Step machine for the house which muscles trains?

If you've ever been in a gym, you probably have an idea of ​​the stepper. What it is? So we call a very popular device for inflating certain muscle groups. Look - here's what a step machine. Photos in the article, will give you a visual representation of this sports machine. You will see that in the appearance of different instances, as in their design, there may be significant differences.

Step machine for the house which muscles trains?

step machine - what muscles work?

Today we will focus in more detail on its structure and consider what you can pump up muscles in this simulator, as well as talk about the types of steppers, existing contraindications and most important - is it possible to use it to lose weight.

Nowadays hiking is not too popular. This is due to the fact that every second car is available, which not only goes to the office to work, but also to the nearest bakery to buy bread. Thus, the sitting position is the most characteristic of modern urban man.

Output is

That's why home-step machine can be very useful device for both the office worker and for truck drivers. In the absence of minimum loads on the muscles silhouette "floats". Legs and buttocks lose the harmony, which is quite upsetting any woman, and not only. Excess weight, which are also subject to a set of men, not the worst. In addition to aesthetic problems, stiffness brings us serious problems with the joints and tissues bones.

Not everyone can devote time to regular exercise at the gym. Yes and finances allow it, not all. And many come to an optimal solution - buy a step machine, reviews of which benefits mainly boil down to being able to engage in a familiar environment.

Step machine for the house which muscles trains?

Why is it?

So, what's the need stepper? Why it makes sense to buy him? According to the purpose it stepper cardio. His task - to simulate a situation lifting the stairs. The name comes from the English word "step", which translates as "pitch". Sounds logical, does not it? This fitness area has been called "step aerobics", simulator, respectively, called stepper.

Its main purpose - to make up the deficit burden, which is experiencing a modern man. What muscles "in charge" step machine? First of all, we are talking about the muscles of the shins, thighs and buttocks, that is, all those that are involved in the natural process of walking or running.

It is believed, moreover, that with its help it is easy to lose weight. Therefore, many acquire them, striving for harmony. But besides the possibility to drive away the hated overweight, step machine helps to strengthen the heart muscle and vascular wall, train the respiratory system.

Step machine for the house which muscles trains?

Step-trainer for home

Different models are differences in size and design, so a particular kind of purchase with the expectation of the room where the simulator will be installed.

What are the different kinds of steppers? If you focus on the size, you can select the default instance, which has a fairly robust construction and equipped with a system of levers or handrails. Their function - to distribute the load evenly with respect to all the back muscles.

Another option stepper - mini. It is much more simple design as a compact unit with pedals. Some varieties complete rely expanders that provide the load arms and back muscles. This option is probably the most optimal for home occupations.

... and fitness center

But in addition, there are other kinds of steppers, suitable more for the gym. classical type device with sufficient accuracy able to simulate climbing stairs.

Step machine for the house which muscles trains?

Balancing step machine is equipped with a special platform, which in the course of employment is moving and moves the center of gravity. Catching up on it, a person uses more muscles, including those relating to the press. To master this difficult type of newcomer is not so easy, but the result will justify all the effort.

If we consider the type of rotary stepper, then pump the diamond-shaped, square and trapezoid muscles of the back, this option allows you to quite, but it should be noted that the classes will be very intense, with a heavy load.

Other differences

If we classify simulators in design, it is necessary to distinguish between those that are intended for professional use and are installed in gyms, and others.

Step machine for the house which muscles trains?

Have a professional design the most durable models and massive. Others of their species - folding and self-contained - suitable as a step machine for home, but they are not reliable and a heavy load you are unlikely to provide.

What other differences are there? Steppers are produced by mechanical and electromagnetic. The latter option, once again, is mainly used in the fitness centers or gyms. Mechanical stepper work based on the principle of hydraulics. By pressing the pedal foot compression cylinder, while changing the other leg cylinder returns to its initial position.

On the advantages of

What kind of concrete benefits to bring you a step machine? According to reviews, the main advantages lie in the active combustion of superfluous fat reserves as a result of a sufficiently serious burden to the strengthening of several muscle groups pertaining to the back, buttocks, and thighs press. And also - in the training of the heart and blood vessels, the correct formulation of breath and even better coordination. During the course there is immunity growth and raising the general level of health and well-being.

Step machine for the house which muscles trains?

Therefore, to overestimate the benefits of this simulator is impossible. With regular training, as noted by many, the result will be very noticeable. One of the main "bonus" is not only thrown the weight, but also a beautiful body relief. Medical experts confirmed, among other things, that training on the stepper shown to those who want the maximum restore health after a spinal injury or limb.

... and disadvantages of

And if there are contraindications? Before buying a stepper consult your doctor. Unfortunately, there are a number of rather severe restrictions for employment, up to a total ban. What concerns them? First of all we are talking about a variety of strains, sprains and other injuries, which are only to be cured.

A serious obstacle in which classes are not allowed, are the heart and kidney disease, can not engage in the second and third trimesters of pregnancy, as well as a high degree of hypertension.

Unacceptable practice and the acute form of diabetes. It is not necessary to start them during the cold and high temperature (although this contraindication refers to time.) And, of course, consult with a doctor is necessary for each elderly person.

Step machine for the house which muscles trains?

Additional recommendations

Load that sets us step machine, belong to the category of aerobic, that is, fat is burned while strengthening the heart and vascular muscles and tightening others. In intensive training can burn up to 500 kcal per hour.

To increase the load on the stepper must be approached with caution. In the first few months of classes rush to step up the pace is not necessary in order to avoid overvoltage own untrained muscles. Experts recommend a standard regimen consisting of three weekly sessions, separated by at least one day of rest.

As with any load, the efficiency is determined by regular exercise, as well as your individual features. The more muscles involved, the more effective will be to achieve. In the first week of classes, while there is an adaptation of an organism, visible changes can not be expected. But further permanent loads can lose body fat up to 3 kilograms for each week.

We wish all the readers of success in the development of this wonderful device, health and good physical shape!