Four kinds of fats in the human body

• Four types of fat in the human body

In recent years, society has changed the attitude to fat. He has ceased to be the main enemy of the body, because there are both harmful and useful his views. There are "good" fats and maintain a healthy balance of substances in the body - that's fine. Let's see what kinds of fat are necessary, but from what is better to get rid of!

1. The brown fat

This is a good type of fat helps the body produce energy. He also is responsible for body temperature and contributes to weight reduction and prevention of diabetes. Is this fat in the neck from behind and in the chest. To increase the amount in the body is possible with proper diet and lifestyle changes. Low temperature promotes the conversion of brown fat in white.

2. Beige fat

It is a combination of brown and white fat, it is deposited in the back and collarbone. The process of turning bad into good fat contribute to some foods, especially grapes.

3. White subcutaneous fat

He stores energy and produces adiponectin - a hormone that helps the liver and muscles to distribute the insulin. If this becomes a lot of fat, metabolism slows down and the person starts to gain weight, especially in the hips and waist. Remove it easy.

4. Visceral fat

This is the most dangerous type of fat that accumulates around the internal organs. In small amounts, it is useful, and the excess is fraught with high cholesterol, type II diabetes development, problems with the liver. Most often it is the excess - the so-called abdominal fat - accumulates in the abdomen, and it is an alarming sign.

And how to get rid of excess fat?

The first rule - change dietary habits and reduce caloric intake. Then the body will have to metabolize fat for energy. White fat accumulates in order to save the body in an emergency. So nature intended, but it is usually not necessary in the modern world.

That's how it is recommended to keep in shape:

1. There are fiber and protein

As well as fruits and vegetables with a low glycemic index.

2. The practice of sport

3-4 times a week for 30-45 minutes.

3. Eat less, but more often

Better 5-6 times a day, a little than two and overeat.

4. Arrange detox

Periodically (1-2 times a month) to drink water and green tea, eat only vegetables.