Midlife crisis and what to do with it

If a respectable man in his forties suddenly changes the strict business suit on a worn black leather jackets, sits on a motorcycle, although in the past and did not know how to drive, and then hits the extreme hobby - say about him that he had a midlife crisis. Previously it was thought that anything like this is not the case with women, because at this age they can not behave as sensibly. Recently, psychologists have proven that a midlife crisis in women is still there, only he did not account for 35-45 years, both men and 30-35. It is virtually impossible to avoid, as much it is due to hormones, but to prepare for its arrival and be fairly easy to fully prepared, because it rarely occurs in severe form.

The symptoms of

Midlife crisis and what to do with it

In the third decade of a woman going through some changes as a biological nature and social. Now it is no longer a "girl" and "woman", so a midlife crisis usually starts just next to the change of these two social tabs. Woman reassesses the values, and only the most fortunate of us are able to bear it emotionally devastating change almost imperceptibly.

• Apathy, boredom, procrastination. Woman in crisis does not want to do anything and I am convinced of the futility of what is happening all around. In severe cases, it flows into the depression, when people all day can not get out of bed. • Thirst for change. Even the ladies with a successful career under the influence of the crisis may want radical change. Change of job, moving to another city, the desire of adventure - all this will be a sign of midlife crisis, if such things usually are not peculiar to a particular person.

• anxiety, mood swings, constant reflection. In mid-life women are thinking about self-worth and begin to compare ourselves with others. Since we usually know a lot of people, each of whom even in something so succeeded, the comparison itself all at once does not lead to anything good, and devalues ​​the significance of his own life.

If you have just one symptom from the list, then do not worry. However, if there are more, you should think about their own condition and take action. But better, of course, be prepared in advance.

The areas affected by the crisis

• Physical and self-esteem. Most of the girls are serious about the slightest changes in their appearance, and they are impossible to avoid in the third ten. Wrinkles, change in body shape and skin tone - absolutely normal phenomenon. We can stop and relax "destructive" effects of time, if we eat right, exercise and self-care. However, it is not so easy, as from 20 to 30 years old girls do not have to exert so much effort to look beautiful and fresh. So to for a regular and measured care better get used beforehand. • Children and Family. Single women hardest to survive midlife crisis. If the age of 30 she is not starting a family, even the most convinced of child-free can feel dissatisfaction with its own condition. Again, largely due to hormones.

The main thing in this situation - not to succumb to emotions, soberly talk about their own lives and not to get involved in a relationship for the sake of the relationship, and not for the sake of man.

If the family or the relationship is already there, then they can come to a standstill. In this case, it is necessary to talk with your partner and explain what is happening to you.

• Career. There is no perfect work situation, which would not be subject to pressure during a midlife crisis. Housewives and middle-level employees will feel their own inadequacy, although this is far from the truth. Successful business women and leaders begin to blame yourself that in the pursuit of a career failed to notice any of the joy of life. Someone did and want to drop everything and do completely different things, not related to normal activities, skills, and abilities.

What to do?

Midlife crisis and what to do with it

• Communication. Even if you are not very sociable person and prefer to spend time alone, in this period, you just need company. The presence of a number of people who understand and support will help you to realize that this time - just a "standard" stage, which somehow will have to face everyone. And if millions of women were able to emerge with honor from it, then you will succeed. • Healthy habits. In the fourth top ten healthy lifestyle is no longer just desirable activity, but almost a necessity. Proper nutrition, exercise and self-organization to help cope with any negative events in your life.

• New impressions. In difficult times it will be useful to enrich their lives with new emotions and impressions. Relax and poputeshestvuyte, get a new hobby, new friends or even try to start their own business based on an existing hobby. So you kill two birds at once, and free time for sorrow will be much less.

• Psychological help. If your depression and anxiety levels through the roof, there is no need to wait until it all goes by itself. Sign up for a training course or go to a psychologist, studied the literature or vyplesnite own experiences in the form of a novel, using creative therapy techniques.

• Hope. Remember that a person is waiting for a significant jump over itself at the end of the crisis. Having overcome such troubles, a woman rises above itself and become more wise, experienced and distinctive.