12 habits that make us better

When it comes to the desire to become a better version of himself, in the course are even the smallest details. We are not able to travel the world with a humanitarian mission, but we can do small acts of kindness. Here are some simple habits that will make you better in the eyes of others.

1. Smile even when you do not want

You do not need to constantly walk around with a mask of happiness on his face, it's even a bit annoying, but nevertheless, there is evidence that a smile, even a fake, can improve mood. Smiling releases chemicals in the brain, which is struggling with stress, reduces pain and relaxes the central nervous system. Yet studies have shown that smiling is contagious, and people will find you more attractive when you shine instead when sad. An exception can be made only for Keanu Reeves - it is beautiful in its melancholy.

2. Keep the door

Hold in front of someone the door - it is five seconds, but in return you can always hear the gratitude and even see a smile. Polite and a simple gesture that not only shows your upbringing, but also can cheer up someone who needs it.

I live in a hostile city, so that the gesture may be the only enjoyable moment in my chaotic day. Holding the door open, I feel that I care about someone, and I am pleased.

3. Be courteous in business correspondence

Your mailbox may be the coldest place on earth, because it is much easier to meet the pre-prepared templates. And that is why it is - an excellent platform to become a better version of himself in letters to colleagues and clients. Make a personalized letter, praise a man for his work, decorate it day kind words. Or stickers. 4. Do not forget to thank

We can easily say 'thank you' to friends and colleagues, but we forget to say it to strangers. Thank the person who opened the door in front of you, or the waiter who brings you coffee, because he took the order and handed the drink. The list goes on.

5. blanketed bed

It sounds very simple, but tucked the bed causes a chain reaction on different events. Even if everything else is going to hell, you say to yourself, "But I have made the bed!". So you feel better when you come home in the evening and did not meet the ruined blankets.

6. Leave fallen coins

In time of crisis, you will fight for every penny, because hey, it's your money! But you can not just shrug and continue your journey, if you drop a couple of rubles. Do you know the feeling of incredible luck, when you find money on the ground?

7. Call mom

It seems very simple, but we all know how can change the tone of the day after a five-minute conversation with her mother. Can you just tell her "hello" and talk a little bit about what you do, not to mention their problems.

8. Be friendly in social networks

Yet you can be polite and friendly to their social accounts.

Thanks to my personal and professional social objectives, I have a habit of writing very lofty comments for photos of people. They may be completely unfamiliar, but I open my heart to them and try to make them feel the most beautiful, intelligent, amazing and wonderful person.

- coachers Zakia Rouzbell

9. A little magic

People swear that they feel the power of crystals and essential oils. So why not try it to experience? Studies are controversial, but it is clear that there is no harm from the quartz crystal. "Seers" believes that it helps to clear the mind. A ritual oil gives a feeling of satisfaction and protection. Add new accessories to your image, which will help to feel more confident. 10. Skip to someone in a traffic jam

When you're stuck in a traffic jam, the last thing you want to - wait for the next green signal, because before you stick in the other car. But why not let them deliberately, and with a kind smile? You would think that someone could be late to your appointment if you will not let him.

11. The Standing on the grass

One of the easiest tricks to feel better - touch bare feet soft grass. It is also difficult to prove scientifically, but, according to the spirituality of psychologists, so we can get rid of static electricity in our bodies.

12. Make a list of thanks

Open your blog in the evening and write a list of people who helped you live another wonderful day. As in the booklet music album.

I start my day thinking about what I am thankful: for the roof over my head, my four dogs, my work, my family, my health, the fact that I am alive. When you live in an atmosphere of gratitude, the Universe will be good to you, and repay the same.