How to calculate the ideal weight for women

Most of us has a more or less clear idea of ​​the optimal ratio of height and kilograms, displayed on floor scales. Modern beauty industry offers a huge number of images, which it is impossible not to admire, but because the number of people who are dissatisfied with their appearance, is constantly growing. The quest for the ideal forms of pushing people to debilitating diets, complex physical activities, and in some cases even to the surgeons services. Therefore, sooner or later the question arises: "How to calculate the ideal weight?" First of all, let's deal with this concept itself.

What is to be understood?

Most often, the person seems an abstract figure, which he is trying to achieve by any means possible. For someone as a reference are celebrities, someone defines for itself the desired number on the basis of numerous articles, actively placed in magazines and social networks, and someone is trying to reach the indicators that were for them the norm for some time ago. Calculate the ideal weight for women, men and even children, on the basis of such conditions is impossible.

The thing is that this value has nothing to do with the planned us in mind of optimal numbers. Someone dreams of cherished forty kilograms, but in reality this figure is either completely inaccessible or dangerous to health. In order to understand how to calculate the ideal weight, you need to know exactly what is meant by this.

In fact, in most cases, this figure is very far from those that appear to people in dreams. Ideal weight - the number of kilograms, optimal for a specific height, age and body type. Display, in which the body will be able to properly function.

The concepts of beauty and regulations

Calculate the ideal weight is not difficult for height and age, however, many of the figures lead to some disappointment. It turns out that, despite full compliance with the parameters obtained, the person can not boast a beautiful body - the muscles are flabby, the abdomen or on the sides can be at this small fat deposits. The thing is that the ideal weight - it is far from attractive figure. That's why most dieticians and fitness trainers are advised not to measure weight, and centimeters, and remember that the shape of the body is defined as body fat, and muscle.

The basic formula

So, how to calculate ideal weight? In fact, there are a huge number of possible methods, of which one particular or applied all at once, comparing the results obtained can be selected.

In most cases, the basic parameter that determines the required number of kilograms, is growth. Calculate the ideal weight for a man, woman or teenager can be using a single formula.

For the stronger sex on the growth (in centimeters), take 100. For the beautiful half of our planet - 110 or 115, if the girl is particularly high. It is this formula offers the most nutritionists, answering the question, how to calculate the ideal weight.

Alternatives to

Nevertheless, this is - is not the only formula for determining this indicator. A huge number of nutritionists have wondered how to calculate the ideal weight, and therefore variations of this procedure, there is a huge amount.

Formula number 2

One of the most popular methods is currently considered an index Paul Broca. Author of the famous formula was neither a nutritionist nor a bodybuilder, he was involved in surgery and anthropology, knowledge of the characteristics of the human body has helped him in his calculations. In order to determine the ideal weight, you must do the following:

• IMM (male) = (height in cm - 100) x 0, 85.
• IMZH (females) = (height in cm - 100) x 0, 9.

It should be noted that there are several variations of this method is that more or less close to the base as described in this article, above.

Borngardta index

In general, methods for determining this parameter differ large enough variety. For example, it is possible to calculate the ideal weight for age, or taking into account other determinants easily.

One of the most popular formulas among nutritionists is the definition of Borngardta index. It is the only technique that uses a chest girth. Calculation is made as follows: (height in cm x chest girth): 240.

Amended Broca index (calculation Kreffu)

Among the more complex embodiments definition can be distinguished, for example, Kreffa formula in which scientist refined already existed and we described Broca index supplementing it indicators physique and age. Determine the ideal weight for Kreffu as follows: (height in cm - 100 + (age: 10)), x 0, x 9 Body coefficient.

The last parameter is determined by measuring the circumference of your wrist.

• If circumference less than 15 cm, coefficient = 0, 9.
• If a girth of 15 to 17 cm, rate = 1.
• If more than 17 cm - 1, 1

Formula ideal figure

quite amusing formula can distinguish among other techniques derived professional nutritionist, author Cooper and Robert Leslie Cooper. According to their book "Superdieta without fat", the ideal weight can be calculated using the following formulas:

• IMZH = 0, 624 x height - 48 9.
• IMM = 0, 713 × height - 58, 0.

Latest developments

Dietetics, as well as the industry of beauty, is not standing still, and therefore developments in this area can be continuously extended. One of the latest formulas for calculating the ideal weight has been bred recently - in 2010. It was corrected error which existed in the previous embodiments related to too high or too small stature. The general formula for calculating Mohammed ideal weight is as follows: height in cm x height in cm x 0, 00225.

As for the women, and men, the principle is the same.

The approach of insurance companies

The developer of this particular technique was firm Metropolitan Life. Using these calculations of experts determined for its clients an ideal weight at which the health risk is minimal. Determination is made as follows:

• IV = 50 + 0, 75 x (height in cm - 150) + (age - 20): 4.

This method is just one feature of which should not be overlooked. It is not suitable for people under 25 and over 59.

One of the most popular diets

At the moment, more and more popular method of weight loss, designed by Pierre Dyukanom - French specialist in safe weight loss. The entire system of the body to bring in perfect condition includes 4 stages. The first of them - "Attack", is considered the most aggressive in this time the body is actively spends calories and melt centimeters at double speed. The second stage is called the "alternation". Protein days in this period are replaced by vegetable, and its duration will be longer. But the most lengthy step is "Securing". It is necessary to ensure that extra weight did not return to his seat after the diet is finished. The last step will be to weight stabilization.

Calculate the ideal weight for Dyukanu quite difficult - there are plenty of online calculators, in which to get the result you just need to enter your information. calculation system takes into account parameters such as height, weight, age, level of physical activity, body mass index, so that the results obtained in the end, quite accurate.