7 ways to be happy every day

There are mountains of recommendations how to become happier. And what if there is no time to perform them perfectly? Coach coach or psychologist will tell you that this is an excuse, and time for yourself is always there. I will say that I work from 9 to 6, then another need in the room, and then - to buy something for dinner, and on weekends I do cleaning, to visit relatives, and meeting with friends.

If the phrase "Somehow not today" - and this is your motto, too, come together to learn to get pleasure from the daily routine. Psychologists, and scientists also recommend to meditate and to practice mindfulness. To develop this quality, you do not need to sacrifice time, money, and even make some serious efforts.

Here are a few ways to enjoy daily activities.

1. If you are going to work in the morning

7 ways to be happy every day

Sometimes the whole day depends on how you spend the morning. Take care about what you do after waking up in the evening: think about what you will put on the job, what you will eat breakfast, remember where that is.

It seems that this is a job for complete pedants, but try. You'll know how to enjoy the pleasant morning ritual, rather than spend it in a hurry. Standing in the shower, concentrate on the sensation of water on the skin and not on how to spend the next Tuesday, or what you said to that guy five years ago. At breakfast, try to feel the taste of the food, enjoy it.

A few minutes of quiet morning will set you for the day ahead, and bring into harmony.

2. On the way to work

If you get to work by public transport, it is difficult to maintain a good mood. But it happens every day! Just understand that nervous because of the aunt, who awkwardly touched your elbow, you only maintain their hatred for all living things.

Refrain from reading news in social networks on the go. Better to distract book or music. Pay attention to other passengers, replaced or skip to another part of the passenger compartment. The man who got nasty to you on the bus, clearly is not going to change their behavior. So do not let it ruin your day.

3. In the office

Be careful at work all the time is difficult. Stress arises not only from performing everyday tasks, but also the feeling that you're chained to your desk.

An expert on the development of mindfulness Patrick Groneman recommends practicing breathing and walking. At least a couple of minutes per hour on the Mark to povertetsya around and pull the muscles of the body. Look out of the window or on the far wall to relax your eyes and give them a break from the computer.

Spend a little time to exchange a few words with his colleagues. According Groneman, a good psychological climate in the team really helps to relieve stress.

4. The store

7 ways to be happy every day

Going to the store after work - some varieties of torture. Slow hulking men with shopping carts, search for the right products that are helpful consultants is constantly changing places, to make your shopping even more fun. Streamline the process of making purchases and minimize the loss of psychological help are only two rules: the list and do not go hungry for food, because it makes you weak and scattered.

5. At dinner

Dinner - this is what we often sacrifice during a busy day. As a result - in the evening you eat anything that is not nailed. Patrick Groneman stresses that saturation is important not only to eat, but to really feel and appreciate the taste of food.

It takes time to enjoy every bite, feel the taste and texture, - said the expert.

Also, do not be distracted by the TV, phone or book for a meal. Eating - is not only a physical but also a psychological process. You do not need a big portion, to be satisfied. Extend the fun, and your brain will record that the body received all the necessary nutrients and does not require additional dessert.

6. In training

When you come to the gym with the idea of ​​"Hurry it's over", even the most simple exercise becomes stressful.

7 ways to be happy every day

Exercise - a time when you need to focus solely on their health. Control your actions, you breathe easily and feel how the body benefits from loads - advises Groneman.

7. For the house cleaning

I find it difficult to relax in a dirty or cluttered room. Purifying the house, I give to his thoughts.

Cleaning - the perfect way to develop awareness, and as you organize your living space, you organize your mind, too, - said Patrick. Small life hacking: if you each time to put things into place to direct the purity and gradually, you will not have to do the cleaning work of the feat.

The first time you may be uncomfortable to

When did you first begin to practice mindfulness, you can feel strange. Probably, you will be uncomfortable to sit in silence and look out the window instead of automatically scrolling news feed or occupy yourself with something else. Eventually you get used to it and will go back to the moments of togetherness with them to calm down.

7 ways to be happy every day

When I accidentally caught a see a beautiful full moon or butterflies, then spontaneously find myself in the present moment and realize how beautiful the world around. It helps to feel more grateful for the simple things, which in turn leads to behave much quieter be happier - Ellie Taylor wrote of his journey on the awareness to Pop Sugar.

To change their habits, it takes time, the main thing in the development of awareness - the process itself, rather than the pursuit of an ideal. Careful attention to daily activities, life in the moment instead of continuing the race will help to reduce anxiety, become calmer and more prosperous.