The types and amount of gymnastic bars. How to make the boards with his hands

This simple, but effective trainer as bars, provides a restorative effect on the press arm and chest muscles. If desired, in this building, you can work out almost all groups of the body. The sports schools use special devices that have a special attachment and are designed for critical loads. Such mechanisms and devices should not try to make yourself, but the size of the boards for recreational activities, you can learn to make a useful exercise machine at home, at the cottage or in the yard. Consider the features of these devices and the real possibilities of their effectiveness.

Professional version

Bars for professional athletes include bases, high and too low racks and cross poles of wood or fiberglass structure and the cotter-stretching ropes. Size bars between the reference points is 2400 millimeters. Other dimensions:

distance from the floor to the pole height - 1400-1600 mm;
step height adjustment - 50 mm;
distance between poles - 1300-1800 mm.

Gymnastic parallel simulators of this type for men consist of a steel frame, four uprights with fixing and clamping devices, two pairs swivels to control distances and the pair of poles of quality wood or carbon fiber. They practically do not differ from women's versions, except for a little bit underestimated the height, taking into account individual features of the structure of male and female skeleton.

Outdoor options

Sports bars for novice athletes and fans is quite possible to build in the yard or on the private sector. On the simulator manufacturing will take no more than three days, with skilful approach and minimum cost. As the size of the sports bars "for themselves," guided by indicators of professional peers:

distance between supports - about 2500 mm;
width - 500 mm;
height above the ground - 1700 mm.

To create the simulator will need cement, container, trowel, shovel, welder, builder's level, the drill 20 cm The beams are made of pipes with a diameter of 40 mm, rack -. Analogues of section 60 mm. In the second case suitable preform with a rectangular configuration. Margin height is taken of the order of 600 millimeters.

manufacturing step

Once defined the measurement beams, proceed to the primer portion of the metal pipe is dug in the ground.

Stages:

In the land, pavement or other ground drilled wells, which are checked by the level.
controls the size and height deviations in other dispositions.
jacks with inserts filled with concrete mortar.
A day later welded crossbeams, by checking the horizontal level, the width between the tubes should be between 0 and 5 meters;
Prepared design paint suitable paint, give the day to dry.
The day after that you can start training.

The size of the boards of the push-amateur category does not necessarily withstand the nearest millimeter. For example, instead of the four pillars, making two analogues. Wherein the second portion is welded to the riser other sports apparatus, such as a horizontal bar. By and large. Considered simulators are static group, and do not require long elements in the design.

At home

Bars gymnastics is quite possible to make independently for home use. If you do not want to waste time, you can purchase a variety of ready-made variations:

curved option with mounting to the floor or wall;
option with hooks mounted on the wall bars;
version with support legs extending individually or bundled with fastening horizontal bar.

If possible, it is better to buy a factory gymnastic bars, as the functionality they have a better and more attractive aesthetics improvised models. Handicraft simulator, even with ideal parameters, more profitable, but, first of all, to consider the safety classes. Especially, it concerns the models for children and beginners. Yourselfers not just display the factory mounting on material quality and efficiency of attachment. Below is a simulator, the corresponding dimensions of the boards for the wall bars.

Sports bars with his hands

If you decide to make simulator considered on their own, should take care of appropriate materials and tools. Next, we observe the following manipulations:

Take a couple of tube segments 1700 millimeters long and four similar workpiece of 1500 mm.
It will take a couple of metal parts, drill, welder.
By means of screws fasten the corners, one of them - on the floor, at 1,700 millimeters above it.
By four corners of the welded pipe segment (1, 5 m) at a distance of 50 centimeters between them. Two upper and two lower element and an analog simulator will be under the name of "bars".
Will interconnect vertical tube length 1700 mm 1200 mm at a distance between them.

Now, an integrated simulator with parallel bars and horizontal bar can be considered ready for use. In addition, the home is recommended to modify the aesthetic side of the project and carry out finishing work.

Recommendations

If there are certain skills, it is realistic copy of virtually any industrial analogues. This will require hard work on bending, connections and placement of pipe and fittings. A big plus - no intermediaries, employees and branding, which is several times cheaper simulator along with its installation.

Regardless of the size of the boards, should adhere to certain safety rules. Given that the main burden falls on the shoulders, elbows, chest, these bodies are subject to injury, especially when insufficient preparation or weak heating.

To summarize,

Despite the fact that there are many simulators, equipped with modern sensors, overlays, transformennymi designs and other "bells and whistles", the construction of the boards in the compatibility with the horizontal bar - is not only one of the budget and effective analogues, but also a platform for training the future champions of the neighborhoods where there is no Olympic palaces and large stadiums.