. Creative desserts - Spanish nougat, figs with chocolate, caramel, natural French will become a luxurious gift for any occasion. The site is ready to gift food baskets, and you can collect your own. In Oliva & Co is no minimum order amount, so the purchase can be made for any sum. Add items into the basket, decorated the delivery and choose convenient form of payment.

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