Russian hero and humorist Andrew Basynin

Club "Cage" Andrew Basynina well known not only in the environment of St. Petersburg athletes, but also outside of Russia, as well as on the Internet. The club provides activities for people of all ages, physical abilities and level of sports skills, and different motivations: someone is preparing for a competition and someone is engaged in "for themselves."

Coach-merry

Andrew Basynin (height - 175 cm) was born May 18, 1981 in the Tyumen region, the city of Nizhnevartovsk. I began to get involved in sports with his brothers from an early age, due to the personal example of his father. The family moved often, so seriously engaged in martial arts Andrew began at age fifteen. The choice fell on aikido. For 18 years already coached children's groups in aikido, the parallel was engaged in boxing. In boxing Andrei Basynin debuted on his eighteenth birthday on Gribanovsky masterful tournament. He won his first fight on points. Also fond of kickboxing.

In 2001 he moved to St. Petersburg at the invitation of Rashid Gataullina to work at the club aikido.

Psychological training fighters

The success of any match depends on the person's readiness to fight. Therefore, Andrew Basynin pays close attention to the moral and strong-willed preparation of fighters. Fear - is an ancient instinct, which causes two main forms of behavior: agitation (outward flight) and stupor. These manifestations are clearly visible when a beginner at drawing him hitting a blind eye or just a "shy away" to the side, and when the body becomes stupor cotton, naughty. All the skills gained in the hall somewhere disappear, and is very easy to lose at least technically, but more aggressive or assertive opponent. Therefore, to put newcomers at once in pairs, according to Andrew - a big failure of any coach. First, they need to work at the mirror, gradually moving to interact in pairs. When driving range on both shoulders of each other, a person learns to respond to the opponent's movements and flying fist to the head is not causing panic. When teaching it is important to keep the shock protection and see the enemy. Fastening material occurs in relatively comfortable conditions for a beginner, as multiple repeat it causes the gradual disappearance of fear. Strike will no longer be regarded as shocking factor. The body itself will start the necessary set of commands to successfully counter the threat.

Importantly Basynina opinion about children's participation in the competition at the age of 6 - 10 years. In his blog, citing, as always, a strong case, he is trying to reach out to those parents who are at the head of the result set. The physiological characteristics of children this age indicate unwillingness to confront a serious psychological pressure, and this will agree with them teachers and psychologists.

The practice and once again practice

Critical Andrew Basynin relies primarily on the effectiveness of a reception or a stroke, so he, like any self-respecting professional - innovator. Fights athlete - a vivid example of how important it is to have a good sense of distance and coordination. Physical data (strength, endurance, speed) are just as important as the ability to adapt to changing conditions of combat. Hence the enthusiasm not only shock, but also throwing techniques. In the Internet you can find lots of videos in which he does not hesitate to ask questions, debate and offer solutions to different situations. For Andrei effectiveness is more important authority and uniqueness of vision problems.

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Strengthening the human body

Good physical preparation is vital in virtually all spheres of human activity. And for the soldiers and athletes doubly: it is necessary to work practically for wear at maximum computation. When testing the strength needed exposure. One of the elements of physical fitness, helps to achieve good results, is a circuit training. What is circuit training?

As a rule, it is 10 - 12 weight training, allowing evenly work out different muscle groups, give a good shake of the cardiovascular system, and just burn excess weight. Exercises are repeated continuously in a circle. This set of exercises, or a circle, held usually three to six times. In this case, execution speed increases, so the heart starts to work faster, and the body increases the absorption of oxygen. It begins with a warm-up, followed by strength exercises, and ends with stretching. In any case, in the sports club "Cage" Andrew Basynina to training suited creatively and with understanding.

Interesting facts from the biography of

In addition to coaching in the sports club, which teaches Thai boxing, Andrew Basynin conducts active work on the Internet. On "youtube" he has "Club Cage Andrew Basynina" channel. There is also a channel transmission cycle "Martial Botany" with his participation. In social networks leads page dedicated to the club's activities, and your own blog.

At the end of October 2009 in Smolensk fights were organized by Tanto-jutsu. The most memorable of them recognized the fight Basynina Andrei and Dmitry Potapov. During Dmitry battle was disarmed. His treacherous knife fell out, which is not uncommon in such competitions. But an even greater surprise was the act of Andrei: throwing a knife aside, he spent a great "dvoechku" in the face of the enemy, sending him to the canvas. In the final Basynin fought Muscovite Sergei Harebova for the grand prize of the tournament - a brown belt koi. Victory admitted to Andrey, who handed the award to his opponent, recognizing in it a worthy fighter.

Instead of a conclusion

Andrew Basynin knows first hand the sweetness of victory and the bitterness of defeat. But, possessing an inexhaustible source of vitality and self-irony, always continuing to do what you have to, and is how it goes - will appreciate other people. Andrew Basynin and fights with his participation always arouse great interest among the public.