How to stop and take the time to live happily

Woman of the XXI century resembles a squirrel in a wheel, always running somewhere, and rushing between work, home, friends, and hobbies. The active position roughly prescribes: "The movement - that's life," as if the faster you move, the more you live. And on all sides pressing information and motivation: be successful, whether effective, Do more, run, run, run, hurry!

Meanwhile, to keep up as much as possible and to continually improve their productivity due to speed - not the only way to success and enjoyment. People knew how to live happily and then, when there was lightning-fast communication, fast travel and high-speed transport. Slow rhythm for a lot of people will be even more preferable than fast. Because: "haste makes waste", and in a leisurely course there is always a time to begin to love yourself.

Enjoy every moment of

How to stop and take the time to live happily

It is easy to say: "Let us love the little things and enjoy them." In routine matters little pleasure, more often they are carried out on the machine and bring nothing but boredom. So, our task - to paint them in bright colors and live consciously. You do not like the way to work? Insert the ears headphones and listen to beautiful music, audiobook or podcast funny. Bored do housework? Pofantaziruet and turn it into a fun game. For example, play after cleaning with themselves in "Revizorro" by purchasing a pre-white gloves. Or turn fiery rumba and dance.

The pleasure lies in every moment of our lives. Be careful not to detach from it and feel those moments. Feel the taste of each piece of food in your mouth. Greedily inhale the smell of rain and wet grass. Touch icicles and snow figures, if you want. Generally, if you learn to be aware of every step, then gradually be able to switch to a healthier lifestyle. For example, so nice to feel every muscle in his body-running. And as far as delicious to savor fresh and healthy food ... Fast food specially devised for those in a hurry and eat quickly, not paying attention to the sensations. Therefore, the taste of fast food is always very strong, hyperbolized. If, however, you will be able to enjoy the more subtle nuances of taste, the fat and roughage you eat just do not want to.

Do not regret the time spent

Motivational books, training and mass unconscious desperately advise us not to waste his life on the small stuff, using every second with a maximum benefit and efficiency. To some extent this may be true enough, but think - Do not become like robots or other machines, from which only the total and required that the maximum efficiency? In a person's life should be a place things that are useless in terms of efficiency. And you should not be ashamed of what you are doing. So you restore your mental and emotional strength. Sleep more than the allotted time? Excellent if you can afford it. Watch soap operas instead of rock press and run? Not bad, if ever you still prefer sports. Just sit back and look at the ceiling, because you think of anything? Congratulations, you're halfway to a perfect meditation. Keep it up!

Do less at a time

Most often, we exist in a multi-tasking mode, so different organizers, diaries, gliders and time management system designed to help us curb issues that require our attention in the same time. If such a system is you do not delight and discomfort, try to change it. Yes, delight, too, can take place, because now the human mind is gradually switched to a Clip quick thinking and learn to focus on one task. But switched to such a system is not all. Try to limit the number of tasks that you perform to a minimum. In other words, put them one after the other: as soon as the complete one, which you have devoted yourself completely, then just get down to the next one. It is possible that because you feel as if you are running more slowly. However, many, on the contrary, have time to do that anymore, because they do not spend nerves and energy to switch from one task to another.

disables the world

We may think that some parts of the universe are held only on our shoulders. In fact, this is not true - and if we're dropping out of habitual life for some time, the world will not collapse or even scratched. And here you are in this time will be able to do something, which has no place in a successful and efficient paradigm. For example, plan his schedule time specifically "for nonsense." Turn off at this time, all means of communication and go do something useless, but enjoyable for you personally. Bought stickers and decorate their notebook in which you someday something will draw or write. Take a stroll and window-shop Poglazov - without a purpose, just like that. Get a hobby, from which little practical sense. Cartoon Look all alone. So what that he children? Because you want to.

Do not listen to someone else's opinion

Once you start doing something for fun, there must exist some "kayfolom", which will teach you life and nudet that you are doing a complete nonsense. He may even be so kind as to the surface will give you a list of what you need, in his opinion, to deal with. Very often these people are our relatives or friends. Listen to this advice is only in the event that acts kayfolomom your boss, and the theme on which he gives advice, relates directly to the operating area. The opinion of the rest of your hectic lifestyle should not worry you. Listen to him with a smile, nod, and make their own way, as you like.

Slow Life

How to stop and take the time to live happily

In 1986 in Italy there was a whole movement, which was called Slow Life. Initially his followers opposed the opening of a fast food chain, but over time the behavior of the group began to spread to other areas. Sloulayfery believe that only by slowing down the rhythm of city life, you can withstand the monotony and poor quality of life in metropolitan areas. Some of their techniques can take note.

• Slow food. It is desirable to cook food from healthy foods, eat it slowly with your family or friends with all the ceremony. Not just heat something in the microwave and eat in front of the TV, and set the table nicely, even if the food is quite simple.

• Slow travel. During one trip to another country or city does not need to strive to see as much as possible. A foothold in some city and explore it from the inside, as if you were a local. Do not rush to see all the major sights, if you have no real interest in them. I do not like the architecture? And do not look at her, and visit the best local restaurants and other destinations.

• Slow hobby. Sign a hobby, which is due to slow production of anything with his hands. Let the thing will not be made excellent, but you will spend many pleasant hours of its production.

• Slow reading. Give up the scanning and reading diagonally. Select a good book from the classics or masterpieces of modern literature and savor every word, re-read, back and stretch the pleasure.