Recipes for Dyukanu (striping). Recipes for weight loss meals

Diet for Dyukanu, which is also called protein, is the most popular in the world today. In order to get in shape, it is selected as the stars of show business, actors, and ordinary women. Losing weight with this diet provides weight loss in the region of twenty kilograms in four stages. The main thing is to use recipes dyukanu alternation. Recipes are shown below.

So what is this miracle diet?

The founder of the diet is the Frenchman Pierre Duc. He helped nearly twenty millions of people to achieve the desired results. The essence of the diet is that it is necessary not just to lose weight but to keep it at the desired mark in the future, while eating anything you want. This distinguishes it from other diets in which the dumped kgs come back as soon as a person ceases to adhere to proper nutrition. The positive side is that the diet does not put strict limits on the amount of food eaten. Given this, the person will not feel hungry, and he will not torment the conscience after drinking even a small unplanned bite of food. However, you need to change your diet and add protein products primarily in him.

Diet Stages Ducane

There are four phases of the diet, which are one behind the other and have their own characteristics. The first two phases (or phase) - "Attack" and "alternation" - help to lose weight. The third and fourth stage of the fixed result.

Consider the second longest stage. Diet includes seventy two product from which compiled and recipes Dyukanu (striping). Recipes of different dishes, which are listed below, to help adhere to the correct menu. It is also important that the dishes can be refilled any spices, herbs and even salt. Important: every day should eat more than one and a half liters of fluid.

The phase of "alternation"

The duration of this phase is different for each person, depending on the individual body weight, height and build. Stage takes its name because alternate days with vegetable protein in this period. Anyone who lose weight by this method, is your own personal schedule (day after day two, two or even five in five). If the weight you want to lose big, it is better to follow the scheme five after five. If small - one by one.

Stage "Striping" Dyukanu by which recipes characterized exception of any product containing starch, to reset the maximum weight. At this stage, in addition to lean meat you can eat almost all vegetables (except potatoes and corn) in the usual way, but there is a need to reduce the rate of carrots and beets, because they contain sugar. The diet is allowed to add low-fat yogurt, ketchup and tomato paste. You can use those products which have been banned in the phase of "Attack".

The main rule of alternation of

Given that there is an alternation of days, normal metabolism in the body. Also, toxins, toxins, fat and salt Linie. To use recipes Dyukanu (striping), cooking recipes have to be made taking into account the following recommendations:

• The amount of bran, which are introduced into the diet, increased to four teaspoons per day.
• is allowed to use no more than one kilogram of fat-free dairy products.
• The use of large amounts of fluid. This can be not only ordinary water but also juices, hot drinks, soups.
• Mandatory walk in the fresh air should last more than an hour, and it is better to walk several times a day (eg, at work and from work to walk rather than ride in a car or other vehicle).

phase lasts as long as the person who loses weight, does not get the desired result.

by Dyukanu Menu: "Alternation"

Recipes for this phase are very different. Food intake in the diet takes place four times a day. Not excluded and snacks.

Which diet is suitable, if there was a second phase of the "alternation" in the diet? According Dyukanu recipes are the following:

• Wednesday: green coffee, low-fat cottage cheese, grilled chicken, low-fat yogurt, veal Vietnamese pancakes with cinnamon, chicken and shrimp with garlic.
• Thursday: any hot drink, scrambled eggs, ham, shrimp, red fish with herbs, cereal bran, coffee or tea, boiled eggs, mayonnaise on a special recipe.
• Medium: hot drink, low-fat cheese, ham, goji berries, grilled chicken, ice-cream with granola, cheese casserole, eggs "eggnog" chicken nuggets in oatmeal.
• Wednesday: hot drink, eggs, low-fat cheese, chicken curry sauce, low-fat yogurt, muffins with bran and goji berries, coffee or tea, salmon soup.
• Monday: yogurt with bran, a hot drink, low-fat cottage cheese, steam fish with greens, crab sticks, spicy veal steak.
• Saturday: eggs with mint and curry, hot drink, pork, turkey grilled steaks, lemonade with ginger and goji berries, oatmeal cookies, turkey meatballs.
• Sunday: eggs, meat chips, hot drink, oatmeal pancakes, smoked salmon, tea or coffee, chicken boiled.

Baking for Dyukanu: recipes ( "Alternation")

When you want something sweet, you should pay attention to the meals, which are eaten by those who are on a diet.

Cookies on Dyukanu.

To do this: two tablespoons of oatmeal, one egg, three spoons of sugar substitute, a spoonful of water, a third of a teaspoon of baking powder. Since this is a recipe for a phase "Alternation", it is necessary to add a teaspoon of vegetable oil and vanilla.

Preparation: mix oatmeal with water and oil. They add the yolks, sugar, vanilla, mix well. Beat the egg whites until stable peaks and add all the ingredients in it. All of this mix gently to protein fell. Baking board cover with oiled paper and put her spoon cookies. Oven until golden color at a temperature of 150 degrees.

Chocolate pancakes.

To cook these pancakes, you need 1 egg, 1 tbsp. l. sweetener 1 h. l. cocoa and 50 g of skim cottage cheese mix, add to the mix 2 tablespoons. l. starch (preferably corn) and 100 ml of milk. All whisk blender until smooth. From this mass fry thin pancakes. Thereafter lubricate each pancake curd cream (for its preparation thoroughly mixed 200 g of curds, 2 tbsp. L. Sweetener and 50 ml milk), turn roll and savor.

Dietary pizza.

To treat yourself to pizza, the dough is kneaded worth of these products:

• Two tablespoons of cottage cheese.
• Six tablespoons of oatmeal.
• One tablespoon of cornstarch.
• Two eggs.
• A spoon of baking powder.
• salt.

Beat eggs into the foam, then add all ingredients and mix well with a mixer. For the filling, you can use cucumber, tomatoes, fish and greens. Stuffing to fill the sauce Dyukanu. Half the dough to put into the form top - filling, which cover the test again. Bake at 220 degrees quarter hour.

Tatoshkina kitchen on Dyukanu

This project offers a wide variety of dishes, including desserts to diet for Dyukanu. "Tatoshkina kitchen" - recipes Dyukanu on "rotation" - is very diverse.

Pie with goji berries.

For its preparation is required:

• A cup of strong tea.
• The five tablespoons of oatmeal.
• Four tablespoons of gluten and starch.
• Two tablespoons of olive oil.
• Three tablespoons of dried goji berries.
• A teaspoon of baking powder.
• A bit of cinnamon.
• sugar substitutes.

You must first soak the fruit in warm water for a few hours, then wring it well. They can add a few tablespoons of any syrup. Grind blender until homogenous state. To prepare the dough, you need a good mix all the dry ingredients and add them to the tea, berry puree and olive oil. The dough should get stringy. Share weight in the form of a small diameter and bake for half an hour at 175 degrees. Salad with chicken fillets Dyukanu (warm).

chicken half need to marinate in lemon juice and spices to your taste. On a plate put the salad rukollu, cherry tomatoes, slices of sweet pepper and cucumber. Vegetables put pieces of boiled chicken. Refuel not need anything.

Meat nest.

For the preparation of such delicacy should take minced chicken, season it with carrots, onions and garlic. Add salt and pepper to taste. This entire mixture was thoroughly mixed and molded therefrom "nests" half hour bake at 200 degrees. After that, each jack to drive an egg and bake for another 10 minutes. It is important to remember that in the stuffing can not add vegetable oil, only water to stew meat.

Now you know the recipe for Dyukanu ( "rotation"). These recipes are not costly and are very useful not only for weight loss, but also for the whole body.