Why train the vestibular system? How to train the vestibular apparatus in the home?

The vestibular apparatus - a human body equilibrium. It is located in the inner ear and is responsible for body position in space. Motion sickness, motion sickness, dizziness and other symptoms indicate that a person has violated the vestibular apparatus. How to train the body balance? It is much easier than it might seem at first sight! Today we will deal with this issue.

Why train the vestibular system? How to train the vestibular apparatus in the home?

The structure of the organ of equilibrium

Before you learn how to train the vestibular apparatus in the home, let's take an overview of its structure. organ of equilibrium located in the temporal part of the head. It consists of two parts, each of which has its own specific function. The first is responsible for the angular movement of the head, and the second - for the direct position of the body.

The vestibule of the inner ear is filled with endolymph. This viscous mass, in which the floating crystals of calcium carbonate. Placed inside the ear so-called specks covered plurality thinnest receptor hairs. When the position of the body changes, the crystals move inside the endolymph and in contact with the receptor hairs irritating them. From hair movement is transmitted to the brain, which, in turn, gives the body a signal to change the situation.

Why train the vestibular system? How to train the vestibular apparatus in the home?

equilibrium system communicates with the brain and spinal cord, eyes and central nervous system. Thus, it is a comprehensive system that uses neural connections controls the whole body. About its structure can be very long talk, but today we have a different task - to learn how to train the vestibular apparatus.

Do deaf orienteering body in space works in a somewhat different way. Head tilt have registered receptors located in the muscles of the neck.

Why do we need body balance?

For a common man it is necessary first of all to prevent home injuries. For example, slipping on ice, a person with poor fall, and the one with the vestibular system is well developed, it can stand. If you do not like extreme rides due to the fact that they are bad for your well-being, balance, body workout will help you. And it will be the salvation for those who are often faced with vertigo.

Why train the vestibular system? How to train the vestibular apparatus in the home?

For athletes, the balance is of particular importance. Starting with high-wire and finishing with yogis - everyone needs a developed vestibular apparatus.

How to train the body balance?

balance training can be different, depending on how they have developed. One man enough to ride on the swing, and the other is necessary to begin with the most gentle exercises. We're with you, we consider all the options.

Gymnastics

Consider exercises that trainees vestibular apparatus in the initial phase:

  1. inclination of the head. Starting position - Stand straight, hands placed along the trunk. Tilt the head 10-15 times back and forth, then do the same amount of reps right and left. Then do the head rotation with a maximum amplitude in both directions. This simple exercise will need those who are recovering from injuries.
  2. If the first exercise does not cause discomfort, you can proceed to the second. Starting position - the same. Exhale need to tilt your torso to one side and then the other, reaching to the floor. Repeat this movement 10 times on each side.
  3. The next step will be the torso twists. Stand with feet shoulder-width apart and hands - on his belt. Turn with maximum amplitude in one direction and then in another. Perform exercise should be 10-15 times on each side.

As you can see, exercise is not difficult, and many are doing it during the morning exercise or warm up before exercise. However, in people with impaired vestibular apparatus, even these actions can cause the deterioration of health.

Why train the vestibular system? How to train the vestibular apparatus in the home?

with improvised means Exercises

Good training is to transfer the balance (or at least hold) any objects on the head. For these purposes, the book fits perfectly. Put it on your head and try to hold it. If it turns out, it's time to move. You can start with straight away. Having mastered it, you can add twists and obstacles to use or less stable objects, rather than a book.

To train the vestibular apparatus, we also help mop or any other object of similar shape. Take mop, Abut on the floor and do a few laps (up to ten) around it. Then try to walk in a straight line, and start circling in the opposite direction. At the end again try to go straight. At first, many of this simple exercise is revealing difficulties. But over time, it will be given easier and easier. The same principle can be applied in a more prosaic fashion - spinning in the chair. Thus, even while sitting in the office, you can effectively develop the vestibular apparatus.

How to train the balance in the fresh air?

To engage in the development of the organ of equilibrium can be simply walking down the street. Kids love to walk on the curb. And this, incidentally, is an excellent exercise for the vestibular apparatus. Do not deny yourself the pleasure to remember his childhood and develop the organ of equilibrium.

Another child's play, which develops the vestibular apparatus - riding on a swing. By the way, those who in childhood was an active child, he loved sports and entertainment, balance disorders usually suffer only because of injuries. An alternative may be a hammock swings or rocking chair. The next level - the carousel. Well, after a roundabout and you can ride the rides.

Why train the vestibular system? How to train the vestibular apparatus in the home?

Sports and balance

Constant exercise contribute to the functionality of the vestibular apparatus. It trains the coordination of almost any kind of professional and amateur sports. Cycling, skiing, skateboarding, skating, snowboarding - all this and much more will help you to become more sustainable and coordinated. Warming up before training, in addition to standard exercises described above, it will be useful to make jumps with a turn of 180 degrees. To enhance the effect, during a jump, you can turn your head in the opposite direction of rotation of the body.

Why train the vestibular system? How to train the vestibular apparatus in the home?

Conclusion

Today we know what is in the vestibular system, how to train him, and why all this is necessary. The organ of balance training need mostly athletes who want to achieve maximum results, or humans, restoring health after illness. Nevertheless, prevention does not hurt anyone. After developed vestibular system increases our ability, endurance and resistance to certain stimuli. Thus, life becomes more comfortable, and the people - more confident. Move a little more, and you will have a healthy vestibular system! How to train the house organ of equilibrium, now you know, too.