100% energy: how to stay energetic throughout the day

Every day we spend our energies not only to useful, necessary and love to do, but also the many little things that we gradually weakens. The result is that nothing seems to be complicated or difficult for the day you're not engaged, and the energy in the evening not at all. Just to get to the house, watch a couple of episodes of the sitcom and go to bed.

To deal with such "energy thieves" can and should be, but first they need to "hunt down" and "disarm".

I do not want to, but it is necessary to

100% energy: how to stay energetic throughout the day

Most of us harassed things that we love to do: washing dishes, cleaning and other routine. It's not even that they are exhausting themselves. The human psyche is set up so that we subconsciously postpone boring and least favorite classes at the last minute, and sometimes even suffer until when do they simply can not. In the end, it turns out that we have accumulated a whole bunch of "nelyubimchikov", they hang a dead weight on our conscience, but do they have to be under the lash, and always at the wrong time.

To avoid this, you need to select the day and clean up all the boring routine, and then do not allow them to re-accumulated. You can do this every day to allocate 20 minutes for the unloved classes. Not less, but not more - as soon as the bell timer, drop everything and forget about this until tomorrow routine. This would seem quite a bit, but actually regular dvadtsatiminutok enough to do it all dull and bend the case. And this applies not only to the work on the house: so you can arrive and with boring routines at work.

A black wave of negative

Much effort rob us of negative emotions. Energy is easily spent on irritation, anger, resentment and anger. To cope with all this is not easy, but possible. Every time you will be on someone or something annoyed, angry or offended, try to escape. At least for those same twenty minutes of the previous Council. Large insult or annoy a person, of course, from this will not disappear, but you will have time to cool down, reduce emotional tension and calm down. Here's something you energy and save.

If the number of small squabbles and disorders is large, it is necessary to improve the quality of the emotional background in general.

Try to isolate itself from what is causing your greatest irritation, less communicate with unpleasant people try to reconcile with offenders.

Energy Vampires

Some people do not cause us irritation or hostility directly, but after talking to them you feel exhausted. It usually talkers, gossipers, cracked his fans nothing to distract you from your work or leisure. It is not about those friends who uplifting easy conversation, but a constantly aching or annoying person, who always talk about their own problems. Learn how to politely refuse to talk with such people. Suffice it to say that you would be happy to chat, but very busy or in a hurry. And the money saved on energy is really exhausting conversation can be directed to the case, so that you will not even dissemble his refusal.

Information Noise

100% energy: how to stay energetic throughout the day

The amount of information that pours upon us from all sides every day, it becomes more and more. TV, conversations, music, let alone the Internet and say nothing. Social networks, and longridy favorite e-journals are constantly being updated, the text becomes more and more and more came to a working mail - all interesting, all want to read immediately.

The solution is simple and obvious, but the move to realize it is not so easy. We need to set aside some time to read all the texts and check email, and do not update the tape at a different time, even if you really want. In this case, try "not to stir" the information. That is not worth while flipping book and watch a movie, talk on the phone and watch the updating of social networks, listen to music and read a magazine. Yes, listening to music in the background tiring for the body, unless it is a neutral background melody without words or sounds of nature.

The physical state

Sedentary lifestyle leads to the fact that the energy disappears as if by itself. Paradoxical rule: the more you move, the more you have the strength to do it (within reason, of course - with the unloading of wagons or marathon running, this rule will not work). Therefore, you need every day to pay at least a little time physical activity. At the same time take care that your workplace is comfortable and you could sit up straight. This may seem like a tiring posture than if you were lounging, but in fact a direct position allows to breathe in deeply and less tired. It is also very important to eat right. Breakfast should not be missed in any case, moreover, it is necessary to take care of the high iron content in the diet. Deficiency of iron in the blood leads to a quick and easy fatigability. The researchers also noticed that in order to maintain the tone you need to drink plenty of fluids, then the body does not experience unnecessary discomfort and remains awake longer. If you feel no physical and mental fatigue, then eat something sweet. After 15-20 minutes you will feel a surge of strength.