How to remove the lower abdomen in the summer? Only true and real answers

Big belly - good or bad?

The closer the beach season, the more boys and girls tend to slim and beautiful body, wanting to remove excess subcutaneous fat. It's not a secret that the huge level of subcutaneous fat may be useful to a person only in one case - if that would be somewhere in the North Pole, where raging fierce cold. In all other cases, a large belly threatens us only various diseases, including heart.

How to remove the lower abdomen in the summer? Only true and real answers

In addition, it is also terribly ugly. In recent years, we see an intense progress of obesity in people all over the world (except for the poorest countries). Why is this happening? All this is very simple. The fact that now the majority of the population uses the wrong foods (fast food, prepared food, foods with high levels of nitrates and the like), and also has a fairly static way of life, sitting at the TV, computer or lounging on your favorite bed. Well, an obvious outcome.

How to clean the bottom of belly?

Here we leave an interesting picture. Many people, in an attempt to remove that part of the body clock twist hoops, doing thousands of sit-ups in the press and so on, thinking that they reduce body fat. We hasten to disappoint those people. The fact that the local (ie, in the same place) fat burning is impossible. We can not remove fat in only one place. And, it is worth noting that it has long been confirmed scientifically. And endlessly shaking the press, you just expand your waist, and do not make it slimmer. Forget about all the wonderful drinks, belts and other things, which profit from the bad uncles and aunts. All this bullshit! Fat burn only when we give your diet in order and begin to consume fewer calories than you expend. The fact that fat accumulates in our body as a reserve energy, and therefore, when the body senses a lack of those same calories, it starts to burn fat. Know the important fact - for men best suited to the waist size of 94 cm, for women - 88 to see if rates are higher -. Take matters into their own hands. How to remove the lower abdomen through workouts?

If it is an enormous body fat, then some training it will not be. But first things first. There are 2 types of exercise: aerobic and anaerobic. So here are the latest, which includes abdominal exercises, you do not exactly help.

How to remove the lower abdomen in the summer? Only true and real answers

30-40 minutes of exercise (with weights and with its own mass) burn 300-500 calories in all that is void result considering the calorie of modern products. Aerobic exercise (running, cycling) is much better in this regard and will help to drive away the more excess weight. Those 30-40 minutes of training (preferably outdoors) to help burn up to 800 calories. And do not forget about the food - it is 90% guarantee of success.

How do I remove underbelly of the man / woman?

Here nature and I tried to change a little set of body fat for men and women. The fact that a man has the same "Mamon" is formed by the accumulation of visceral fat, that is visceral fat that surrounds and protects the internal organs (liver, kidney) and, of course, conventional subcutaneous (fat between the skin and muscles of the press). Therefore, in men, we can quite often see a big belly. In women, a little different. Since nature has provided them the opportunity to procreation, the visceral fat accumulates in very small volumes, so as not to complicate the process of carrying a child. However, something must be compensated, right? Therefore, in women the greatest amount of fat accumulated in the buttocks and thighs.

How to remove the lower abdomen in the summer? Only true and real answers

If you follow the right diet (in any case not starve!) And live a more or less a mobile way of life, and man and woman rather quickly lose weight by making themselves look slimmer and more attractive.

How do I remove the lower abdomen and flanks without the high cost?

As you have read the text above, the trips to the gym for weight loss are unnecessary, so have something you'll save. However, the food will cost quite expensive. As you have noticed, fast food, compared to natural food, is much cheaper. This is due to the relatively low cost for the production of "fast food". But just imagine the following: the daily rate of calories is 2500-3000, and for the average person eating a burger and drinking a half-liter bottle of Coke, you already absorb 900 calories. That is, after one campaign at McDonald's your body gets a third of the daily norm.

How to remove the lower abdomen in the summer? Only true and real answers

And if you take into consideration the fact that it is mostly heavy fatty foods, then weight loss is possible to put a cross at all. So let's get to a healthy diet. First, the best products are proteins that slow carbohydrates and unsaturated fats. So, first things first. Proteins - the meat (not fried) - poultry, beef, pork, etc. It is also rich in protein, seafood (fish, squid) and legumes (beans, peas).. Slow carbohydrates - a variety of cereals (buckwheat, rice, oatmeal), that provide us with energy for a long time.

How to remove the lower abdomen in the summer? Only true and real answers

contrast, fast carbs - it's all kinds of sweets, which are very quickly absorbed by the body and form a layer of fat. Unsaturated (good) fats are found in low-fat fish (tuna, salmon), nuts, and certain products of plant origin. They have a positive effect on your health and figure, helping, by the way, to lose weight. And finally, eat plenty of fiber, which is part of the fruit and vegetables.

How to remove the lower abdomen in the summer? Only true and real answers

So what? We think the main questions about how to remove the lower abdomen that it needs to do and for how much you can achieve this, we answered. Success in overcoming the simple tasks!