How to achieve the perfect skin: tools and products that will help to achieve the goal

Every girl dreams of the perfect face, because it symbolizes health and admirable. In addition, you can experiment with makeup. In order that the skin is clean and healthy, you need to take care of it regularly. In this article, we will tell you about some of the secrets of care and will give useful advice on nutrition.

The first thing to say that the state of the epidermis depends on what type of food you eat. The skin reflects the state of your body. That is why the cause of any problems associated with the appearance, to be sought in the way of life. Believe me, smoking, lack of sleep, depression, long-term work at the computer, the adverse environment and poor nutrition - all this provokes the appearance of wrinkles at an early age, acne and swelling.

Nutrition

Many girls are asking how to achieve perfect skin with the help of proper nutrition? First, you need to clean the body. Once a week to arrange a fasting days, in which you will eat only fruits and vegetables. Eliminate from your diet flour products, pork, fat, fried and sweet. And then it begs the question: "What is necessary to use the products for perfect skin?"

For breakfast, be sure to cook oats, buckwheat and millet porridge. Alternate them. For dessert, you can eat low-fat yogurt. The interval between meals should not exceed three hours. For lunch, be sure to eat vegetable soups. At lunch you can afford a small piece of fish or chicken breast. In the evening, if you are very hungry, eat cheese. He is a long time to digest in the body, so the feeling of satiety for a long time you will not leave. As we know, the body is cleaned at night. In order not to load, you should not have less than three hours before bedtime.

Make sure to indulge yourself twice a week, tuna or salmon. They contain a lot of Omega 3, which favorably affect the production of elastin and collagen. Regularly consume products containing antioxidants. These include blueberries, grapes, peaches, apricots, kiwis, apples and other fruits. Be sure to eat tomatoes. They are also a powerful source of antioxidants and lycopene.

Diet for perfect skin

As you know, everyone has their own skin type and, therefore, the problems are different. Each needs its own diet. Above, we set out the general rules of supply, and now tell you about each option separately. Here you will learn which foods should be excluded, and what to include in the diet in order to acquire a beautiful complexion and clean it.

When inflammation and irritation is necessary to abandon the refined foods, sweets, pastries and rich products. Try replacing all fruit and honey. They also contain glucose. Eat beans, vegetables, and whole grains. For breakfast mandatory eat oatmeal, walnuts. For lunch, you can treat yourself to a seafood or meat turkey. Fit all the products that contain zinc. It allows you to reduce the inflammation and improves regeneration.

What if the skin is dry?

How to get rid of peeling? Avoid spicy, fatty, smoked and salty. It is not recommended to drink alcohol and very strong coffee. These foods dehydrate the skin and the organism as a whole. Drink every day two liters of water, eat foods high in antioxidants and vitamins E, A and B. The latter group includes cereals, asparagus, dairy products, chicken and quail eggs.

If you have poor color face dermatologists recommend drinking cocoa, black, chamomile and green tea. The diet should include dairy products. They will stimulate the nervous system. If you have a bad complexion, eat foods high in iron (organ meats, beans, buckwheat), as well as vitamins A and C. If you act on the skin blood vessels, which means that we should abandon the food, which contributes to their expansion. This includes fried liver, various marinades. As for drinks, eliminate strong coffee, cocoa, black tea, and alcohol. It is necessary to eliminate greasy, hot and spicy food. Try to eat citrus, apricot, blue berries, grapes, cabbage, cilantro, herbs and rose hips.

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How to avoid the appearance of acne?

Pimples occur when the facial skin is too oily and enlarged pores. In order to get rid of them, you need to eliminate from your daily diet spicy and fried food, various meats, semi-finished products and other products that contribute to the work of the sebaceous glands. If you want to know how to achieve perfect skin, follow our advice. Eat porridge, onions, cabbage, almonds, garlic, lettuce. Very good effect on the skin brazil nuts. When you start to eat all these foods, the body starts the process of cell renewal, and the sebaceous glands begin to work less actively. Due to this effort antibacterial protection. Do not forget to consume dairy products on a daily basis, as they improve the bowels.

It should be noted that the secrets of perfect skin is not just about nutrition. Necessary most of their time outdoors. Even if your schedule does not allow it, arrange a one-hour walk in the park. This will allow you to relax after a hard day, relieve stress, and to saturate the skin with oxygen.

Sport improves skin!

If you want to always look perfect, but do not yet know how to achieve perfect skin, we will find out for you. Exercise will help you become more attractive. Regular exercise increases the production of collagen, which is a type of connective tissue. The fact is that the fibroblasts - skin cells, which are responsible for the production of collagen - the years lose their productivity. Physical exercise increases the flow of oxygen and nutrients to the cells. This creates ideal conditions for the development of natural collagen. If you exercise regularly, the skin will get a beautiful color and becomes more elastic.

How to choose the right cream?

It should be noted that the epidermis must be regular meals, proper hydration and timely peeling. The correct choice of cream depends on the state of your face. Here you will learn how to choose the perfect cream for facial skin. We also show you what tools will best help to eliminate defects.

If you are happy owner of a beautiful skin, you need to maintain its status. Constantly moisturize it. It should select means with reflective particles. Your skin will look as if it glows from within. Ideal Cream Idealia from Vichy and Ideal Flawless on Avon. To align the skin tone and add luster skin, use a cream for perfect skin tone effect Clarins Creme. Thanks to this tool you will look like a queen.

Mask for perfect skin

You want to give your skin freshness? Then you perfect mask of oat bran. Mix them with the lemon juice, honey, egg whites and milk. Mix ingredients and apply on face. Do not flush for 20 minutes. To reduce inflammation, apply using sponzhikom decoction of chamomile. Then rinse and apply a moisturizer. It is necessary to carry out this procedure every day.

The best mask for perfect skin - olive oil. After application is necessary to wait 15 minutes until it is absorbed into the pores. This is followed by wash oil boiled water. The effect is stunning! In the olive oil contains many useful trace elements that are beneficial to the skin.

Moisturize

How to achieve the perfect skin? It is necessary to regularly moisturize. Be sure to clean the face of the dead skin cells. Once a week, make yourself peels. During the day, use products with hyaluronic acid and SPF-filter that will serve as a good base for your make-up. At night, we recommend to put olive oil or natural nourishing cream. Its members should include hyaluronic acid, which allows to retain moisture for a long time. If you suffer from oily skin, you should use a cream with the addition of chamomile or calendula. This will allow to soothe the sebaceous glands. It should be noted that the condition of the skin depends on the time of year. Winter is characterized by stiffness and dryness, and in the summer - an intensive sebum. Depending on this, the means should be chosen.

How to choose a concealer

Foundation - a tool for perfect skin. Thanks to him, you can hide almost any flaw. Prior to its application, be sure to treat the face and moisturize. Many ignore the basis of a foundation. It should not do, because it creates a flat terrain and contains natural vitamins and extracts that are beneficial to the skin. Before you buy a foundation, choose a solid foundation under it.

As for the toners, when you select a number of factors must be considered. First, properly determine what type of your skin. Secondly, try to trim cosmetics color of your face. Foundation can buy one tone darker, not more. He did not have too much to stand out against the background of your hands and neck.

If there was an allergic reaction, choose gentle tonal basis. Pay attention to its texture. To achieve the perfect skin, in summer, use of beauty means by which it will not choke. In winter it is best to choose dense in texture cream. They will hide imperfections and nourish the delicate skin at the same time.

Methods of application tonal means

Make-up artists are advised to apply it in two stages. First, using a sponge and then fingertips to even out the color. Thanks to this tinting base will be the most natural look. Cream may be applied by using a large brush or sponzhik. Here the main thing - to move from the periphery to the center of the face. Work through the transition to the neck. It should not stand out. After reading this article, you learned how to achieve the perfect skin. Use an integrated approach, using masks and creams along with proper nutrition.