Alcohol after the sports features, effects and recommendations of professionals

Alcohol and sport - are incompatible. Drunken athletes puzzling. And their actions defy logical explanation and justification. Some people still believe that sport and alcoholic beverages can still be combined. Is it so? Let us together around the face it.

Alcohol after the sports features, effects and recommendations of professionals

The effect on body

In addition to the ban on doping and psychotropic substances, athletes can not eat and drinks. Especially harmful to their sports after drinking. This is due largely to the speed with which the decomposition products are removed from the body.

To get rid of toxins derived from the same glass of vodka, you need approximately 4 hours. The more drinks were consumed, the longer it will detoxify the body. As a result - a forced break and loss of form. Drinking after sport, as well as the use of intoxicating beverages before exercise adversely affects the professional life as a whole. All the dreams and aspirations of man crumble overnight.

Alcohol after the sports features, effects and recommendations of professionals

Negative moments

Below are the consequences that may result from the use of alcohol:

  1. The process of muscle growth decreases markedly. This happens due to the fact that alcohol suppresses the production of the male hormone. And it was the testosterone promotes the formation of the figure. In addition, alcohol increases the number of estrogens. This means that over time, courageous forms disappear, and massive thighs come to their shift, stomach and chest.
  2. There is dehydration. To cleave alcohol organism involves huge water resource. And this, in turn, negatively affects the muscles.
  3. There is a recycling of nutrients. Away from the body not only water, but also vitamins with minerals and amino acids. On this basis, we can say that because of alcohol after sport increases during recovery.
  4. starts to increase weight. Besides that alcohol itself is high-calorie, it begins to stimulate the appetite. At the same time a sense of muted saturation. Everything else is disturbed and metabolism. In this regard, the calories are not burned, but on the contrary, are deposited.
  5. Drinking after sport negatively affects sleep. It is known that muscle mass is formed when an athlete sleeps. Accordingly, not only the muscles will not be restored, but also begin to crumble.
  6. falls endurance, which is important in many sports disciplines. Accordingly, all efforts exerted in training, will not bring any effect. The body simply can not operate at full capacity. Also will be a sense of weakness in training.

Do I have to say after this that the training process will not be effective and will not bring benefits?

Popular Myths

Alcohol and sport. Myths about their combination with each other quite a lot. Unfortunately, the rumors that the drinks after workouts contribute to achieving significant results, do not disappear. They, on the contrary, it only gets better. It should be considered the most popular myths. They are presented below.

Alcohol after the sports features, effects and recommendations of professionals

Myth №1: due to alcohol there is a desire to go to training.

It's a delusion. It arose in connection with the behavior of drunken people. Many of them after drinking sit on the bike, on foot go to the bar, start to play football and so on. N. This happens due to the fact that alcohol relaxes not only physically, but also psychologically. In other words, after drinking people do what they would not do sober. And it is recommended not to forget that physical activity in a state of intoxication - a risky business. The man (even if he is a professional athlete) reduced reaction arises a sense of preparedness, because of what can easily be seriously injured. Myth №2: and lkogol after sport helps reduce fatigue.

This is a common excuse people who after a workout go to the bar to drink a glass of wine or beer. They must understand that goryachitelny drink even a small amount of a blocking operation of some parts of the brain. And precisely because of this, there is a feeling that fatigue disappeared, appears unfounded risibility.

Myth №3: alcohol kills fear.

As already mentioned above, drinks only interfere to adequately assess the risks and dangers. And that could lead to serious negative consequences.

Myth №4: lost the feeling of pain.

Alcohol promotes vasodilation. This increases blood circulation, which is why even the most minor injuries will heal much longer.

Myth №5: improves sleep.

In fact, alcohol is not conducive to proper rest. Disturbed sleep rhythms, which is why it is more like oblivion. On the recovery of muscle fibers in such a situation and can be no question.

Alcohol after the sports features, effects and recommendations of professionals

Myth №6: get better because you can not alcohol.

In reality it is not so. Alcoholic drinks have a high calorie content. In this case, proteins and carbohydrates are not available. Accordingly, the serving of alcohol is perceived as fat, which must be set aside. On this basis, we can say that alcohol contributes to weight gain.

Myth №7: in the body already has a spirit, so even a little alcohol does not hurt.

What to say? In the human body there are indeed Alcohol-like substance. However, their amount does not exceed 30 ml. Add another 100 ml of alcohol, athlete harm primarily the liver. Rather than forming amino acids, it will start to work on the conclusion of the toxins of the body.

And if a little bit?

Drinking after sport - whether it is possible to combine them? Of course, the answer is no. But some time ago, athletes-shooters were allowed to drink alcohol in small doses. It was necessary to remove the hand shake. Accordingly, the results became better. But over time, alcohol was found doping.

Thus, today, the prohibition extends to any medium that contain alcohol. And if an athlete involved in sports professionally, participating in competitions, something about strong drinks he should forget.

Many doctors and trainers have a negative attitude to the sport after drinking. And in some disciplines alcohol altogether banned because they cause a relaxing effect. In particular this applies to extreme sports.

Alcohol after the sports features, effects and recommendations of professionals

Alcohol before training

If the athlete does not participate in the competition if he is allowed to play sports after drinking? In principle, it can be done, although it is not recommended. But you need to consider certain points.

To display 100 ml of alcohol from the body, it takes about 2 hours. Full recovery is at least 6 hours. You can then go to the gym. However, big results have not been achieved. After all, you will interfere with a feeling of weakness and dizziness.

It is best to pay attention to aerobic exercise that will increase sweating. This will facilitate the removal of the alcohol. But the training process should not be long and exhausting. Enough for 30 minutes. If it has been drunk much more training is better to move.

Alcohol after the sports features, effects and recommendations of professionals

Alcohol after a workout

After the exercise the muscles need to recover. Their growth is not possible without the protein, which in alcoholic beverages is not there. Negative alcohol (even in small doses) affects the functioning of the heart. Over time, you may experience heart pain, tachycardia, and other similar symptoms. Drinking after sport detrimental effect on other organs. Even if the pain is not present, it does not mean that the body is all right. In other words, alcohol reduces the effectiveness of the whole exercise to zero.

Tip:

  1. After drinking exercise is better to postpone for two days. Otherwise, the desired results have not been achieved.
  2. After sports and alcohol is not recommended to take. And all because the muscles no longer recover. It is better to give up alcoholic drinks for the night.
  3. Alcohol should drink plenty of fluids to restore water balance.
  4. It is recommended to tightly breakfast.

Finally,

People who are seriously and professionally involved in sports and enjoy it, alcohol is simply not required. If the athlete wants to relax after a working day, then go to the gym, you should find some other way, without the use of alcoholic beverages.

Alcohol after the sports features, effects and recommendations of professionals

Can I play sports after drinking? Of course, it is not recommended to do so. Otherwise, all the efforts exerted and efforts will be in vain.