How to choose an elliptical trainer for home right?

Modern simulators provide an opportunity to bring physical fitness and health in optimal condition right at home. As you know, running is a simple activity that effectively works on different muscle groups and cause intense burning of fat. Simulate jogging exercise without going to the stadium, allow elliptical trainers. Moreover, extensive setup, operation, safety and comfort during exercise have made this unit one of the most popular in its class. But in order to realize the objectives set before the training, you must know how to choose an elliptical trainer for home under the specific objectives and taking into account the user's physique. Do not forget that all the benefits of this tool for the sport made possible by a complex structure, respectively, when it is necessary to consider purchasing and technical details.

Professional or amateur model?

The first thing to find out what would be the purpose of the equipment - for professional purposes or for home use. At this stage, it is determined only by the direction of further options that will eliminate most of inappropriate devices. If there is a question about how to choose the right elliptical trainer for home, it is better to refer to amateur models. They are characterized by small size and some units have a collapsible design that makes it easy to transport. But there is one nuance complicates this choice. The fact is that in terms of reliability instance home far behind professional counterparts. Of course, they are standard with loads of coping, but if planned hours of daily lessons, it is worth paying attention to the semi-professional model. However, they are more expensive than amateur trainers.

Select the length of the step

This is an important parameter that affects the effectiveness of exercise and overall ease of use of equipment. In response to a question about how to choose an elliptical trainer for home, stride length will be crucial for both high and low-growing people. In the first case it is better to look closely to the front wheel assemblies, in which the stride length is not less than 51 cm. If, however, preference is given rear wheel drive models, this value can vary within 46-48 cm.

not high people should pay attention to the trainers, step length of which starts at 33 cm. Next, the model is adjusted individually. For example, there are ellipsoids with a pitch of 35, 40 and 45 cm. But it is important to bear in mind that the model for short people suggest some nuances of operation.

The effect of "bicycle" and Q-factor of

One advantage of the elliptical trainer is a soft "ski" stroke, which causes the ease of use of such equipment. However, the models step length not exceeding 40 cm, creating the effect of "cycle" in the course of exercise. Productive employment, it does not diminish, but the impact on user comfort. Such units should be selected if assumed to stringent requirements for stride length and saves space in the room. In other cases, for the future of convenience it is better to stop the choice on models with a stride length of 40 cm.

Also in the question of how to choose an elliptical trainer for home with a small step, it is important to take into account the so-called Q-factor. According to the disadvantages of the conventional rear-wheel drive model sin. This gap between the pedals, which can not always be adjusted. Accordingly, a high Q-factor for human modest growth can be inconvenient. Therefore, preferably trainers with front drive, where you can adjust not only the distance from one pedal to the other, but the slope.

The magnetic or aerodynamic?

To date, two of the most convenient and efficient varieties of elliptical trainers, so the choice is to do one of them. Electromagnetic devices differ versatility, reliability and wide possibilities of adjustment. This framework did such aggregates the best solution for equipping fitness rooms. However, to determine the order, how to choose an elliptical trainer for weight loss at home, it is worth to get acquainted with the possibilities and aerodynamic modifications. These models retain the same level of durability and functionality, but at the same time are practical. Technically, this is the most "friendly" model, so to operate the simulator at home this option can be the best. Perhaps the main advantage of the aerodynamic model is an innovative approach to nutrition. The fact is that the battery is a device charged directly from the drive - on a full charge takes no more than 20 minutes of simulator.

Flywheel and drive type

We have already mentioned a difference between rear-wheel and front-wheel models. Drivetrain in the case of ellipsoids of the flywheel dependent on location, which in turn sets the trajectory. For all the merits of front-wheel drive rear its analog may also be a priority. Knowledge of the differences between the two options to help determine how to choose an elliptical trainer for home on user growth. rear-wheel drive model is advisable to opt for tall people as a short man training can cause joint pain. In addition, the type of drive is important for the process of placing the equipment in the room. Rear-wheel drive unit profitable if you need compact equipment is located in a small room.

whether the value of weight is?

The mass is not a fundamental criterion for choosing an elliptical trainer. In the market there are practically no models are not able to cope with loads of standard human physique. And yet, before choosing an elliptical trainer for home for weight loss, you must determine the weight class and later compare it with the capabilities of a particular machine. Win-win option for a home can be a model to 200 kg. They are usually selected to provide a gym, where people are engaged with different weights. Home, of course, the stock of additional mass is smaller, so the best choice can become an option for 150 kg. In any case be repelled by weight of a particular user by adding thereto 20 kg for insurance.

Additional optsional

Most users ignore the additional features of simulators, paying attention only to physical exercises. Yet knowledge of these options will help you better understand how to choose an elliptical trainer for the home. Reviews of the latest models mark the convenience of using the programs with different modes of training, the availability of touch screens and even the possibility of conducting classes online.

In addition, the manufacturers supply aggregates a wide range of tools for monitoring health indicators. Therefore, before choosing an elliptical trainer for home, it is advisable to determine the needs of and in the sensors and pulse pressure. There are also models that can do an electrocardiogram. However, even the premium devices still can not provide high accuracy of such sensors by special conditions of measurement in the training process.

Manufacturers and price

In a segment of the elliptical trainer is represented by many brands, but not all of them provide the quality and reliability of its equipment. Among the proven best side you can select the brand "Torneo", "HausFit", "Horizon" and "Sportop". In each of the lines listed manufacturers can find cheap low-end models, and versions of the premium. For instance, in the lowest price category "HausFit" You can find a model for 7-8 thousand. Rubles. More expensive modification of the "Horizon" or "Sportopa" broad functional cost 10-15 thousand. Rubles. But before choosing an elliptical trainer for home, "Torneo", should determine the detailed equipment requirements. This brand produces machines with regulators trajectory of the body movement, leverage settings, pulse sensors and other useful options. Top models of simulators of this manufacturer are estimated at 30-40 thousand. Rubles.

Conclusion

When choosing equipment for physical exercises at home, it is difficult to miscalculate. Designers often implemented in simulators opportunities that novice users do not even know. And it is not only useful additions in the form of pulse meters, touch screens and convenient machine control elements, but also a revolutionary approach to the technical embodiment of the device. On the other hand, the question of how to choose an elliptical trainer for home, must first be resolved on the basis of individual physical data. Inconsistency body weight and stride length complicates the operation of the equipment in the future, and makes activities ineffective. So the best option would be to purchase a preliminary test of the simulator in action. As practice shows, in the first minute sessions a user can get an idea about the convenience of a specific unit and possibly adjust their preferences in choosing.