Fitness secrets from Margot Robbie

Before you play in a high-profile "Suicide Squad" Margot Robbie persistently prepared, and is now ready to share with your fans, how did she manage to achieve the desired shape in such a short time. Most importantly, how the star believes - it is hard work and perseverance, so it is not afraid to roll up their sleeves and work on themselves.

During the filming of the actress time to dedicate at least two hours every day to do fitness. According to her, it's not only helped her to look spectacular in the frame, but also to prove to myself that there is nothing impossible.

When Margot Robbie learned will look like her character and what she will wear, the actress immediately knew I had to prepare as much as possible, because Harley Quinn - the character is incredibly active and physically prepared. That is why the actress had to comply with strict training schedule.

Margot Robbie itself admits that has never been a fan of athletic warehouse figures, but despite this, it is in full force dedicated herself to training, skillfully combining swimming, Pilates and power load.

Most of the exercises that I did involved the muscles of the body. I combined different techniques, movements and loads to avoid the risk to hurt any muscle group. Maintain a balance in the body - is very important.

Now that complicated though is over, the actress shares tips on how to bring your body in shape in a short time. As she says Margot Robbie, what training intensity, the sooner you can get noticeable results, but despite this, still need to be properly set your goal and understand how tight the schedule should be.

If you want to get in shape in a short time, it is best to focus on strength training. From 45 minutes to an hour, 4-6 days a week. Other days - your friends.

So, proceed directly to the very exercise and fitness varieties that are recommended to the fans of Harley Quinn.

1. Morning training: swimming

45 minutes every morning - a great start. Firstly, swimming sets the tone all the muscles at once without too much fatigue, because it is one of the types of stress that brings relaxation. Instead of a cold shower, Margot Robbie advised to go to the pool and within the specified time to swim any famous styles. Strength training increases endurance in the pool, and thus, are very beneficial for the heart.

I stand on the edge of the pool, and my coach tells me what to do. Every time a new style: Freestyle, Butterfly, bras. I alternated load, each time trying to increase its speed.

2. Daily exercise: Pilates

After the shooting, Robbie returned home to continue his training, this time Pilates. Here the actress allocates exercises for different muscle groups, endurance, stretching and breathing. Actress advised to mix the exercises on the mat with more active on the ball, for example.

3. Evening Workout: Power

After filming was completed, Margot Robbie continued strength exercises: jumping rope, sit-ups, hula hoop, dumbbells. The most active. The main thing that distinguishes an actress, you need to properly evaluate their strength, because in the end of the day there is a risk of the body voltage and produce unnecessary stress.

For those who are at the end of the day feels a surge of strength, it is best to perform strength exercises for 45 minutes. A relax after a hot bath, not forgetting the sound sleep. The actress also advises dance classes, in her case, ballet practice helped to succeed.